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Membership Info

Member Since: Dec 4, 2002
BodyBlog Started: Sep 25, 2009
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 15
Overall: 1,375

Forum Posts: 3057
BodyBlog Entries: 9
Comments to Others: none

Forum Rep (?) : TwoWalks 100000

Activity

Last Visit: Yesterday, 6:05pm
Last Forum Post: Yesterday, 6:05pm
Last Photo Upload: May 4, 2008 4:34pm
Last Profile Update: Nov 30, 2009 6:36am
Last Blog Post: Oct 8, 2009 12:46pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 8

Stalking (?) : 0

Inspiring (?) : 0

TwoWalks

Overall Goal: I intend by July of 2010 to be at 198#'s 17% body fat 163#'s of lean Muscle mass These are minimum goals, like everyone else I would like to have even a higher number for the muscle mass but no higher for the body-fat percentage.

Fit Status: Making good progress

Motivation Level: 10/10

Sep 30, 2009 5:28 pm History

Sep 30, 2009 5:16 pm History

Personal Info And Background:

Real Name:
Sex:
Age:	63
Location:	Mt Olympus
Occupation:
Personal Website:	http://
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	I don't want to be the biggest or strongest. I don't want to be the fleetest of foot. I want to be the best I can be this very moment in time. ____________________________________________ Journal: http://forum.bodybuilding.com/showthread.php?t=119247831

What TwoWalks Is Up To:

Nov 30, 2009

TwoWalks updated Body Stats - Waist: 40 ins.

- 6:36 am - Comment

TwoWalks changed Body Fat from 24.85% to 23.98%, a loss of 0.9 percentage point in 26 days

- 6:36 am - Comment

TwoWalks changed Weight from 207 lbs. to 210.8 lbs., a 3.8 lb. gain in 26 days

- 6:36 am - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	40" (101.60 cm)
Weight:	210.8 lb (95.8 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	24.0 %	Calves:	16" (40.64 cm)
Chest:	45" (114.30 cm)	Forearms:	12.25" (31.12 cm)
Arms:	15" (38.10 cm)	Shoulders:	48" (121.92 cm)
Hips:	39" (99.06 cm)	Neck:	17" (43.18 cm)
Last Updated: Nov 30, 2009 6:36am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	164 lb (74.5 kg)	Bicep Curl:	88 lb (40.0 kg)
Squat:	281 lb (127.7 kg)	Barbell Rows:
Deadlift:	261 lb (118.6 kg)	Overhead Press:	104 lb (47.3 kg)
Last Updated: Oct 15, 2009 9:48am

Goals:
Main Goal:	Live Healthier
Goal (Overall):	I intend by July of 2010 to be at 198#'s 17% body fat 163#'s of lean Muscle mass These are minimum goals, like everyone else I would like to have even a higher number for the muscle mass but no higher for the body-fat percentage.
Goal (Long):
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	17%
Upcoming Contest:
Last Updated: Sep 30, 2009 5:23pm

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Contest History:
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Last Updated: Sep 30, 2009 5:23pm

Videos of TwoWalks
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Last Updated: Sep 30, 2009 5:23pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 30, 2009 5:23pm

Latest BodyBlog Entry (9 Posts Total)
Deload Workout for Thursday Category: Training on Oct 8, 2009 12:46pm With everything feeling better, I decided to hit the gym this morning for a light deload day and to find the new beginning weights for next weeks program. Today Workout A Bench Press 75x5 100x... Read More » View TwoWalks's BodyBlog

Current Supplements:
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Last Updated: Sep 30, 2009 5:23pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	3057 View All Posts
Posts Per Day:	1.19
Last Activity:	Yesterday, 6:05pm
Recent Threads: TwoWalks Getting Wheels Back posted in Over 35 Workout Journals -last reply: 10 hours ago Two Words from TwoWalks posted in Over Age 35 -last reply: 2181 days ago TwoWalks 13 week program posted in Over Age 35 -last reply: 2199 days ago TwoWalks Seasonal Training posted in Over Age 35 -last reply: 2247 days ago At 73 - Old no way Dude posted in Over Age 35 -last reply: 2280 days ago View All Threads »

Workout Program:

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Friends (8)

tipsbybigdave	tracyb555	Fit_After_40
Musicguy	CA562DUDE	giantfan43
TrishB	Hibiscus09

Last Updated: Oct 21, 2009 7:59pm

Visitor Comments (2)
[ Leave TwoWalks a Comment ]
	tipsbybigdave [ View Profile ] Sep 29, 2009 12:29pm You're stronger than The Almighty Zeus Big Dave
	Hibiscus09 [ View Profile ] Jan 5, 2007 11:30am Thank you, sweetie!! I hope you have a wonderful 2007! :)

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