Bodybuilding.com Information Motivation Supplementation
in:
Twistedjokerr
--%
bf
195 Lbs.
wt
5'10"
ht
BodySpace Member
Twistedjokerr

Twistedjokerr's Progress

Weight

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Bodyfat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available


Lifting Stats: Bench

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Current Progress
Start
Current
247.0Lbs. (112.3kg)
Change: 54.0Lbs. (24.5kg)
301.0Lbs. (136.8kg)
Percent Change: 21.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Nov 26, 2012 301.0Lbs. (136.8kg) 9.0Lbs. (4.1kg) 3.1 %
Jul 24, 2012 292.0Lbs. (132.7kg) 17.0Lbs. (7.7kg) 6.2 %
Jul 16, 2012 275.0Lbs. (125.0kg) 29.0Lbs. (13.2kg) 11.8 %
Jun 2, 2012 246.0Lbs. (111.8kg) -9.0Lbs. (-4.1kg) -3.5 %
Apr 29, 2012 255.0Lbs. (115.9kg) 12.0Lbs. (5.5kg) 4.9 %
Mar 25, 2012 243.0Lbs. (110.5kg) -12.0Lbs. (-5.5kg) -4.7 %
Jan 29, 2012 255.0Lbs. (115.9kg) 9.0Lbs. (4.1kg) 3.7 %
Jan 12, 2012 246.0Lbs. (111.8kg) 14.0Lbs. (6.4kg) 6.0 %
Dec 12, 2011 232.0Lbs. (105.5kg) -30.0Lbs. (-13.6kg) -11.5 %
Nov 28, 2011 262.0Lbs. (119.1kg) 1.0Lbs. (0.5kg) 0.4 %
Nov 19, 2011 261.0Lbs. (118.6kg) 14.0Lbs. (6.4kg) 5.7 %
Oct 14, 2011 247.0Lbs. (112.3kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 18, 2011 247.0Lbs. (112.3kg)
Show Full History (23 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
334.0Lbs. (151.8kg)
Change: 21.0Lbs. (9.5kg)
355.0Lbs. (161.4kg)
Percent Change: 6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Nov 26, 2012 355.0Lbs. (161.4kg) 105.0Lbs. (47.7kg) 42.0 %
Jul 16, 2012 250.0Lbs. (113.6kg) -51.0Lbs. (-23.2kg) -16.9 %
Apr 29, 2012 301.0Lbs. (136.8kg) 71.0Lbs. (32.3kg) 30.9 %
Mar 25, 2012 230.0Lbs. (104.5kg) -32.0Lbs. (-14.5kg) -12.2 %
Jan 12, 2012 262.0Lbs. (119.1kg) -72.0Lbs. (-32.7kg) -21.6 %
Oct 14, 2011 334.0Lbs. (151.8kg)
Show Full History (0 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
154.0Lbs. (70.0kg)
Change: 166.0Lbs. (75.5kg)
320.0Lbs. (145.5kg)
Percent Change: 107.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Nov 26, 2012 320.0Lbs. (145.5kg) 90.0Lbs. (40.9kg) 39.1 %
Jul 16, 2012 230.0Lbs. (104.5kg) 76.0Lbs. (34.5kg) 49.4 %
Jun 2, 2012 154.0Lbs. (70.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Nov 26, 2012 127.0Lbs. (57.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 16, 2012 127.0Lbs. (57.7kg) 9.0Lbs. (4.1kg) 7.6 %
Jun 2, 2012 118.0Lbs. (53.6kg) 17.0Lbs. (7.7kg) 16.8 %
Apr 29, 2012 101.0Lbs. (45.9kg) -10.0Lbs. (-4.5kg) -9.0 %
Jan 12, 2012 111.0Lbs. (50.5kg) -15.0Lbs. (-6.8kg) -11.9 %
Nov 28, 2011 126.0Lbs. (57.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 19, 2011 126.0Lbs. (57.3kg) -8.0Lbs. (-3.6kg) -6.0 %
Nov 4, 2011 134.0Lbs. (60.9kg) 7.0Lbs. (3.2kg) 5.5 %
Oct 14, 2011 127.0Lbs. (57.7kg) 66.0Lbs. (30.0kg) 108.2 %
Sep 18, 2011 61.0Lbs. (27.7kg)
Show Full History (1 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Nov 26, 2012 280.0Lbs. (127.3kg) 99.0Lbs. (45.0kg) 54.7 %
Jul 16, 2012 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 2, 2012 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 12, 2012 181.0Lbs. (82.3kg) 7.0Lbs. (3.2kg) 4.0 %
Nov 28, 2011 174.0Lbs. (79.1kg) 13.0Lbs. (5.9kg) 8.1 %
Nov 19, 2011 161.0Lbs. (73.2kg) 14.0Lbs. (6.4kg) 9.5 %
Oct 14, 2011 147.0Lbs. (66.8kg) 80.0Lbs. (36.4kg) 119.4 %
Sep 18, 2011 67.0Lbs. (30.5kg)
Show Full History (0 Entries)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
161.0Lbs. (73.2kg)
Change: 20.0Lbs. (9.1kg)
181.0Lbs. (82.3kg)
Percent Change: 12.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Nov 26, 2012 181.0Lbs. (82.3kg) 27.0Lbs. (12.3kg) 17.5 %
Jul 16, 2012 154.0Lbs. (70.0kg) -7.0Lbs. (-3.2kg) -4.3 %
Nov 28, 2011 161.0Lbs. (73.2kg)

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