Overall Goal: I want to reduce bf% while increasing muscle size and definition.
Fit Status:
Reached goal of running 10 miles. Now it is time to up the goal to half marathon of 13.1 miles
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Sex:
Age:
50
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2007
How I Started:
I began working out after an injury. After I recovered I continued to workout because I liked the feeling it gave me. The slow progression of improving the overall condition of my body also kept me going. Over the past 2 years I have tried to become more serious with working out. I feel I have reached a turning point in my life. For many years I have focused on taking care of my family. Now it is time to take a little time out of my schedule for me. When I am working out, for that 45 to 60 min, I can block everything else out of my head. I feel this is a healthy way to deal with everyday stress. Kind of helping your body as well as your mind at the same time.
Why I Love It:
How I Stay Motivated:
I stay motivated by reading this site and seeing all the others working hard to improve themselves. It is also good to see the many people around my age getting involved and improving their health. The changes I have seen in my own body this past year have motivated me also. I hope in the future to motivate others by my own personal progress. Because if I can do it, so can anyone else.
I want to reduce bf% while increasing muscle size and definition.
Goal (Long):
My current goal is to increase strength, size, and definition while decreasing body fat. By staying focused on proper nutrition, exercise and rest. Also, I want to maintain my wife's yearning for me after over 25 years of marriage...to make her want to keep rolling onto my side of the bed ;)
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 6, 2009 1:49pm
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