Jun 27, 2009 10:30pm

Thanks, funny you should say that. My trainer homie told me I'm droppin too fast and said no cardio and eat!! I was like wtf..lol

Jun 27, 2009 9:13pm

Hey B what's good? sorry been gone. Make sure you are eating like 7 meals, dnt go past 2 hrs. Try to still keep it clean, with just more protein and carbs. PLenty of eggs,potatoes,oatmeal, stuff like that. One thing that really helped me was using casein b4 I went to bed

May 21, 2009 10:45am

I'm good, just growing like crazy now! How about yourself, still gettin it done?

May 20, 2009 4:15pm

Yes I've studied about different diets. For you, if you are still trying to get a little larger, my opinion is you should put on the weight first(bulk), and then lean it out. You can always do a lean mass diet, but its pretty tough.

Apr 30, 2009 1:53am

What's up Big B? Man I wish there was like a huge secret I could share on how to do it, but it really just like you heard, hard as hell and straight discipline. For me, I eat bout 6 meals, as healthy as possible, couple shakes. Keep your protein up, and good balance of carbs. Cardio you look like you only need like 3 days of 30 min interval.Looks like you have already made great progress so keep up the good work.

Apr 23, 2009 1:50pm

I actually just switched to a 6 day routine so I can get two leg days, and everything else gets it own. I do mix shoulders and traps though,(db press,arnold press, upright row, the finish with shrugs)

Apr 23, 2009 1:37pm

Thanks for lookin out man, just tryin to grind it out everyday!!

Apr 23, 2009 1:35pm

What's good big man? How's it on your end. Yeah I was hiding for a minute so I could get some size lol!! Thinking about a show about 10 weeks out at Venice Beach.

Apr 23, 2009 1:31pm

Thanks for the words, much appreciated. Just been tryin to kill it everyday you know.

Apr 23, 2009 1:26pm

What's good big man? Wtf have you been eating? getting all huge there!! I've been good, thinking about a show about 10 weeks out at Venice Beach.

Apr 21, 2009 1:54pm

Hey Big Man, what's been good with you? Just saw the new progress, what the heck have you been eating?lol Seriously though lookin massive.

Dec 5, 2008 9:18pm

What's good Big Mike, I'm just glad the weekend is here, body needs a lil rest. The training has been good, just gotta find balance with al this holiday shoppin. How's your training?

Dec 4, 2008 2:56pm

nice work man! i see a lot of potential do you plan on competing? I see we got similar goals, I just finished a long bulking stage, but loved it.

Dec 4, 2008 12:58am

So first show huh, sounds sweet! So what are you doing now to prepare?

Dec 2, 2008 1:07am

Looking really good, great progress!!

Dec 1, 2008 9:37am

lol, yeah i think yours would look much than mine, especially with those!

Nov 29, 2008 3:38am

whats up bro how is things going for you?

Nov 29, 2008 3:19am

Looking great how are u doing

Nov 29, 2008 3:12am

Hey there Angel how was your Thanksgiving? You get some cheat food in?

Nov 29, 2008 2:05am

Hey Cuteness how was your Thanksgiving, did you throw down? Hope you enjoyed your cheat day!