bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 10 Photos
Back Tricep
1 Comments 1 Comments

View Tw1zt1d0n3's:

Contact Tw1zt1d0n3:
Send Private Message
AIM Split1402
Yahoo IM Tw1zt1d0n3
Report Tw1zt1d0n3 Report Tw1zt1d0n3
Leave Comment for Tw1zt1d0n3 Leave Comment


Membership Info
Member Since: Apr 9, 2008
BodyBlog Started: Apr 9, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 18
  • Overall: 626
Forum Posts: 26
BodyBlog Entries: 4
Comments to Others: 61
Forum Rep (?) :

Activity
Last Visit: Dec 29, 2009 1:16pm
Last Forum Post: Nov 12, 2009 11:12pm
Last Photo Upload: Dec 25, 2009 3:40pm
Last Profile Update: Dec 21, 2009 4:26am
Last Blog Post: Dec 2, 2009 8:00pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 46
Stalking (?) : 2
Inspiring (?) : 1

Tw1zt1d0n3

Overall Goal:  I want to lose fat, gain muscle, feel better and compete with in 2 years from now!!!

Fit Status:  Started FST-7 today and feeling like a Million Bucks.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Allen
Sex:
Male
Age:
29
Location:
Old Bridge NJ, Helmand, Afghanistan
Occupation:
Marine/ Certified Chef
Personal Website:
Primary Gym:
Sweat Box
AF-HEL*
Afghanistan
College:
American Public University System
Attended 2008 to Present
Charles Town, West Virginia
United States
High School:
Old Bridge High
Attended 1994 to 1998
Matawan, New Jersey
United States
When I Started:
May, 2008
How I Started:
I started after I joined the Marine Corp. I felt that because I'm older I have to be in better shape then my younger counter-parts. I got hurt twice once was my left shoulder then 6 months later my right shoulder. now i'm back better then ever.
Why I Love It:
At the end of the day knowing that you are a better person for getting up off your lazy A@# and your bettering yourself mentally and physically is what I love about TRAINING!!!!!
How I Stay Motivated:
Motivation is in my Blood OOOHHHH RRRAAHH!!!!
BB Accomplishments:
None yet but I hope to be able to compete in the next 2 years with alot of hard work!!
Forum Signature:
PT_ForReal
Last Updated: Oct 31, 2009 1:06pm

What Tw1zt1d0n3 Is Up To:
Dec 25, 2009
Tw1zt1d0n3 uploaded 2 new Photo Gallery Pictures
Dec 16, 2009
Tw1zt1d0n3 changed Body Fat from 16% to 15%, a loss of 1 percentage point in 25 days
Tw1zt1d0n3 changed Weight from 185 lbs. to 177 lbs., a 8 lb. loss in 4 days
See Last 102 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 27, 2009 Dec 8, 2009
Back
Last Updated: Dec 8, 2009 10:07am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 16, 2009 3:25am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 19, 2009 9:15pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to lose fat, gain muscle, feel better and compete with in 2 years from now!!!
Goal (Long):
I want to feel better about myself while getting shredded and building as much muscle as possible.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 18, 2009 9:01pm

Members That Inspire Tw1zt1d0n3:
Captain Ahab [ BodySpace ]
After reading his story, I feel a warm felling through out my body. He motivates in ways that I can't describe. I will COMPETE and REACH MY GOALS because of people like him. Thank you!!
Chizzad [ BodySpace ]
To be where you are at 34 is great. I hope i can be there in a year or two. Great job man You inspire me to be where you at when I get to be 34.
View all 5 members who inspire Tw1zt1d0n3 »

BodyAnswers
Tw1zt1d0n3 has answered 50 of 67 total questions.
View all 50 of Tw1zt1d0n3's BodyAnswers »

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
Pros are more weight and varity, the cons are having to wait for a machine or weights..
- Updated Nov 14, 2009 3:02am

What should look for in a gym? What should you avoid?
Avoid a crowded or popular Gym..
- Updated Nov 14, 2009 3:02am

What is the best age to start lifting weights?
16
- Updated Nov 14, 2009 3:00am

View all 50 of Tw1zt1d0n3's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 18, 2009 9:01pm

Videos of Tw1zt1d0n3
This Member has not entered any Videos yet.
Last Updated: Nov 18, 2009 9:01pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 18, 2009 9:01pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Dec 2, 2009 8:00pm

It has been almost two month since I started my training and I see a big difference. Can't wait to see how far I can really go!!!


