"I want to hit these numbers when I become a freshman in high school:
315 Squat reps
175+ Bench reps reps
300-350 Dead lift reps
150-175 Overhead Press reps
225 Barbell Rows reps"
Current Body Composition
Current Weight
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Current Body Fat
--%
Lean Body Mass
--Lbs.
Body Fat
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Weight & Body Fat Goals
No Goal Set
TurtleStrength has not yet set a weight and body fat goal.