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Twizard Thom Bowser, male (Lake Oswego Oregon, US | Co-owner Health Habit Gym & Wellness Center)
my goal: Gain Muscle

To take Overall at Seven Feathers in the Master's Group.

height: 5'8"
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weight: 160 Lbs.
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body fat: 4%
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gym:  

Reputation:

Members Following: 6

Member Since: Oct 27, 2008

Last Visit: N/A

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Motivation Level:
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Background

When I Started: Mar 1995
HOW I STARTED:

An accident caused 3 crushed vertebraes when I was 16yrs old. At age 40, in pain all the time (on a scale of 0-10 with 10 worst, usually a 7). Started lifting weights in 1992 to help strengthen my back and supporting muscles. Once weight starting coming on - I thought I would try a bodybuilding show and guess what, got hooked. I have done 9 shows so far.

WHY I LOVE IT:

The power and incredible good feeling

Twizard's Progress & Goals

Progress Photos
Oct 10, 2007
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Current

View All Progress Photos (2)

Lbs.
2008-10-27
160.0
TIME UNTIL GOAL: No Goal
Start: 160 Lbs. Goal: No Goal Weight
%
2008-10-27
4.0
TIME UNTIL GOAL: No Goal
Start: 4% Goal: No Body Fat Goal
Lbs.
2008-10-27
153.6
Current LBM: 153.6 Lbs. Oct 27, 2008
Latest Bodystats
Oct 27, 2008
Oct 27, 2008
Oct 27, 2008
Oct 27, 2008
Oct 27, 2008
Oct 27, 2008
Oct 27, 2008
Oct 27, 2008
Oct 27, 2008

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Total Weight
160Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
160Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
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Twizard's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

My Motivation Program

Results keep me motivated. Small gains mean a lot to me.

What Twizard is up to

About Twizard

About Me:
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Contest History:
Seven Feathers Body Building and Figure Championsh Oct 11, 2007
Organization: NPC
Location: Oregon, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:

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Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 9:57pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

stachedwalker
stachedwalker No stepping on the stage for me, Thom :) Nice looking club you have there. It reminds me of the place I worked out at when I lived in SC ... I was probably at my best working out there. The atmosphere was conducive to good workouts and it had all the equipment that I needed .. and liked. Nov 22, 2008 10:57am
jlc7704
jlc7704 great job dude! Oct 28, 2008 8:50am
stachedwalker
stachedwalker your side chest shot ... that's some outstanding biceps/arm and delts you're showing! Oct 27, 2008 7:17pm
grandpa59
grandpa59 LOOKIN GOOD TW Oct 27, 2008 11:12am
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