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1 full year of dedicated bodybuilding Looking for Mass
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MSN purplehaze
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Membership Info
Member Since: Oct 28, 2008
BodyBlog Started: Mar 17, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 13
  • Overall: 2,541
Forum Posts: 38
BodyBlog Entries: 1
Comments to Others: 42
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:02am
Last Forum Post: Never
Last Photo Upload: Nov 30, 2009 9:07am
Last Profile Update: Yesterday, 9:57am
Last Blog Post: Mar 17, 2009 2:06pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 160
Stalking (?) : 7
Inspiring (?) : 2

Twinsburg-veal

Overall Goal:  O.k. It’s time to jump in feet first. My First Contest will be in March 2010!

Fit Status:  Contest Prep- 80 days or 11.4 weeks out

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
35
Location:
Ohio, United States
Occupation:
Creative Manager-Visual Presentation
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2008
How I Started:
I accepted the Bill Phillips Body-For-Life challange May 2008 in order to trim off the extra 20+ pounds of fat I had put on from months of traveling, dining with clients, and eating lots of hotel room service.
Why I Love It:
Working out gives me an outlet to blow off stress, clear my mind of cluter,and have personal time for myself. When I'm in the gym it's just me and the weights. Plus I loved the changes I saw during the Body-For-Life program and want more of that wonderful success. It's not only a physical change but a mental one as well.
How I Stay Motivated:
I look at my before pictures daily, I never want to go back to being that guy. I also keep photos of Serge Nubret and Frank Zane in my Bodybuilding Journal because its a combo of those two greats I'm striving to become. Secondly, I hope that my hard work will influence others to think about their personal and family well being. It's become a passion for me, one that I hope to turn into a new career in the near future.
BB Accomplishments:
My major accomplishments have been personal ones to date; Cutting my weight from 186 lbs to 166.5* lbs in twelve weeks, going from a 36 inch waist to a 32 inch waist in twelve weeks, and rebuilding my body outside in. *I updated the pounds lost from 169 to 166.5 after looking back over my success journal.
Forum Signature:
Last Updated: Oct 29, 2008 11:30am

What Twinsburg-veal Is Up To:
Dec 30, 2009
Twinsburg-veal updated Motivation Level from 9/10 to 10/10 and said: "dailing in at a good pace, feeling good. Will get some update photos up soon"
Twinsburg-veal changed Weight from 183 lbs. to 170 lbs., a 13 lb. loss in 18 days
Twinsburg-veal updated Fit Status "Contest Prep- 80 days or 11.4 weeks out"
See Last 67 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 3, 2008 Nov 27, 2009
Before Pic-Front (wow was I unhappy) No cardio for 3 months
This is me at my all-time worst. 186 pounds, out of shape, unhappy, with a gut, and not wanting to see what I had become. It's a scan of a digit pic so the color is not great.
For past three months along with a power and strength diet (eating more calories) I have done no cardio. I have thickened up a bit. My weight hasn't changed much but my appearance has. I'll continue with little to no cardio for the next few weeks. Then ramp up in early 2010
Last Updated: Nov 30, 2009 8:58am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 9:43am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 16, 2009 9:16pm

Goals:
Main Goal:
Compete
Goal (Overall):
O.k. It’s time to jump in feet first. My First Contest will be in March 2010!
Goal (Long):
1. Focus concentration on isolating each area of every single muscle. 2.Raise level of intensity. 3. Increase sets and decrease weight 4.clean up diet and hit cardio hard 5. Pose, Pose, Pose 6. Dominate
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
4%
Upcoming Contest:
NPC Natural Ohio
Last Updated: Dec 12, 2009 2:24pm

Members That Inspire Twinsburg-veal:
How could this woman not be an inspation to us all! She proves that with hard work, focus, and dedication all things are possible!
bestabs [ BodySpace ]
If I can develop a body half as hard as bestabs I'd be a happy man...lol! Just look at her, How could this woman not be an inspiration. A work of art to say the least!
View all 7 members who inspire Twinsburg-veal »

BodyAnswers
Twinsburg-veal has answered 26 of 67 total questions.
View all 26 of Twinsburg-veal's BodyAnswers »

How long do you rest between sets on average? Why?
45 seconds to 1 minute between each set. The heavier the weight the more rest I give myself between sets. (up to 1 minute)
- Updated Dec 17, 2008 6:23am

How many reps per set do you usually do? Why?
I target 10 to 15 reps per set aiming for 12 as my ideal number of reps completed.

