Last Visit: Nov 2, 2009 3:10pm Last Forum Post: Jun 6, 2009 2:11pm Last Photo Upload: Jul 21, 2009 8:27pm Last Profile Update: Sep 7, 2009 5:58pm Last Blog Post: Jun 14, 2009 9:42am
Overall Goal: I want a perfect body, I want a perfect soul
Fit Status:
Hitting the Gym HARD
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Jeff
Sex:
Male
Age:
24
Location:
Ohio, United States
Occupation:
Account Executive
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2003
How I Started:
Throughout High School and my freshman year of College I was very skinny and hated all the nicknames I had recieved over the years that poked fun of my build. Luckily I played College baseball and was introduced to serious weight lifting. I decided being 6'5 165lbs wasn't the physical appearance I wanted or deserved so I started hitting the weights hard. I started to slowly put on weight and muscle and fell in love with it. However, It wasn't until I graduated college that weight lifting really became bodybuilding.
Why I Love It:
5 years and roughly 30 lbs later I have a body I can be self confident about. I love knowing that all the hard work does eventually pay off.
How I Stay Motivated:
Bodybuiliding.com - Reading all of the articles and watching everybody's progress on Bodyspace inspires me to work harder. When I See all of the people out there that have a better body than me, it makes me want to bust my butt even more!
Ok, so recently I have been having a lot of people ask me what kind of ab workout I do so i figured this would be the best way to get it out there to everyone.
My ab workout is a mini circuit that consists of a 4 exercises
I only work my abs out 3x a week... your abs are just...
Hey man! How's your bulking phase goin so far? I started on mine a few weeks ago, and just weighed in and I'm up over 12 pounds from when I started back in May! Hope all is well with training.
Man...training is going good...I'm still working on the V-shape...I just plan on keeping my cardio at 30 mins a day...do you recommend doing abs everyday?
training is good (although i'm out now due to a cold grr) but will be back soon. Diet is always hard haha, i never seem to hold it for a long time but we'll get there. Do you have a goal?
hey. thanx heaps. man, your body is perfectly what i want. i feel like my body fat is low and training strong, but cant get any abs definition. im not going to give up, any tips?
thanx mate
Man they are some good stuff. They do run kinda pricey but the are one of the best all around companies in the market. Everything ive used from them is amazing. Hit up my boy Stevep78. He will send you some free samples. Tell him I sent you.
thats cool. Wow heartburn. Havent heard that one before. Well thats cool. I have a crap load of packets of the cell-u-cor M5 im going through right now. Its pretty awesome. I was thinking about the All American EFX tho. Alot cheaper.
Hey bro, it is definitely tough but so worth it at the end! Just keep that in mind! And damn, are you trying to torture me with that avi... I so can't wait to have abs! DAMN!
