New PR bench press! 495lb raw!

Strongman and arm-wrestling.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

More balanced power....I want to gradually cut and at the same time add strength till I have a 1300lbsRAW TOTAL in the big 3 at ~250lbs or below. BW 250lbs Bench: 405 Squat: 405 DL:~ 500lbs

I want to lose enough weight to go skydiving

Maintain my gains, stay lean.

I like this forum board very much

Currently on a huge 8 month cut.

To be 230lbs and 15% bodyfat by June 1, 2009.

I do it for her and me.

Just to improve each day. I like to train heavy, but need to learn to train more wisely. All my max lifts are RAW. I think using bench shirts and squat suits are cheating.

I just got my FAME Pro card and I'm 4 weeks out from the Pro world Championship! I just started my cut and plan on coming in more conditioned and fuller. I'm sorry I don't reply to my comments often but I want you to know that I truly appreciate you

BULKING

Happy and loving my life! Remembering my value, and not accepting less than what I'm worth.