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Membership Info

Member Since: May 2, 2009
BodyBlog Started: May 3, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 6
Overall: 342

Forum Posts: 4
BodyBlog Entries: 1
Comments to Others: 6

Forum Rep (?) : Turkmen.show 10

Activity

Last Visit: Dec 24, 2009 5:05am
Last Forum Post: Never
Last Photo Upload: May 12, 2009 9:41am
Last Profile Update: Oct 21, 2009 12:22pm
Last Blog Post: May 3, 2009 6:50am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 6

Stalking (?) : 0

Inspiring (?) : 0

Turkmen.show

Overall Goal: I want to make a HUGE transformation ... !! and I want it BADLY ... !!!

Fit Status: Just beginning a long journey as a HARD ASS !! its the very 1st day ! so lets go get that chest-bi transformed !!

Motivation Level: 8/10

May 12, 2009 5:13 am History

Sep 3, 2009 6:43 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	18
Location:	Turkey
Occupation:	Student,Basketball Player
Personal Website:
Primary Gym:
College:
High School:
When I Started:	May, 2009
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What Turkmen.show Is Up To:

Oct 18, 2009

Turkmen.show changed Weight from 175.3 lbs. to 167.9 lbs., a 7.5 lb. loss in 1 day

- 4:57 am - Comment

Oct 17, 2009

Turkmen.show changed Weight from 174.7 lbs. to 175.3 lbs., a 0.7 lb. gain in 4 days

- 3:45 pm - Comment

Oct 13, 2009

Turkmen.show changed Body Fat from 15% to 14.3%, a loss of 0.7 percentage point in 103 days

- 12:13 pm - Comment

See Last 26 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 2, 2009	Jul 12, 2009


View All 6 Progress Pictures »
Last Updated: Jul 12, 2009 7:29am

Body Stats:

Height:	6'5.6" (1.97 m)	Waist:
Weight:	180.18 lb (81.9 kg)	Thighs:
Bodyfat:	15.2 %	Calves:	13.39" (34.01 cm)
Chest:	35.83" (91.01 cm)	Forearms:	10.24" (26.01 cm)
Arms:	10.63" (27.00 cm)	Shoulders:
Hips:		Neck:
Last Updated: Oct 21, 2009 12:22pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	136.4 lb (62.0 kg)	Bicep Curl:	48.4 lb (22.0 kg)
Squat:	180.4 lb (82.0 kg)	Barbell Rows:
Deadlift:		Overhead Press:	70.4 lb (32.0 kg)
Last Updated: Oct 21, 2009 12:22pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to make a HUGE transformation ... !! and I want it BADLY ... !!!
Goal (Long):
Weight Goal:	I want to GAIN 23 kg
Bodyfat Goal:	14%
Upcoming Contest:
Last Updated: Jul 12, 2009 6:31am

Members That Inspire Turkmen.show:
	BrentJ [ BodySpace ] He's got a heck of a body and also a great attitude I mean he's a great friend even though he already has the body I dream of !! Really wanna get my body somehow like his so he really inspires me ... read more »
View all 1 members who inspire Turkmen.show »

BodyAnswers

Turkmen.show has answered 5 of 67 total questions.
View all 5 of Turkmen.show's BodyAnswers »

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

EAS MyoPro Chocolate Flavoured Whey

- Updated May 2, 2009 3:22pm

What is the best type of protein for you?

Whey Protein

Why is this type of protein best?

(No Answer)

- Updated May 2, 2009 3:22pm

Are you a parent?

- Updated May 2, 2009 3:20pm

View all 5 of Turkmen.show's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 12, 2009 6:31am

Videos of Turkmen.show
This Member has not entered any Videos yet.
Last Updated: Jul 12, 2009 6:31am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 12, 2009 6:31am

Latest BodyBlog Entry (1 Posts Total)
My First Post ... Category: Training on May 3, 2009 6:50am hey guys ... how's it goin'?! this is my very first post and I'm just ready to go hit the gym for my first workout since I made my bodyspace ... today its gonna be a "Chest-Back" workout , I'm startin off with a pretty simple routine , hope it'll work . as a beginner I'm... Read More » View TurkmenShow23's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 12, 2009 6:31am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	4 View All Posts
Posts Per Day:	0.02
Last Activity:	Jul 10, 2009 8:04pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Shoulders [ exercises ] Quadriceps [ exercises ] View All 4 Bodyparts »
Magazines:	SLAM

Friends (6)

BrentJ	leanzzz	tlskrf
Hemilz	CA562DUDE	Miyagi23

Last Updated: Oct 18, 2009 8:41am

Visitor Comments (7)
[ Leave Turkmen.show a Comment ]
	Hemilz [ View Profile ] Jul 12, 2009 7:29am thanks for the add
	BrentJ [ View Profile ] Jul 9, 2009 9:43pm Thanks man. Just stay consistent with your workouts and you'll see the changes in your physique playa. Don't embarass em too bad on the bball court!
	Sharlott [ View Profile ] May 14, 2009 10:11am Congrats on the water intake!! It takes alot sometimes to get it all in but it sure makes a difference. Keep up the AWESOME work!
	Nickyshys [ View Profile ] May 7, 2009 5:58pm Haha I hope so that would be great!!!! Thanks so much:)
	Nickyshys [ View Profile ] May 5, 2009 7:18pm Thank you so much for your kind words:) Good luck with ur goals!!!
	user4894514884 [ View Profile ] May 5, 2009 2:35pm oh wow thank you so much!!!!
	Miyagi23 [ View Profile ] May 3, 2009 10:55am Thanks Bro - I used to play a lot of ball and could jump pretty high (get both hand way over the hoop without a run up). Tore my achillies and would like to one day get back near that mark, or who knows, maybe even higher! Just under 6ft and havent got huge reach, so My legs have to be real strong and explosive! I'll check out ur stuff bro, for sure - awesome avi!

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