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2 days out tree 2 days out "Markus RUHL" haha
10 Comments 12 Comments

View Turkish1530's:
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Photos (114)
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Membership Info
Member Since: Feb 11, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 42
  • Overall: 4,270
Forum Posts: 451
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:52pm
Last Forum Post: Yesterday, 1:09pm
Last Photo Upload: Apr 26, 2009 8:45am
Last Profile Update: Nov 28, 2009 10:30am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 37
Stalking (?) : 1
Inspiring (?) : 2

Turkish1530

Overall Goal:  My goal is to pack on a significant amount of muscle in the next two years

Fit Status:  Offseason training, time to put on some lean mass!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
David Turk
Sex:
Male
Age:
22
Location:
Pittsburgh, Pennsylvania, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2001
How I Started:
Why I Love It:
I love to push myself to new limits every training session.
How I Stay Motivated:
BB Accomplishments:
Winning my Natural Pro Card at 21 years old. Being Offered a Sponsorship deal from........MUSCLETECH!
Forum Signature:
David Turk *****TEAM MUSCLETECH!!!***** *Natural Pro Bodybuilder* -2009 Mr. SRU Open and Closed Overall Champion -2009 NPC Natural Ohio Junior Class Champion & 2nd place Open Light-Heavyweight (Lost to Men's Overall Winner by 1 point) -2009 NGA Natural Pittsburgh Overall Champion ***Earned Natural Pro Card*** My new Offseason training Log: http://forum.bodybuilding.com/showthread.php?t=116108073

What Turkish1530 Is Up To:
Nov 28, 2009
Turkish1530 changed Weight from 230 lbs. to 236 lbs., a 6 lb. gain in 102 days
Turkish1530 set a new Profile Picture
Nov 26, 2009
Turkish1530 added a new personal video, "David Turk Squatting 455lbs! (NGA Natural Pro & Mu"
See Last 31 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 11, 2007 Mar 1, 2009
20 weeks out - 247 Lbs 4 weeks out - 202 Lbs
Last Updated: Mar 4, 2009 10:20pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 28, 2009 10:30am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 28, 2009 10:30am

Goals:
Main Goal:
Compete
Goal (Overall):
My goal is to pack on a significant amount of muscle in the next two years
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Mr. SRU, NPC Natural Ohio and the Natural Mr. Pittsburgh
Last Updated: Nov 28, 2009 10:30am

Members That Inspire Turkish1530:
Turkish1530 does not have inspirational members yet.

BodyAnswers
Turkish1530 has answered 10 of 67 total questions.
View all 10 of Turkish1530's BodyAnswers »

What back workout has worked best for you?
-Wide grip pulldowns
-Barbell rows
-T-bar rows
-Deadlifts
-Seated rows
- Updated Mar 3, 2009 7:52pm

What traps workout has worked best for you?
-Barbell shrugs
-Dumbell shrugs
- Updated Mar 3, 2009 7:51pm

What shoulder workout has worked best for you?
-Barbell military
-Dumbell military
-Upright rows
-Lateral raises
-Shrugs
- Updated Mar 3, 2009 7:51pm

View all 10 of Turkish1530's BodyAnswers »

Contest History:
Apr 18, 2009:
NGA Natural Pittsburgh Championships (Earned Pro Card) - Placing: 1
Apr 04, 2009:
NPC 2009 Natural Ohio (Junior Division) - Placing: 1
Apr 04, 2009:
NPC 2009 Natural Ohio (Open Light-Heavyweight Division - Placing: 2
Mar 29, 2009:
2009 Mr. SRU Bodybuilding Overall Closed Division - Placing: 1
Mar 29, 2009:
2009 Mr. SRU Bodybuilding Overall Open Division - Placing: 1
Mar 30, 2008:
2008 Mr. SRU Bodybuilding Heavyweight Division - Placing: 1
Last Updated: Nov 28, 2009 10:30am

Videos of Turkish1530
Evolution of a Natural Monster
Evolution of a Natural Monster
Play this video Played: 186
Description: Showing progress
Darrem Charles vs. David Turk
Darrem Charles vs. David Turk
Play this video Played: 133
Description: Me with IFBB Pro Darrem Charles posing
Darrem Charles vs. David Turk 2
Darrem Charles vs. David Turk 2
Play this video Played: 226
Description: 2nd video with me and IFBB Pro Darrem Charles posing
Play this video David Turk - 20 Week Bodybuilding Contest Prep Played: 224
Play this video Dominic Manno - Overall Posedown Open Collegiate 2 Played: 75
Play this video David Turk - He's got legs Played: 110
Play this video David Turk posing 3 days out Played: 138
Play this video Mr. SRU 2009 Mens Heavy Weight Division Played: 104
Play this video David Turk Squatting 455lbs! (NGA Natural Pro & Mu Played: 39
Last Updated: Nov 26, 2009 9:08pm