If I'm failing at 11 or 12 I know I've gotten my rep to weight ratio just wear it needs to be.
- Updated Dec 17, 2008 6:23am

Do you currently have a workout partner?
No
- Updated Nov 1, 2008 10:47am

View all 26 of Twinsburg-veal's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 12, 2009 2:24pm

Videos of Twinsburg-veal
This Member has not entered any Videos yet.
Last Updated: Dec 1, 2009 1:28pm

Favorite Bodybuilding And Fitness Videos
body building - arnold schwarzenegger - biceps tra
body building - arnold schwarzenegger - biceps tra
Play this video Played: 78
Why I like this video: Arnold in his own words- The Pump
Frank Zane VS Arnold Schwarzenegger
Frank Zane VS Arnold Schwarzenegger
Play this video Played: 30
Why I like this video: Detail Vs Size
Frank Zane 1980
Frank Zane 1980
Play this video Played: 11
Why I like this video: It's Frank Zane. The man I most want to be like body wise.
Last Updated: Dec 1, 2009 1:28pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Mar 17, 2009 2:06pm

Living Life
Looking Through
12 Week Cycles


I live my life not looking through rose colored lenses but through 12 week cycles. –And I owe it all to Bill Phillips, the brain child behind one of the New York Times #1 Bestsellers Body –for- Life. You’ll find 3 copies in my library;...


Current Supplements:
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Started: Feb 02, 2009
Reason: For the past 9 months I've been using Creatine for both pre and post work out. It was...
Gaspari Nutrition MyoFusion, 5 Lbs., Strawberry & Cream
Started: Mar 01, 2009
Reason: Loved the superpump250 product and wanted a change from the Gold Standard.
MuscleTech Anabolic Vitakic, 150 Caplets
Started: Apr 01, 2009
Reason: 
Last Updated: Nov 17, 2008 2:50pm

Supplement Reviews
MuscleTech Hydroxycut Hardcore X, 120 Liquid Capsules
Review:  This fat burner absolutely works. I used this product from June 3rd 2008 - September 10th 2008...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Nov 17, 2008 3:04pm

Forum Activity:
User Title:
Number Of Posts: 38 View All Posts
Posts Per Day: 0.09
Last Activity: Yesterday, 10:02am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 17, 2008 3:04pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Nov 17, 2008 3:04pm

Friends (167)









Last Updated: Yesterday, 9:57am

Visitor Comments (70)
[ Leave Twinsburg-veal a Comment ]
Action stance 180lbs. royboy01 [ View Profile ]
Dec 7, 2009 10:35am
I just started MyoFusion today. It's good!
bicep bbfinatic4ever [ View Profile ]
Dec 2, 2009 6:58pm
no prob man. thanks a whole bunch for sharing the info. lets see how close i can get to your success. Peace bruh!
Chest shot AntonioWright [ View Profile ]
Nov 30, 2009 3:44pm
Twinsburg-veal, I totally agree with you. Now it time to chisel and perfect!
bicep bbfinatic4ever [ View Profile ]
Nov 24, 2009 7:05pm
thx for the offer man. what is your food/protein intake to become so cut from where you were in 08. Excellent job dude.
Photo Shoot KLTexas [ View Profile ]
Nov 19, 2009 4:16pm
What a nice compliment-thank you so much!!
Abschest JerryAB [ View Profile ]
Nov 16, 2009 10:52am
Hey bro, thx for the add. How are you been? Is training going well?
nikkitaylor [ View Profile ]
Nov 9, 2009 12:47pm
hey i live in ellet ohio...lol have a great day!!!
thgirlnxtdr [ View Profile ]
Sep 20, 2009 9:53am
Thank you for stopping by, for the wonderful compliment. I especially appreciate the CLASSY remark. Thank you for noticing and saying so. And what a great transformation YOU have made. Congratulations and keep up the good work.
JR12 [ View Profile ]
Sep 18, 2009 9:48am
You are defiantly steppin up your game! Thanks for the motivation!
ChickenTuna [ View Profile ]
Sep 18, 2009 9:44am
keep up the awesome work!
Abs & quads bhotex [ View Profile ]
Sep 8, 2009 11:56pm
Hey man -- Legs are definitely coming along! How's training?
46 Years Old and Counting ManInProgress [ View Profile ]
Aug 24, 2009 6:45pm
Hey man your transformation is absolutely amazing! Thanks for giving us newbees something to shoot for. Transformations like yours really inspire me to keep going with my own transformation.
MuscleManuel [ View Profile ]
Aug 17, 2009 10:31pm
im going to do a work with my legs too!
MuscleManuel [ View Profile ]
Aug 10, 2009 10:47am
man, the progress pics are great, congratulation
Me bestabs [ View Profile ]
Aug 7, 2009 8:59am
Thank you! That means a lot:-) Have a fantastic weekend. Bestabs...Trish Houston
cawiau [ View Profile ]
Jun 29, 2009 3:27am
Great transformation! Keep up the good work!
mmryan11 [ View Profile ]
Jun 19, 2009 7:14am
thanx and yea if i have questions i'll hit you up. every lil info is great help for me reaching my goals. hope you have a good weekend
FitBunny7 [ View Profile ]
May 29, 2009 9:20am
yeah feeling good today... my gym is closed for a remodel this weekend so i am making the most of it and trying to bust out a lot of things i need to do for work so next week will be a bit less stressful...
msgohard [ View Profile ]
May 17, 2009 1:59pm
Your progres pics are amazing great transformation, I hope to be as successful as you are!
New Me buildmuscle88 [ View Profile ]
May 4, 2009 1:00pm
I use to do Body For Life. Have you read books from Bill's brother Shawn? That guys is ripped as well. I've been doing P90X for 9 months now and am seeing great results. Nice transformation by the way. Keep at it.
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