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Overall Goal
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Transform My Body
I would like to drop to 12% body fat and reach the weight of 155-160, I plan on sticking to a twelve week plan set by Bodybuilding.com
Progress & Goals
BEFORE
May 15, 2011
CURRENT
Jul 14, 2011
123 Lbs.
LEAN BODY MASS
27 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Feb 10, 2013
CURRENT BODY FAT
18
%
Jan 26, 2012
PROGRESS HISTORY
Lbs.
2011-05-30,2011-06-17,2011-06-29,2011-07-15,2011-07-25,2011-11-01,2012-01-26,2013-02-10
147,146,148,150,151,150,150,150
Aug 28, 2011
155 Lbs.
%
2011-05-30,2011-06-17,2011-06-21,2011-07-15,2011-07-25,2011-11-01,2012-01-26
20,20,20,18,15,18,18
Sep 20, 2011
9 %
Lbs.
2011-05-30,2011-06-17,2011-06-29,2011-07-15,2011-07-25,2011-11-01,2012-01-26,2013-02-10
117.6,116.8,118.4,123,128.4,123,123,123
Programs
My Workout Philosophy View My Full Workout Program
Tychal has not added any program information.
My Nutrition Program View My Full Nutrition Program
Tychal has not added any program information.
My Supplement Program View My Full Supplement Program
Tychal has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Hopes that I would look better as the weeks progresses
Visitor Comments
Marine77
Awesome, when I am leaning out I use D4 from Cellucor. I also recommend it to my clients and it's worked for an overwhelming majority of them, there is however the occasional person whose body just may not agree with any supplement. With that being said if the diet isn't in check no matter what you use it won't really work.
Nov 2, 2011 5:16am
stevep78
It depends on the overall goal. If you see my page, I have everything listed I take and it's all legit products.
Nov 1, 2011 9:33am
1madfox
Get a early start and stay out of that heat. I want to see that smile. :)
Jul 31, 2011 2:51pm
Tychal is now friends with Kevin Mattson.