I want to lose the fat and gain lean muscle.

My goal for the remainder of 2009 is to reduce my bodyfat to 10% or less (currently at 11.7%), add 15 lbs of muscle, have those blessed abs show, and at the same time maintain a nice, fit, lean appearance.

Resolved to act my age, and not say 'woot' at risk of being thought frightening... like the auburn-dyed hair you see sticking out from beneath some old codgers' backwards baseball caps. CRINGE!

to have a hot, smokin' body... of course.

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

To Get ABS like **XNick EdgeX**

Though I want to focus on lowering my bodyfat, my goal is now to put on some muscle. I am looking for mentors, friends, buddies in the DT Minneapolis area!

I want to be down to under 200 lbs by September!

I want to see my body-- shirtless all summer long--#235 at 12%bf for summer 2010. Then I can start thinking competition. Not just the "pretty muscles"-- I WANT TO BE IN THE BEST SHAPE OF MY LIFE

Back to working out upper body since surgery, will lift light with increased reps for now.

Right now just taking it easy with training through the holidays with just one 2-3 hour workout per day sipping 8-BETA ANABOL the entire time. Going to let my weight get up to @200 before tapering back.

To Get A Supplement and/or Modeling Contract!

I want to stay in good shape as long as possible!

To put back the 30 or so pounds I've lost over the last few years due to laziness and lack of motivation. But to achieve that I first need to rehab my shoulder and I need to finally take the time and make the effort to do it.

Bulk up and add some mass.

I want to gain weight and muscle, no more 136lb guy here. I want to hit 150 by summer!!!! Gotta look good at the pool!

get lean!!

CRUSH THE PUNY HUMANS!