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Wed Dec 29 12:52:31 PST 2010
Fit Status /// View History
Making a comeback, training for two triathelons.
May 24, 2012 8:20pm
Motivation Level:
- 1
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- 3
- 4
- 5
- 6
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- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
Twin Peak's Progress & Goals
Progress Photos
Lbs.
2006-11-15, 2007-01-13, 2007-01-16, 2007-01-31, 2007-02-05, 2007-02-07, 2007-02-13
265.0, 263.0, 254.0, 249.0, 246.0, 245.0, 241.0
TIME UNTIL GOAL:
No Goal
Start:
265 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
241 Lbs.
Feb 13, 2007
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
Twin Peak's Program
My Workout Program View My Full Workout Program
Twin Peak has not added any program information.
My Nutrition Program View My Full Nutrition Program
Twin Peak has not added any program information.
My Supplement Program View My Full Supplement Program
Twin Peak has not added any program information.
My Motivation Program View My Full Motivation Program
Twin Peak has not added any program information.
About Twin Peak
About Me:
My Favorites:
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Lifting Stats:
Latest Forum Posts
Fri Jan 22 12:34:34 PST 2010
Latest BodyBlog Entries
Posted in Training : Dec 28, 2010 6:07pm
Its Friday. A nice Friday. And all is well. Eating is going pretty well, and my cardio capacity increases daily. I am literally breaking all time records for me (not terribly impressive given my aweful cardio history). Bought heart rate monitor watch, and some better running shoes. Always fun buying "stuff." So I will recap the last three days activity: Wed: 1 hour of raquetball, followed by an 800 meter swim, non-stop. Took 17 mins. New best in distance and time.&Acir...
Posted in Training : Dec 28, 2010 6:07pm
Twin Peak's Return from Retirement
Hello bb.com community. Its been a long time. A special hello to all my old friends whom I have failed to keep in touch with, its been a few years. And for anyone that remembers me, whom I do not remember, I apologize in advance, forgive an old mind with a bad memory. Life has been hectic, but good, and I had all but given up the fitness and bodybuilding lifestyle. It stopped being fun, started being a drain, and I could not keep motivated for the life of me. I started spiralling downward when I had my second major injury (torn pec) about 3 ye
...Welcome!
Posted in Training : Dec 28, 2010 6:07pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
guest
Did you ever come up with a carb cycling program for the different body types? I was interested to see that being as I'm endomorph and have never had any luck with diets.
Nov 25, 2011 8:35pm
TimmD
When you say "No Carbs" re you talking like under 50 grams of carbs? or under 100?
It seems to be that No Carbs is about 50-80, Low Carbs is 100-150, and High Carbs is 250+ Does this metric work? Please Advise :)
Jul 19, 2010 8:42pm
devotchkas
I was mostly wondering if doing 3 low carb days a week is okay rather than doing no-low-high-no-low-high etc. because I want my no carb days to be on hiit days, high carb for legs, low carb for other body parts, but not sure if this will have the same effect. Thanks!
Apr 5, 2010 7:53am
devotchkas
I'm sure you get this so much, but I was wondering if you could answer a question for me concerning your carb cycle. Does this look okay?
No Carb Day- hiit
Low-Back/biceps
High-Quads
Low-Shoulders
No-hiit
Low-Chest/Triceps
High-Hamstrings
Apr 5, 2010 7:52am
chadlee51
Hey man had a question for you about how you lost the weight and what kind of workout program you are doing. I weighed about 265 when I got started and can't seem to get under 250. Just curious what you took for supplements and what kind of workout you did. Any advice would help.
Apr 24, 2007 9:46pm
G.W. Hayduke
I've said it before, but I'll say it again. Your E-zine looks AMAZING. Seriously, when I checked it out I cried a little... then I peed a little.
Feb 15, 2007 5:39pm
dvsness
dearest stevil,
i couldn't wait anymore. the cut starts today. high carb. kisses!
Dec 20, 2006 11:32am
bbcom_developer
TP, your DS New Year's Challenge thread has been featured on the Bodybuilding.com main page. Kudos! =)
Nov 23, 2006 10:52am
giuliagoolia
ha ha, that's awesome....soon we'll have everyone saying "Holy Hot HELL!!"
Nov 9, 2006 2:43pm
