|
To:
ecko223
|
From:
TwistedFate
|
Oct 26, 2008 8:40am
I didn't count calories at all during my cycle. I just eat constantly through out the day. My main source of protein is chicken. I don't use any protein shakes. I didn't get any taurine although I wish I would have.
|
| |
|
To:
ecko223
|
From:
TwistedFate
|
Oct 24, 2008 6:54pm
actually I am glad the cycle is coming to an end. I havent' been able to due deadlifts which is my second favorite exercise due to the back pumps. My joints are dried up like a hooker with no lube. Also my nuts have shruken up like when I was 12 again lol. The strength and endurance was amazing. I am up 14 lb which is also amazing with 5.9% body fat
|
| |
|
To:
bb4lyfe
|
From:
TwistedFate
|
Oct 9, 2008 8:25am
Thanks for the comment and your back is awesome looks like the superman symbol. Good luck on competing in the future
|
| |
|
To:
mntbikedude
|
From:
TwistedFate
|
Oct 5, 2008 5:38pm
Thanks for the comment and I replied to your pm
|
| |
|
To:
GrimRep_er
|
From:
TwistedFate
|
Oct 5, 2008 5:11pm
thanks for the comment and looking cut yourself bro
|
| |
|
To:
BIG case
|
From:
TwistedFate
|
Oct 4, 2008 5:55pm
why did you neg me? wtf
|
| |
|
To:
RK1228
|
From:
TwistedFate
|
Jul 17, 2008 8:12pm
Thanks for the comment on my progress, I have stayed working hard in the gym and keeping to a good diet. You look ripped, i can't believe you are 58 that is truly impressive. Keep up the hard work
|
| |
|
To:
totaltangirl
|
From:
TwistedFate
|
May 26, 2008 11:42pm
strong biceps
|
| |
|
To:
jdang416
|
From:
TwistedFate
|
May 26, 2008 11:41pm
You have made great progress in just 3 months time, impressive
|
| |
|
To:
amysuds
|
From:
TwistedFate
|
May 26, 2008 11:40pm
Your legs are amazing, thanks for the add
|
| |
|
To:
tennguy
|
From:
TwistedFate
|
May 26, 2008 8:21am
Thanks man, your legs are looking sick.
|
| |
|
To:
ab-swing...
|
From:
TwistedFate
|
Jan 6, 2008 12:22pm
nice tone figure
|
| |
|
To:
tennguy
|
From:
TwistedFate
|
Jan 6, 2008 8:56am
What kind of surgery did you have? Thats good you have bulked up, surgery is always a setback. I lost 15 pounds of muscle when I had shoulder surgery.
|
| |
|
To:
tennguy
|
From:
TwistedFate
|
Dec 31, 2007 11:51pm
Thanks man, I am am working out four days a week. I am trying to bulk up by the summer time and gain 15lb. I think I am going to change my routine to doing one muscle group and 3 exercises for 5 days a week. I changed my diet completly and eat 6 to eat meals a day consisting of tilapia,chicken,pasta,egs,pizza and whole milk with every meal. How has your training been going?
|
| |
|
To:
tennguy
|
From:
TwistedFate
|
Dec 24, 2007 10:44pm
Merry christmas bro!! I have been hitting the gym hard since I finished my finals.
|
| |
|
To:
Fat Ryan
|
From:
TwistedFate
|
Dec 23, 2007 8:41am
What you can do in bent over rows is insane lol
|
| |
|
To:
thickmass
|
From:
TwistedFate
|
Jul 28, 2007 10:14pm
I just saw your pictures I hope I am as in shape as you when I am 32 good job.
|
| |
|
To:
tennguy
|
From:
TwistedFate
|
Jul 28, 2007 9:13pm
Hey I just logged on and im replying to your comment. My training has hit a peak so I started the 5x5 program. The problem is though I have been working in the warehouse alot moving boxes and I have lost weight =(. Not to mention my back has been so sore from moving boxes 8 hours a day that I can't do much and some days no back in the gym. I will keep you updated though how has your training been?
|
| |
|
To:
tennguy
|
From:
TwistedFate
|
May 12, 2007 12:44am
thanks and you are looking huge!
|
| |
