Oct 1, 2008 10:46pm

I love the avi, spectacular core!

Sep 24, 2008 7:39pm

abs are looking pretty sick nice work

Sep 24, 2008 2:40pm

by the way, would you mind helping me out? I am new to working out. I would like to lost fat and gain lean muscle. Take a look a my pictures, that is where I am at and the equipment i got...what kinds of workout plan could I do? It would help so much man!

Sep 19, 2008 2:53pm

Hey hows it going man?

Sep 17, 2008 8:41pm

of course, sir!! :) thanks for the push, jeff!!! MC

Sep 15, 2008 4:24pm

Todays affirmation I transcend fear by meeting it willingly and looking for what is deeper than the fear. Create a great day *Pauline*

Aug 28, 2008 6:57am

quit being a slacker and put some up!!! I will probably put more up this weekend or next week

Aug 27, 2008 9:00pm

good thanks... coming slowly but getting there :)

Aug 18, 2008 1:34pm

well, i'd say progress has come to a halt. i could list several excuses for why my workouts have been few and far between, but why bother? i'm hitting it hard and i am going to get where i want to be.

Aug 14, 2008 11:39am

oh wow..well things are looking up for you..good job and good luck! OOOHH yes buklking...I rarely took any pics while bulking I hated it LOL

Aug 14, 2008 10:23am

well hello there hot stuff!! Things are going really good, I can't complain..and you??

Aug 12, 2008 8:38pm

How are you?

Aug 5, 2008 8:58pm

Thanks for the add, keep up the hard work! HaPpY TrAiNiNg :) Amber

Aug 5, 2008 7:39pm

Damn dude! you're looking awesome. good job. The gains are going ok. I just got all of my supps together so I'm gonna push it hard till christmas. I planned a cruise for may 2009. I figure if i start cutting in january I oughta be ripped by may. This year was the first year that I did a cut successfully but I didn't allow myself enough time to get as cut as I wanted by my vacation. Now I know when to start so I can walk around the beach looking like you (no homo)

Aug 5, 2008 10:51am

thnx bro u too.

Aug 5, 2008 10:42am

thick progress bro. must be hard to gain since ur so dang tall! peace.

Jul 31, 2008 6:22pm

hi there - thanks so much for the request and comment. good luck with all your goals hun.

Jul 30, 2008 5:54am

Thanks for the add and nice work on the lean muscle gains!

Jul 29, 2008 11:09pm

you've got one lean torso, man. at 6'5" the rest of ur stats are truly impressive. keep reachin' for perfection, brother!

Jul 29, 2008 6:51am

solid athletic base Jeff, congrats!