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Vanilla Ice Cream
Started: Nov 09, 2009
Reason: This was recommended to me and it tastes awesome..
Optimum Opti-Men, 180 Tablets
Started: Nov 09, 2009
Reason: 
Osteo Bi-Flex
Osteo Bi-Flex

Started: Nov 22, 2009
Reason: It is for joint health. Glucosamine Chondroitin with MSM. Need it because my joint started to...
Last Updated: Dec 21, 2009 4:26am

Supplement Reviews
Muscle Pharm Bullet Proof, 412 Grams, Grape Fusion
Review:  This product wors GREAT.. It helps me sleep better and wake up more refreshed. Love the flavor...
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Dec 2, 2009 4:15am

Forum Activity:
User Title: Registered User
Number Of Posts: 26 View All Posts
Posts Per Day: 0.04
Last Activity: Dec 15, 2009 10:47pm
Recent Threads:


Workout Program:
Monday - Chest, ABS
Tuesday- Back, ABS
Wednesday- Bi's and Tri's, ABs and Running
Thursday - Forearms and Calves, ABs and running(30 min, 2 1/2 min interval forword and backwards
Friday - Shoulders, Traps, Neck
Saturday - Legs, Light Chest
Sunday - Interval Training
Last Updated: Nov 28, 2009 2:58am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Running
  • Model Building
  • playin Football
Magazines:
  • Mens Health
  • Muscle Mag
  • Exercise & Health
Healthy Foods:
  • Baked Salmon W/ Dill and Lemon
  • Steamed Broccoli w/ Salt and Pepper
  • Peanut Butter and Honey On Whole Wheat Bread
Cheat Foods:
  • Nutella spread
  • Pizza
Workout Music:
  • SlipKnot
  • Kanye West
  • Korn
Supplements:
Last Updated: Nov 12, 2009 4:15am

Friends (48)









Last Updated: Dec 12, 2009 11:10am

Visitor Comments (58)
[ Leave Tw1zt1d0n3 a Comment ]
thgirlnxtdr [ View Profile ]
Dec 19, 2009 9:21pm
You're welcome and thank YOU! Yup, a white Christmas it will be! YAY! Perfect! There's only about 5" on the ground here but Philly has 16" and Cherry Hill has 20"!!! How exciting! :)
thgirlnxtdr [ View Profile ]
Dec 17, 2009 6:29pm
Allen, I just wanted to stop by and wish you a Very Merry Christmas!
pandaJoe [ View Profile ]
Dec 10, 2009 4:57pm
ya man i bet
pandaJoe [ View Profile ]
Dec 8, 2009 1:04am
word brotha. how u diggen that tribulus? your sex drive is probabaly through the roof on that
Me BrandonLynn [ View Profile ]
Dec 6, 2009 7:51pm
going good just got back from R&R and kickin my butt back in gear now... how about you?
mizzpri [ View Profile ]
Dec 5, 2009 8:25pm
heyy hun thankyou for the lovely message! hope yyou are doing well down there-- take care please-- and much love and God Bless.
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Dec 5, 2009 11:18am
I would like to thank you from the bottom of my heart for putting me on your most inspirational list. I am incredibly humbled by your wonderful words and will do my best to live up to them. It is people like you that keep me inspired as well as allowing me to believe that I can make a difference in people’s lives. Stay strong, focused and determined and may God bless.
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Dec 4, 2009 9:25pm
I want to say that you are doing great and I congratulate you on your hard work. Too many people think it can’t be done and so they sit on the couch and don't even try but you proved that with hard work it can. You showed determination and strength of spirit and are an inspiration to so many others. I look forward to seeing you compete. Stay strong, focused and determined.
rarrrrrr. casey4142 [ View Profile ]
Dec 4, 2009 4:39am
hell yea man. Thank you! Keep it up out there, and don't lose your focus.
rarrrrrr. casey4142 [ View Profile ]
Dec 4, 2009 2:49am
Sweet that's awesome.... I just found out I'm going to be on the USAF boxing team!! Cool
rarrrrrr. casey4142 [ View Profile ]
Dec 4, 2009 2:20am
Howe everything is goin good with you! How's it goin?
Chenaii [ View Profile ]
Nov 30, 2009 8:35am
thankyou=) they are taking FOREVERRRR haha. nice avi! very fierce
Bdubdiesel [ View Profile ]
Nov 29, 2009 8:21pm
sup bro yea turkey day was good back on the grind now monday
AFMuslimGal [ View Profile ]
Nov 28, 2009 12:58am
Hey it's ok....you deserve it I am sure. Have a nice weekend and be safe always
Me BrandonLynn [ View Profile ]
Nov 27, 2009 10:39am
yea i have another friend on here that is in theater also
Me BrandonLynn [ View Profile ]
Nov 27, 2009 4:12am
ha ha yea , i have been in country since april 23rd.... just got back from R&R
AFMuslimGal [ View Profile ]
Nov 26, 2009 3:20am
Happy Turkey day!!!
AFMuslimGal [ View Profile ]
Nov 25, 2009 5:55am
I hope thats the case. I shouldve never got on it because I told myself I wouldnt weigh myself while I am here
AFMuslimGal [ View Profile ]
Nov 25, 2009 5:30am
thank you so much darlin....but the scale doesnt agree.... I'm certain I didn't gain 4 lbs of just muscle in a week :-( you know how food is out here
AFMuslimGal [ View Profile ]
Nov 25, 2009 4:35am
I'd rather not :-( I feel like I am getting fat out here
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Lean Body RTD