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Twells
"Fell off for a bit but now I am back with a vengence!"

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BodyBlog (1)
Photos (6)
Progress & Goals
Workout Tracker (1)
BodyGroups (2) NEW!!

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Progress Pictures


Oldest Newest
Apr 20, 2007 Oct 18, 2007

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 14.0 lb (6.4 kg)
Current: 209.0 lb (95.0 kg) Percent Change: 7.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 19, 2009 209.0 lb (95.0 kg) -2.0 lb (-0.9 kg) -0.9 %
Apr 10, 2009 211.0 lb (95.9 kg) -2.0 lb (-0.9 kg) -0.9 %
Apr 7, 2009 213.0 lb (96.8 kg) -1.2 lb (-0.5 kg) -0.6 %
Mar 29, 2009 214.2 lb (97.4 kg) -4.8 lb (-2.2 kg) -2.2 %
Mar 10, 2009 219.0 lb (99.5 kg) -2.4 lb (-1.1 kg) -1.1 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 28.0 % Change: -3.0 %
Current: 25.0 % Percent Change: -10.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 31, 2009 25.0 % -2.4 % -8.8 %
Jan 24, 2009 27.4 % -0.6 % -2.1 %
Jan 19, 2009 28.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 24, 2007 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 17, 2007 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Oct 19, 2007 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 7.0" (17.8 cm)
Current: 42.0" (106.7 cm) Percent Change: 20.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 25, 2009 42.0" (106.7 cm) 7.0" (17.8 cm) 20.0 %
Sep 24, 2007 35.0" (88.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 24, 2007 23.5" (59.7 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 24, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 22, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 20, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 41.0 lb (18.6 kg)
Current: 342.0 lb (155.5 kg) Percent Change: 13.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 28, 2008 342.0 lb (155.5 kg) 31.0 lb (14.1 kg) 10.0 %
Jul 9, 2008 311.0 lb (141.4 kg) 10.0 lb (4.5 kg) 3.3 %
Sep 22, 2007 301.0 lb (136.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 404.0 lb (183.6 kg) Change: 65.0 lb (29.5 kg)
Current: 469.0 lb (213.2 kg) Percent Change: 16.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 1, 2007 469.0 lb (213.2 kg) 15.0 lb (6.8 kg) 3.3 %
Oct 11, 2007 454.0 lb (206.4 kg) 50.0 lb (22.7 kg) 12.4 %
Sep 22, 2007 404.0 lb (183.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 22, 2007 134.0 lb (60.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 22, 2007 250.0 lb (113.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 22, 2007 230.0 lb (104.5 kg)


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