"I want to stay in shape and maintain a healthy lifestyle."
Personal Info And Background:
Real Name:
Joe
Sex:
Male
Age:
48
Location:
United States
Occupation:
Health Professional
Personal Website:
Gym:
Gym Location:
Home Basement
When I Started:
Mar, 2007
How I Started:
I began working out after a shoulder injury. After my shoulder recovered I continued to workout because I liked the feeling it gave me. The slow progression of improving the overall condition of my body also kept me going. Over the past year I have tried to become more serious with working out. I feel I have reached a turning point in my life. For many years I have focused on taking care of my family. Now it is time to take a little time out of my schedule for me. When I am working out, for that 45 to 60 min, I can block everything else out of my head. I feel this is a healthy way to deal with everyday stress. Kind of helping your body as well as your mind at the same time.
Why I Love It:
How I Stay Motivated:
I stay motivated by reading this site and seeing all the others working hard to improve themselves. It is also good to see the many people around my age getting involved and improving their health. The changes I have seen in my own body this past year have motivated me also. I hope in the future to motivate others by my own personal progress. Because, if I can do it, so can THEY!!
BB Accomplishments:
Forum Signature:
I just wanna live while I'm alive....
Last Updated: Apr 23, 2008 4:46pm
Progress Pictures
This member has not uploaded any progress pictures yet.
I want to stay in shape and maintain a healthy lifestyle.
Goal (Long):
My current goal is to increase strength, size, and definition while decreasing body fat. Also, I want to maintain my wife's yearning for me after over 20 years of marriage... ;)
Hey Joe, thanks for the postive comments! Yes, I am feeling pretty good about my progress so far... still have a fair bit of fat around the middle to trim off, but I'm keeping at it. DA.
hey nothing wrong with AARP!!! I am usuing it.
lookin great. and it ain't easy for us over 45 guys is it.
we have to show these yiungins in here that we cannot be counted out yet.
stay focused.
THanks Joe. Gotta long ways to go but it's nice seeing the slow changes. Nice AVI there yourself bud. Keep making it happen brother. Nice work. Thanks for the good words!
