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Overall Goal
///
Gain Muscle
To increase muscle mass, tone, and increase overall indurance. Okay.....I'll cut the bs....to be real honest...I just want to look smoking hot at 40 in a bikini.
Progress & Goals
BEFORE
Apr 23, 2012
CURRENT
Apr 30, 2013
107.5 Lbs.
LEAN BODY MASS
20.5 Lbs.
BODY FAT
CURRENT WEIGHT
128
Lbs.
May 16, 2013
CURRENT BODY FAT
16
%
May 16, 2013
PROGRESS HISTORY
Lbs.
2011-08-06,2011-08-13,2011-09-01,2011-09-07,2011-09-11,2011-09-15,2011-10-04,2011-10-20,2011-11-17,2011-12-09,2012-01-14,2012-03-10,2012-04-03,2012-04-07,2013-01-26,2013-01-28,2013-02-14,2013-02-23,2013-02-25,2013-02-26,2013-04-14,2013-04-30,2013-05-03,2013-05-11,2013-05-12,2013-05-16
135,133,133,130,128,125,127.5,128.5,129,127.5,128,131,129,127,126,126,129,129,129,129,127.5,128,128,128,128,128
Mar 01, 2012
135 Lbs.
%
2012-03-10,2012-04-07,2013-01-28,2013-02-14,2013-02-23,2013-02-25,2013-02-26,2013-04-14,2013-04-30,2013-05-03,2013-05-11,2013-05-12,2013-05-16
15,14,17,18,18,18,18,17,16.5,16.5,16,16,16
May 01, 2012
12 %
Lbs.
2011-08-06,2011-08-13,2011-09-01,2011-09-07,2011-09-11,2011-09-15,2011-10-04,2011-10-20,2011-11-17,2011-12-09,2012-01-14,2012-03-10,2012-04-03,2012-04-07,2013-01-26,2013-01-28,2013-02-14,2013-02-23,2013-02-25,2013-02-26,2013-04-14,2013-04-30,2013-05-03,2013-05-11,2013-05-12,2013-05-16
114.8,113.1,113.1,110.5,108.8,106.2,108.4,109.2,109.7,108.4,108.8,111.3,109.7,109.2,108.4,104.6,105.8,105.8,105.8,105.8,105.8,106.9,106.9,107.5,107.5,107.5
Programs
My Workout Philosophy View My Full Workout Program
TxRedRaider72 has not added any program information.
My Nutrition Program View My Full Nutrition Program
TxRedRaider72 has not added any program information.
My Supplement Program View My Full Supplement Program
TxRedRaider72 has not added any program information.
My Motivation Program View My Full Motivation Program
TxRedRaider72 has not added any program information.
TxRedRaider72 Receive text at 1am last night, "What RU wearing?"=/ I reply "What RU smoking?"... "OMG, so sorry wrong #!" New co-worker. Awkward today lol
May 14, 2013 | Like
TxRedRaider72 So done with you "guys" posting pics in your freakish cock sock crap. Really?! Yes,I removed as friend intentionally. Brb, need to puke..
May 10, 2013 | Like
Visitor Comments
SaltyDog76
I would love for you to fill in the blank! (Could have used a "That's what she said" there) Feel free to use the private message if needed. Haha!
May 20, 2013 3:24pm
3littlebirds
Lol...hilarious Kristina!! Love having inappropriate female friends..that way i wont offend u! Haha...thx for the add :)
May 19, 2013 6:08pm
fitJeneration
Dam you look great yourself! No I wont ever grow up!:)You are definitely killing it! If you do FB look me up, fit jeneration nation, I need all the support I can get!Im down 215lbs so far and want to be sexy till im 100..lol Thanks humbly for the request! :) xoxofitjen
May 19, 2013 12:23pm
jordanschallock
Mmm I think u blew me of over there. Never commented back. ;) how ya been? Idk bout tight. Working on it. Don't quite got it like u yet. Haha I've just been hanging around. Lol. No need to be tucked away.
May 18, 2013 8:48pm
MsPriss101
Hey kristina, Thanks for the add girl! I got the name Mspriss from my mother always calling me that lol. Keep up the great work! Looking forward to more of your progress photos, get it girl!
May 18, 2013 7:19pm
Calisthenic419
Welcome... looking forward seeing you kicking it. Jup, I am in Germany.
May 18, 2013 4:47pm
DaneO
Hello TTR72, as always you're looking good! I have to ask now that Mike Leach is our football coach at WSU, what did you think of him and everything while he was at TxTech?
May 18, 2013 8:41am
stewdiesel
Nah, don't change it! Let's be real, who doesn't wanna look good in their 40's? I'm from Jacksonville Arkansas as well so keep doing it big...err...lean LOL
May 18, 2013 7:52am
doctorstacy
wow, sounds like you are making some real big changes...always alittle scary and exciting. Yeah, it's a bit crazy here but that's my life. Keep working hard. You look fantastic.
May 17, 2013 7:58pm
VicRD09
Thanks for the compliment! :) Still a way to go to get where I want, but I will say I am making progress. I switched it up a bit yesterday to hanging leg raises, kneeling cable (rope) crunches and v-ups. Didn't do obliques, but thinking about bicycles for that. I only tried planks a few times, but may try those for a period of time and see how they do for me, now that you mentioned it :). Have you ever done bird dogs? Thanks again and for the insights!
May 17, 2013 7:33pm
GymRatK
Hey, thanks for the comment on the pic :) I haven't been on in a while but it looks like you healed up pretty well since we last spoke, that's awesome! Hope everything is going great!
May 16, 2013 2:50pm
rbrowningusaf
Thank you for the compliment Kristina! Any plans on competing or do you just enjoy working out?
May 15, 2013 10:50pm
canefest28
Thanks for your reply/info.. I look forward to hearing more in reply msg.. In fact I can hardly wait!! I attended Lee for two yrs before my parents moved out to GW. Anyhow, hope you are doing great! talk to u soon!
May 15, 2013 9:04am
VicRD09
Thank you so much for your sweet comment about my drive dropping off a bit!
May 13, 2013 12:13pm
TxRedRaider72 is now friends with MBStroupe and 3littlebirds.