Last Visit: Sep 30, 2009 12:57pm Last Forum Post:Never Last Photo Upload: May 24, 2009 11:13am Last Profile Update: Jul 26, 2009 12:29pm Last Blog Post: Dec 8, 2008 1:38pm
I'm thinking I'd like to do a figure show, but I have been told since I'm short and stocky that maybe I should stick to bodybuilding. I have made no progress since my last photo since I got sick. I actually gained a little body fat back. But this past week I've tried to re organize my diet and get things right. I'd like to do a show November 21st. Any thoughts?
Welcome and easy to do when seeing such hard work, dedication and results. Will be a fun journey watching you get ready and then enter that competition. Betting results will be very much to your liking and expectations. Andre
Dave do you think you could help me with a diet plan...my show is 8 Aug and I'm looking to start my prep on 1 May...this is my first show and I need help with diet and supplements...thanks in advance.
Tony
How are you ? i would like to know how you managed to get this much muscle mass while looking so defined at the same time? could you send me your training and meal programme ? Take care of your self. thanks, frank
no man< I realy don't know how to prepare a diet to lose some weight and gaine muscle, I need Help!!! I don't have the mony to get a trainer or some one to help me with this situation. I do work out and do it hard but don't see much change> It"s frustrating!!!