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Overall Goal
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Transform My Body
To add 15 lbs of lean mass and decrease body fat from current 16.5% to 9%. Shooting for April 15th target date.
Progress & Goals
BEFORE
CURRENT
173.7 Lbs.
LEAN BODY MASS
34.3 Lbs.
BODY FAT
CURRENT WEIGHT
208
Lbs.
Nov 29, 2011
CURRENT BODY FAT
16.5
%
Nov 29, 2011
PROGRESS HISTORY
Lbs.
2011-07-29,2011-08-01,2011-08-09,2011-08-19,2011-08-29,2011-09-09,2011-09-19,2011-09-29,2011-10-05,2011-10-07,2011-10-10,2011-10-18,2011-10-23,2011-11-29
205,205,205,205,208,208,209,206.5,207,205.5,205.5,207,207,208
Jan 01, 2012
185 Lbs.
%
2011-07-29,2011-08-01,2011-09-02,2011-10-10,2011-11-29
20.4,19.8,20,16.2,16.5
Nov 29, 2011
9 %
Lbs.
2011-07-29,2011-08-01,2011-08-09,2011-08-19,2011-08-29,2011-09-09,2011-09-19,2011-09-29,2011-10-05,2011-10-07,2011-10-10,2011-10-18,2011-10-23,2011-11-29
163.2,164.4,164.4,164.4,166.4,166.4,167.2,165.2,165.6,164.4,172.2,173.5,173.5,173.7
Programs
My Workout Philosophy View My Full Workout Program
Twinsdad2002 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Twinsdad2002 has not added any program information.
My Supplement Program View My Full Supplement Program
Twinsdad2002 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I look at pictures of how FAT I had allowed myself to get and always have a goal of some sort on the horizon.
Visitor Comments
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TxRedRaider72
Hey there!! Do you ever get on this crazy site anymore?? I tend to come & go sporadically......thankfully I'm not as sporadic in my workouts!;) Hope you and the fam are having a great summer! Thinking maybe your daughter graduated? Peek in & say hi if you get this, would love to catch up!:)
Jul 8, 2012 9:10pm
BornAgainUSMC
Hay! Sorry about just now getting back to you.I want to thank you for sending words of encouragement, they have helped allot! Fell off during the holidays but my wife and I are back on track.we are eating clean and getting our workouts in 6 days a week. Both my wife and I have 140lbs each to loose and we'll get there together!! Enough about me, your looking great keep up the hard work and let's keep each other posted and motivated!!!
Jan 14, 2012 6:42pm