Turning-Point 
"I want to reduce bf% while increasing muscle size and definition."
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Apr 7, 2008
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Nov 6, 2009
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Starting on bb.com after about 1 year of regular workouts. I am not happy with my weight 194 Lbs and %bf
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176 lbs
maintaining 5 mile runs every other day
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Apr 7, 2008
Starting on bb.com after about 1 year of regular workouts. I am not happy with my weight 194 Lbs and %bf
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Apr 7, 2008
a little thick in the middle...
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Aug 9, 2008
Starting to see an increase in size of arms and chest, but still dealing w/ trying to get the weight down.
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Oct 1, 2008
Finally down over 10 lbs from the start after working hard on nutrition.
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Oct 12, 2008
Weight 180lbs. and beginning to see a change from 6 months ago.
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Nov 8, 2008
Weight 178lbs. down 16 lbs from start.
Jeans now have 32" waist
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Feb 27, 2009
Over 10 months on bb.com. Weight down 17 lbs. Trying to increase definition...not easy for an old man...lol
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Feb 27, 2009
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Apr 15, 2009
maintaining weight 176 LBS
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Jul 15, 2009
weight 174
still working on getting my BF% down
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Sep 18, 2009
Struggling with shoulder for a few months. Doing what I can to stay in the game.
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Sep 18, 2009
Hoping for shoulder to improve.Weight is up a few pounds from last set of photos from trying to eat away the pain LOL. More hair too. Getting back on track now. Weight 178 lbs
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Nov 6, 2009
176 lbs
maintaining 5 mile runs every other day
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