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Turning-Point
"I want to reduce bf% while increasing muscle size and definition."

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Progress Pictures


Oldest Newest
Apr 7, 2008 Nov 6, 2009
side chest 194 Lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 194.0 lb (88.2 kg) Change: -21.0 lb (-9.5 kg)
Current: 173.0 lb (78.6 kg) Percent Change: -10.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 22, 2009 173.0 lb (78.6 kg) -3.0 lb (-1.4 kg) -1.7 %
Oct 2, 2009 176.0 lb (80.0 kg) -2.0 lb (-0.9 kg) -1.1 %
Sep 18, 2009 178.0 lb (80.9 kg) 4.0 lb (1.8 kg) 2.3 %
Jul 15, 2009 174.0 lb (79.1 kg) -2.0 lb (-0.9 kg) -1.1 %
Dec 19, 2008 176.0 lb (80.0 kg) -1.0 lb (-0.5 kg) -0.6 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: -0.5" (-1.3 cm)
Current: 44.5" (113.0 cm) Percent Change: -1.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 18, 2008 44.5" (113.0 cm) -1.0" (-2.5 cm) -2.2 %
Jul 14, 2008 45.5" (115.6 cm) 0.5" (1.3 cm) 1.1 %
Apr 6, 2008 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 14, 2008 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
May 10, 2008 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Apr 6, 2008 15.5" (39.4 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 1.0" (2.5 cm)
Current: 40.0" (101.6 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 14, 2008 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
May 10, 2008 39.0" (99.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -3.0" (-7.6 cm)
Current: 33.0" (83.8 cm) Percent Change: -8.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 9, 2008 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Oct 15, 2008 34.0" (86.4 cm) -0.5" (-1.3 cm) -1.4 %
Sep 9, 2008 34.5" (87.6 cm) -0.5" (-1.3 cm) -1.4 %
Aug 22, 2008 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Apr 6, 2008 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 0.0" (0.0 cm)
Current: 24.0" (61.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 18, 2008 24.0" (61.0 cm) -0.5" (-1.3 cm) -2.0 %
May 10, 2008 24.5" (62.2 cm) 0.5" (1.3 cm) 2.1 %
Apr 6, 2008 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: 0.3" (0.6 cm)
Current: 15.5" (39.4 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 10, 2008 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
Apr 6, 2008 15.3" (38.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.8" (32.4 cm) Change: 0.3" (0.6 cm)
Current: 13.0" (33.0 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 14, 2008 13.0" (33.0 cm) 0.3" (0.6 cm) 2.0 %
Apr 6, 2008 12.8" (32.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 10, 2008 50.5" (128.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.3" (41.3 cm) Change: 0.0" (0.0 cm)
Current: 16.3" (41.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 18, 2008 16.3" (41.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 7, 2008 16.3" (41.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 6, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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