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TwistedFate

"I want to overcome this high metabolism and put on 15 pounds of muscle by the summer."

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Progress Pictures


Oldest Newest
Apr 20, 2007 May 26, 2008
Front chest flex Pump after doing my chest workout

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 18.0 lb (8.2 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 13.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 26, 2008 152.0 lb (69.1 kg) 2.0 lb (0.9 kg) 1.3 %
Jul 17, 2008 150.0 lb (68.2 kg) -1.0 lb (-0.5 kg) -0.7 %
May 26, 2008 151.0 lb (68.6 kg) 6.0 lb (2.7 kg) 4.1 %
Feb 5, 2008 145.0 lb (65.9 kg) 4.0 lb (1.8 kg) 2.8 %
Jan 21, 2008 141.0 lb (64.1 kg) 1.0 lb (0.5 kg) 0.7 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 8, 2008 5.9 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 17, 2008 39.0" (99.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 17, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 17, 2008 30.5" (77.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 17, 2008 20.0" (50.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 17, 2008 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 17, 2008 15.0" (38.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 26, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 8, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 17, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 9, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 28, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 213.0 lb (96.8 kg) Change: 52.0 lb (23.6 kg)
Current: 265.0 lb (120.5 kg) Percent Change: 24.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 13, 2008 265.0 lb (120.5 kg) 35.0 lb (15.9 kg) 15.2 %
Jun 2, 2008 230.0 lb (104.5 kg) 5.0 lb (2.3 kg) 2.2 %
May 26, 2008 225.0 lb (102.3 kg) 24.0 lb (10.9 kg) 11.9 %
Jan 14, 2008 201.0 lb (91.4 kg) 16.0 lb (7.3 kg) 8.6 %
Jan 4, 2008 185.0 lb (84.1 kg) -40.0 lb (-18.2 kg) -17.8 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 218.0 lb (99.1 kg) Change: 55.0 lb (25.0 kg)
Current: 273.0 lb (124.1 kg) Percent Change: 25.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 4, 2008 273.0 lb (124.1 kg) 48.0 lb (21.8 kg) 21.3 %
Dec 11, 2007 225.0 lb (102.3 kg) 16.0 lb (7.3 kg) 7.7 %
Dec 9, 2007 209.0 lb (95.0 kg) -9.0 lb (-4.1 kg) -4.1 %
Jul 28, 2007 218.0 lb (99.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: 100.0 lb (45.5 kg)
Current: 335.0 lb (152.3 kg) Percent Change: 42.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 26, 2008 335.0 lb (152.3 kg) 15.0 lb (6.8 kg) 4.7 %
Jan 27, 2008 320.0 lb (145.5 kg) 5.0 lb (2.3 kg) 1.6 %
Jan 21, 2008 315.0 lb (143.2 kg) 10.0 lb (4.5 kg) 3.3 %
Jan 14, 2008 305.0 lb (138.6 kg) 10.0 lb (4.5 kg) 3.4 %
Jan 5, 2008 295.0 lb (134.1 kg) 10.0 lb (4.5 kg) 3.5 %
 
Show Full History (10 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 106.0 lb (48.2 kg) Change: 15.0 lb (6.8 kg)
Current: 121.0 lb (55.0 kg) Percent Change: 14.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 26, 2008 121.0 lb (55.0 kg) 15.0 lb (6.8 kg) 14.2 %
Apr 20, 2007 106.0 lb (48.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 105.0 lb (47.7 kg)
Current: 255.0 lb (115.9 kg) Percent Change: 70.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 26, 2008 255.0 lb (115.9 kg) 70.0 lb (31.8 kg) 37.8 %
Dec 28, 2007 185.0 lb (84.1 kg) -1.0 lb (-0.5 kg) -0.5 %
Dec 9, 2007 186.0 lb (84.5 kg) 36.0 lb (16.4 kg) 24.0 %
Jul 28, 2007 150.0 lb (68.2 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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