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Membership Info

Member Since: Oct 26, 2009
BodyBlog Started: Nov 5, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 32

Forum Posts: 0
BodyBlog Entries: 2
Comments to Others: none

Forum Rep (?) : Turek 10

Activity

Last Visit: Dec 16, 2009 9:17am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 8, 2009 7:29am
Last Blog Post: Nov 7, 2009 8:08pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

Turek

Overall Goal: Turek has not set an Overall Goal

Fit Status: I have little to no motivation to work out or eat right. Will try again on Saturday.

Motivation Level: 5/10

Nov 24, 2009 7:17 am History

Dec 1, 2009 6:59 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	29
Location:
Occupation:
Personal Website:
Primary Gym:	Bally Total Fitness 5435 W Pike Plaza Rd Indianapolis, IN United States
College:
High School:
When I Started:
How I Started:	I was fit and healthy until the age of 25. I got married that year and over time, my wife and I quit being active and put on the pounds. I did P90X in February 09, lost 8 pounds, then let it slip. Late September 09 I got on the scale and weighed 188.4, my heaviest ever. I started a diet and exercise program that will go till May 2010. Goal 172 lbs. and 10% body fat.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Nov 19, 2009 7:24am

What Turek Is Up To:

Dec 8, 2009

Turek changed Weight from 178.4 lbs. to 178 lbs., a 0.4 lb. loss in 1 day

- 7:29 am - Comment

Dec 7, 2009

Turek changed Weight from 179.8 lbs. to 178.4 lbs., a 1.4 lb. loss in 6 days

- 7:51 am - Comment

Dec 1, 2009

Turek updated Motivation Level from 1/10 to 5/10

- 6:59 am - Comment

See Last 29 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 28, 2009	Nov 7, 2009

This is my before shot while flexing Tough to look at.	This is an older picture from when I worked out often. My current goal is to get back to this.
View All 3 Progress Pictures »
Last Updated: Nov 13, 2009 7:45am

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:
Weight:	178 lb (80.9 kg)	Thighs:
Bodyfat:	20.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Dec 8, 2009 7:29am

Lifting Stats:

(Estimated One Rep Max)
Bench:	174 lb (79.1 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 11, 2009 6:49am

Goals:
Main Goal:	Lose Fat
Goal (Overall):
Goal (Long):
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Oct 26, 2009 2:22pm

Members That Inspire Turek:
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BodyAnswers

Turek has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 26, 2009 2:22pm

Videos of Turek
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Last Updated: Oct 26, 2009 2:22pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 26, 2009 2:22pm

Latest BodyBlog Entry (2 Posts Total)
Break through Category: Training on Nov 7, 2009 8:08pm The new diet has helped me break through a weight plateau. My dinner was bad this evening, but I will be back on the horse tomorrow. View Turek's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Sep 28, 2009 Reason: Cheap and works
Last Updated: Nov 5, 2009 12:53pm

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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Nov 7, 2009 9:06am
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