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Trey_121 Trey_122
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View Twisterdad's:
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Progress & Goals
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Membership Info
Member Since: Apr 6, 2007
BodyBlog Started: Apr 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 864
Forum Posts: 112
BodyBlog Entries: 8
Comments to Others: 15
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 22, 2008 6:22pm
Last Forum Post: Apr 15, 2008 6:42pm
Last Photo Upload: Aug 12, 2007 11:13am
Last Profile Update: May 18, 2008 7:23am
Last Blog Post: Feb 9, 2008 5:33am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 12
Stalking (?) : 3
Twisterdad
"Want to be lean and well defined"

Personal Info And Background:
Real Name: Trey Shaw
Sex: Male
Age: 38
Location: Webb City, Missouri, United States
Occupation: ForkTruck Driver In Logistics, at General Mills Inc.
Personal Website:
Gym: POWERHOUSE GYM
Gym Location: Joplin, MO
When I Started: Jan, 2007
How I Started: Me & Wife booked a trip to CanCun, Mexico,So wanted to get in shape,so I can feel better on the beach with her!!
Why I Love It: Now that I'm working out I love it and to see the progress I'm Making, it just keeps me pumping more!!
How I Stay Motivated: My wife, & kids
BB Accomplishments: Not really a Bodybuilder, but to me I am becoming satisfied with the way I am starting to transform my body, (I have lost 38 lbs, and now am starting to build muscle)and I feel great, but will feel better when I really look good
Forum Signature: Believe in yourself and all things will be accomplished





If Your Not Going With Balls To The Wall Intensity, Then Your Just Not Going!!
Last Updated: May 18, 2008 7:23am

Progress Pictures
May 23, 2004 Mar 22, 2008
found a picture from 3 years ago 
Last Updated: Apr 27, 2008 8:20am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 11, 2008 9:32am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 11, 2008 9:32am

Goals:
Main Goal: Transform My Body
Goal (Short): Want to be lean and well defined
Goal (Long): I would love to transform my body into a lean and buff body, really huge in muscles and well defined!!
Weight Goal: I want to LOSE 40 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Sep 12, 2007 7:55pm

BodyAnswers
Twisterdad has answered 37 of 56 total questions.
View all 37 of Twisterdad's BodyAnswers »

Have you ever had a lifting injury?
No
- Updated May 11, 2008 9:58am

What is the most common reason that somebody gets injured while lifting?
not paying attention, or trying to lift too much
- Updated May 11, 2008 9:58am

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
it is my wife, because we are both in it for the same reason!!!
- Updated May 11, 2008 9:57am

View all 37 of Twisterdad's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 12, 2007 7:55pm

Videos of Twisterdad
This Member has not entered any Videos yet.
Last Updated: Sep 12, 2007 7:55pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 12, 2007 7:55pm

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Feb 9, 2008 5:33am

Hey everyone, just thought I would update a little on where I am at, I am doing just great, keeping the weight off, went from 246lbs-206lbs in a years time I am up to 209lbs now, but I think that is muscle gain!! I still can't get my BF% below 15%, but not giving up!!! Oh great news for me, Me...

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Oct 30, 2007
Reason: 
Optimum Creatine Powder, 2000 Grams
Started: Feb 12, 2008
Reason: 
Last Updated: Mar 15, 2008 7:45pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 112 View All Posts
Posts Per Day: 0.25
Last Activity: May 23, 2008 7:06pm
Recent Threads:

Workout Program:
I train at POWERHOUSE GYM. I do cario everyday either treadmill, or eliptical, or stair master for 20 minutes.
My workout regimin consists of this:




My eating habits are as follows:

6:00a.m. 7 egg whites
9:00 a.m. 6 oz of chicken breast and veggies
11:30 a.m. salad with can of...
Last Updated: Feb 9, 2008 5:35am

Favorites
Bodyparts:
Hobbies:
  • Coaching my daughters Softball team, and watching my son play football and my other daughter cheer
  • Softball
  • Football
Magazines:
  • Muscle Fitness, Mens Health
  • Muscle Development, Muscle Mag
Healthy Foods:
  • Lean Steak, Shrimp, and any fish, and salads
Cheat Foods:
  • Anything Mexican
  • Nice Juicy Cheeseburger
Fitness Books:
  • Extreme Muscle Enhancement
Workout Music:
  • My I-Pod full of Heavy Metal
Last Updated: Jun 17, 2007 2:38pm

Friends (15)
greenamphibious
 

 illestmiccheck1
Rear Double Biceps
 

 zach_bashore
zach4
 
Pro Lee Priest
 

 kylejones45
 

 pu12en12g
 
shankyw
 

 oldsuperman
Before and After
 

 farsscf
front
 
Last Updated: Aug 5, 2007 9:22am

Visitor Comments (10)
[ Leave Twisterdad a Comment ]
shankyw [ View Profile ]
Apr 27, 2008 5:52am
Hi Trey! Just checking in to see how things are going...
shankyw [ View Profile ]
Nov 19, 2007 6:36am
Hey Trey...haven't heard from you in awhile...how are things? Hope workouts are going well!! :) Shannon
shankyw [ View Profile ]
Aug 13, 2007 6:13pm
So how did they do at the world series? Where was it held? So cool...glad to see you're back...waiting for those progress pics :)
shankyw [ View Profile ]
Jul 11, 2007 4:32pm
Was just browsing your progress pics...you've made some AWESOME progress...GREAT JOB :)
shankyw [ View Profile ]
Jul 2, 2007 5:00am
Cool...I have a 14 year old daughter. She'll be in high school & will play volleyball & soccer this year. Softball is pretty much the only sport she hasn't tried :( I'm a huge Longhorn fan...hope yours makes it there...great school!!!
Rear Double Biceps illestmiccheck1 [ View Profile ]
Jun 30, 2007 4:34am
Nice Progress! That's a big step!
shankyw [ View Profile ]
Jun 27, 2007 6:34pm
So cool to coach your daughter!!
shankyw [ View Profile ]
Jun 27, 2007 9:07am
Was wondering about your name "twisterdad"...right hand yellow, left foot green, left hand red, right foot blue...made me laugh...
kylejones45 [ View Profile ]
Jun 3, 2007 5:18pm
Great progress, keep working hard... Doing good bro!
shankyw [ View Profile ]
Jun 3, 2007 11:01am
Great progress you've made!!! Keep working hard!!!! -Shannon
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