Twindragon 
"I want to bring my body fat percentage down so I can look more muscular and lean."
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To:
Fitnesskid44
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From:
Twindragon
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Jul 23, 2007 8:55pm
JeZUS...Look at dem veins. Good work
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To:
Stecman
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From:
Twindragon
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Jul 23, 2007 8:46pm
Well, if I'm crippled from my workout today I can always sit on a bench lol. keep up the hard work in the gym.
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To:
smallguyjoe
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From:
Twindragon
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Jul 23, 2007 5:17pm
I've been following your progress, That back is looking great! We are almost the same size so I like to see the changes you've made because my goals aren't so far off.
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To:
chabla
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From:
Twindragon
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Jul 22, 2007 10:36pm
Hows the working out going. I see you live in BC same with me.
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To:
Captain Ahab
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From:
Twindragon
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Jul 21, 2007 11:42pm
Hey man I live in Kelowna too. Good work on getting into shape!!
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To:
meyer23
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From:
Twindragon
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Jul 21, 2007 6:31pm
I think because you are already insanely lean you can afford to eat a little less clean. I would do a 2 weeks bulking, meaning eat everything in sight..(pizza, spaghetti and lean ground beef, take those weight gainer powders..with tons of calories, make peanut butter sandwiches every time you think you need extra calories..eat until you can't eat anymore. After those 2 weeks are up eat clean, hit the cardio to lose any fat you gained from the bulk then keep repeating that.
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To:
fern valeriano
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From:
Twindragon
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Jul 20, 2007 12:01am
Jesus man looking good at only 16!! I need to focus on getting cut.
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To:
Mr. Aries
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From:
Twindragon
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Jul 10, 2007 11:29pm
Super hero proportions. Awesome!!
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To:
jdjprimer19
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From:
Twindragon
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Jul 10, 2007 11:26pm
Jezus man looking nice and ripped. I would like to get as ripped as that...because the more ripped you are the bigger you look imo.
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