Member Since: Feb 28, 2005BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 20
Overall: 4,017
Forum Posts: 465 BodyBlog Entries: 0Comments to Others: 19
Last Visit: Aug 31, 2009 11:32amLast Forum Post : Dec 28, 2008 8:26amLast Photo Upload : Jul 27, 2008 11:15pmLast Profile Update: Jul 27, 2009 11:19pmLast Blog Post : Dec 8, 2008 1:38pm
TwistedFate
Overall Goal: I want to overcome this high metabolism and put on 15 pounds of muscle by the summer.
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Real Name: James
Sex: Male
Age: 26
Location: Mobile, Alabama, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
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Forum Signature:
Apr 20, 2007
May 26, 2008
This picture was taken in april of 2007 when I was trying to add mass.
I have focused on my diet and have been lifting hard.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to overcome this high metabolism and put on 15 pounds of muscle by the summer.
Goal (Long): I have been off and on lifting weights since I have started college 3 years ago. Due to work and school, I had cut back to only working out one day a week until finals were over. Now I am working out 3 to 4 days a week. I have completely changed my diet and upped my calorie/protein intake. My workouts are intense so now my goal is to stick to this regiment and put on 15 pounds of muscle by the summer time.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal:
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Started: Dec 29, 2007
Reason: I wanted to gain strength and mass
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User Title: Registered User
Number Of Posts: 465 View All Posts
Posts Per Day: 0.27
Last Activity: Aug 31, 2009 11:32am
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[ Leave TwistedFate a Comment
doobz0326 [ View Profile ] Oct 26, 2009 12:26pm
how goes it
doobz0326 [ View Profile ] Mar 12, 2009 2:18pm
how are ya man ? its been a while h ow is the gym? lifting? check out my 6 months in the gym , photos , would love your input
MoreMsclXXL [ View Profile ] Mar 9, 2009 10:55pm
thanks for the add! How's training going?
tennguy [ View Profile ] Feb 16, 2009 8:01am
hows the training coming along? you still planning to compete in 2009?
voicefulmarlin [ View Profile ] Feb 12, 2009 6:08am
looking quite in shape mate, from the pics, keep up the great work!. great progression. cheers
NPCSteelWorld [ View Profile ] Feb 5, 2009 12:23pm
Welcome to the NPC Steel World bodygroup
latvia1230 [ View Profile ] Nov 20, 2008 6:27am
Impressive transformation - especially your delts !
What does your shoulders routine look like ?
thegoofmaster79 [ View Profile ] Nov 17, 2008 12:47pm
Looking solid, man. What is your routine like these days?
Rob Anderson [ View Profile ] Nov 5, 2008 9:13am
thanks for the add bro. Keep growing SWOLE!
ecko223 [ View Profile ] Oct 24, 2008 10:36pm
haha yea i guess it all comes with a price man, but still 14lbs is pretty insane, how many cal were you eating a day?
Did you try taurine for the bad pumps?
ecko223 [ View Profile ] Oct 22, 2008 12:56pm
whoa bro, crazy, rediculous progress over the last year. You've clearly been working hard. How are you feeling coming down to the last days of your mdrol?
littlerods10l [ View Profile ] Oct 18, 2008 6:43am
you look very awesome ! broad shoulders, huge biceps, defined chest,abs. and defined v-shaped back as well. like your tats nice.
rp29nct [ View Profile ] Oct 10, 2008 11:15am
Great job! Shoulders are immense!
Mike guest Oct 10, 2008 11:12am
Hey bro: What do those Chinese symbols say above each nipple? You have a great body, awesome pecs, arms, pic, and nipples. e-mail me back with info.
bb4lyfe [ View Profile ] Oct 8, 2008 8:49pm
lookin ripped bro, arms r lookin huge..amazing progress in tha past year !
mntbikedude [ View Profile ] Oct 5, 2008 5:20pm
awesome progress man
GrimRep_er [ View Profile ] Oct 5, 2008 4:15pm
Awesome progress brah, great work!
burlyman619 [ View Profile ] Sep 30, 2008 12:56am
you shoulders and traps look amazing man. they are you best upperbody part, great job
jorge guest Aug 27, 2008 11:20am
Hey bro:
Why did you pierce those awesome nipples, man.
gympunk [ View Profile ] Jul 28, 2008 10:26pm
I do Oblique/Twisting Crunches