Favorite Bodybuilding And Fitness Videos
Jay Cutler vs Ronnie Coleman 2006
Jay Cutler vs Ronnie Coleman 2006
Play this video Played: 69
Why I like this video: My friend Joe put it together.
Last Updated: Nov 28, 2009 10:30am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
MuscleTech IntraVol, 2.11 Lbs., Icy Fruit Punch
Started: May 01, 2009
Reason: I take it during my workouts to prevent muscle breakdown and keep me anabolic!
MuscleTech Anabolic Halo, 2.4 Lbs., Arctic Fruit Punch
Started: May 27, 2009
Reason: PWO!
MuscleTech Gakic Hardcore, 128 Caplets
Started: May 27, 2009
Reason: For Strength!
Product Not Found  read more »
Product Not Found  read more »
Last Updated: Nov 26, 2009 9:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: MUSCLETECH! NATURAL PRO
Number Of Posts: 451 View All Posts
Posts Per Day: 1.43
Last Activity: Yesterday, 7:48pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Flex
Healthy Foods:
  • Oatmeal
Cheat Foods:
  • Cheeseburger
Workout Music:
  • Disturbed

Friends (38)










Visitor Comments (31)
[ Leave Turkish1530 a Comment ]
throwin some poses FOUFOU8705 [ View Profile ]
Aug 25, 2009 8:04am
awesome physique brother
eros64 [ View Profile ]
Jun 14, 2009 8:37am
congrats on your awesome physique results.best wishes with your goals
OSG Locker Room tobelatking [ View Profile ]
Jun 9, 2009 4:26pm
Posing video three days out. Wicked sic dude. Good luck on your quest to becoming a big mofo. It looks like you have what it takes to make it in the sport. lift big..
thighsclub [ View Profile ]
May 30, 2009 2:53am
I just watch the video of your legs...WOW...they are really outstanding...What a good definition.... I'd like you to join my bodygroup.....!
me choking the other dude out pghwrestler [ View Profile ]
May 28, 2009 9:09pm
lookin strong man. do u wrestle at all??
Front Rod_Solo [ View Profile ]
May 23, 2009 11:36am
Congrats on your PRO CARD!! Good luck in your off season man. Best wishes. R.
Twisting Bi Rob Anderson [ View Profile ]
May 18, 2009 7:11am
thanks for the add man. DAMN inspirational!
jakespeptalk [ View Profile ]
Apr 25, 2009 2:04pm
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
sptbgmus85 [ View Profile ]
Apr 25, 2009 1:28pm
Good luck bro on the comp.
Ugly Sweater Party (I'm in the back) 31233 [ View Profile ]
Apr 7, 2009 1:38am
Lookin awesome man!!
mrdoggypoo [ View Profile ]
Apr 4, 2009 3:29pm
congrats on win. any tips for a guy who is looking to lean down a bit without losing the size?
~143-144 lbs No Flexing smallguyjoe [ View Profile ]
Apr 3, 2009 2:56pm
Freakin crazy progress, man! Congratulations on your win! It seriously is so encouraging to see how much you cut, and how immense the difference in your physique was. It's amazing. I hope in 10 weeks I can transform to look good for my 1st show!
Guest Roughplay guest
Apr 2, 2009 6:48pm
Remarkable body all around. Good work! Quads and biceps are beyond belief. Bet you have some serious power in both.
wazzu [ View Profile ]
Mar 27, 2009 11:14am
good luck on your competition. great size!
Upload your profile picture! TXBULL [ View Profile ]
Mar 26, 2009 9:02pm
u are massive BEAST!
sptbgmus85 [ View Profile ]
Mar 26, 2009 10:22am
WOW!!! Great new pics. I'm sure your going to win bro. congrats
MIKE91 [ View Profile ]
Mar 26, 2009 12:54am
haha man i just watchd that video of you and darrem poseing at the arnold, i was right there nice job
Long sleeve sit latvia1230 [ View Profile ]
Mar 23, 2009 4:08pm
Impressive bulk/cut cycles! looking solid!
Bigpoluka [ View Profile ]
Mar 13, 2009 3:44pm
This Dude's bringing it; awesome!
K-Dawg_05 [ View Profile ]
Mar 13, 2009 2:37pm
damn bro, what does your cut/bulk diet and routine look like?
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