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Membership Info

Member Since: Aug 3, 2002
BodyBlog Started: Jul 20, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 1,111

Forum Posts: 26
BodyBlog Entries: 8
Comments to Others: 9

Forum Rep (?) : Twindragon 10

Activity

Last Visit: May 14, 2009 1:50am
Last Forum Post: Aug 12, 2007 2:17am
Last Photo Upload: Jul 10, 2007 9:36pm
Last Profile Update: Aug 18, 2007 10:25pm
Last Blog Post: Aug 17, 2007 8:57pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 14

Stalking (?) : 4

Inspiring (?) : 0

Twindragon

Overall Goal: I want to bring my body fat percentage down so I can look more muscular and lean.

Fit Status: Twindragon has not entered a Fit Status. Ask Twindragon for an update.

Motivation Level: 9/10

May 14, 2009 1:13 am History

Personal Info And Background:

Real Name:	Trent Trombley
Sex:	Male
Age:	29
Location:	Kelowna, BC, Canada
Occupation:	3d modeler
Personal Website:	http://www.trenttrombley.com
Primary Gym:
College:
High School:
When I Started:	1997
How I Started:	I was 17ish and my sisters bf was into bodybuilding so instead of being a skinny runt I decided to start working out.
Why I Love It:	I love the pump and the soreness after a workout. I also like how clothes fit and my general health from it.
How I Stay Motivated:	Looking at bodybuilding mags or surfing online.
BB Accomplishments:	Last year my body weight got to 180. The heaviest I have ever been. I would have liked to cut that weight down to a more ripped physique though.
Forum Signature:
Last Updated: Jul 10, 2007 9:10pm

What Twindragon Is Up To:

May 14, 2009
Twindragon updated Body Stats - Arms: 14.5 ins., Waist: 35 ins. - 1:17 am - Comment
Twindragon changed Weight from 158 lbs. to 170 lbs., a 12 lb. gain in 636 days - 1:17 am - Comment
Twindragon updated Motivation Level to 9/10 and said: "well its been a long time since Ive been on here I took a long break from the gym so its time to get back at it." - 1:13 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 9, 2007	Aug 18, 2007

So here is what I'm starting at. I hope to lose some body fat and gain some muscle as well but mainly I want to get lean at first then focus on gaining muscle while eating relatively clean.	the first month of many to come.
View All 2 Progress Pictures »
Last Updated: Aug 18, 2007 10:25pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	35" (88.90 cm)
Weight:	170 lb (77.3 kg)	Thighs:	21" (53.34 cm)
Bodyfat:		Calves:	14" (35.56 cm)
Chest:	40.5" (102.87 cm)	Forearms:	11" (27.94 cm)
Arms:	14.5" (36.83 cm)	Shoulders:	46" (116.84 cm)
Hips:	37" (93.98 cm)	Neck:	14" (35.56 cm)
Last Updated: Aug 18, 2007 12:41pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 18, 2007 12:41pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to bring my body fat percentage down so I can look more muscular and lean.
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Jul 10, 2007 8:37pm

Members That Inspire Twindragon:
Twindragon does not have inspirational members yet.

BodyAnswers

Twindragon has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 10, 2007 8:37pm

Videos of Twindragon
This Member has not entered any Videos yet.
Last Updated: Jul 10, 2007 8:37pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 10, 2007 8:37pm

Latest BodyBlog Entry (8 Posts Total)
One month!! Category: Training on Aug 17, 2007 8:57pm So its been a month... Ive lost 10lbs and 1.5 inches off my waist and 2 inches off my hips. I guess thats not bad. I haven't gained or lost any inches around my muscles etc I suppose thats a good thing so it might mean I lost a bit of fat in those areas but gained muscle so there is no change.... Read More » View Twindragon's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 10, 2007 8:37pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	26 View All Posts
Posts Per Day:	0.01
Last Activity:	May 14, 2009 1:20am
Recent Threads: Celebrity workouts. posted in Workout Programs -last reply: 820 days ago stages of fat loss. posted in Losing Fat -last reply: 832 days ago Measurements posted in Post Your Pictures -last reply: 2640 days ago Pics of my skinny ass...lol posted in Post Your Pictures -last reply: 2652 days ago quick high protein foods posted in Nutrition -last reply: 2653 days ago View All Threads »

Workout Program:

Monday - Legs

---Squats superset with calf raises (squat)4 sets of 8 reps(calves)4 sets of 15
---Leg extension superset with Leg curl 4 sets of 10 reps

Tuesday - Chest/Back

---Incline Dumbbell press superset with pull up (Press)4 sets of 10 reps (pull up)4 sets of 7
---Dips...

Last Updated: Jul 21, 2007 10:53pm

Favorites
Bodyparts:	Biceps [ exercises ] Triceps [ exercises ] Calves [ exercises ]
Hobbies:	3d modeling movies video games View All 5 Hobbies »
Magazines:	reps 3d world magazine
Healthy Foods:	chicken breast
Cheat Foods:	chinese pizza mcds cheeseburger
Fitness Books:	Reps!
Workout Music:	rock punk
Supplements:	Prolab Glutamine Powder, 300g + 100g FREE! glutamine is important for recovery
Last Updated: Jul 10, 2007 11:40pm

Friends (18)

armondscipione	judimax	belyeaj
jtrini22	MauiZos	Captain Ahab
bwestgat	Musclez99	misstam

Show All Friends (18) »

Last Updated: Aug 4, 2007 8:20pm

Visitor Comments (10)
[ Leave Twindragon a Comment ]
	Captain Ahab [ View Profile ] Apr 4, 2008 4:28pm I just thought that I would drop you a line to tell you that my wife, and your friend (bodyspace: judimax) is having a birthday on Saturday April 5th and is turning 48. I think she looks fantastic for not only 48 but for any age, but then again I am biased. If you get a chance she would be surprised (and love it) if you would drop by and wish her a Happy Birthday.
	burlyman619 [ View Profile ] Jul 25, 2007 3:15pm can you email that to me bro it still didnt work for me...brandon.burleson@yahoo.co m thanks brother
	burlyman619 [ View Profile ] Jul 24, 2007 9:39pm can you check that link again please. it didnt work for me and im pretty intrested!
	burlyman619 [ View Profile ] Jul 24, 2007 7:05pm i dont think that is a good idea..so your going to cut 2 months then bluk for 2 weeks then cut for 2 weeks?
	burlyman619 [ View Profile ] Jul 24, 2007 4:12pm how offten do you cheat? me once a week.
	burlyman619 [ View Profile ] Jul 23, 2007 10:05pm well thats an old pic of the meal and in fact all my pics are old. i offically hit my 40lbs loss.now i like to go out with the misses to eat. #1 cheat meal is an Alpine Swiss Burger from Ruby Tuseday. you have a better cheat meal... im all ears buddy :)
	Stecman [ View Profile ] Jul 23, 2007 8:42pm Congrats on getting back to the gym, and I know the feeling with doing legs. lol. Hope your not too sore tomorrow to do arms! :P
	smallguyjoe [ View Profile ] Jul 23, 2007 7:19pm Thanks, man! Yeah, I know what you're sayin. I appreciate the encouragement! Keep workin hard, buddy!
	Captain Ahab [ View Profile ] Jul 22, 2007 12:09pm Small world. If there is anything that I can do to be of assistance let me know. I will be more than happy to do whetever I can. Keep pushing yourself to be the best that you can be.
	jdjprimer19 [ View Profile ] Jul 11, 2007 9:45am Well man, anytime you want to chat about workouts just PM me.

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