Turco 
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Shoulder Press / 100lb (DB) x 5
Why I like this video: Shoulder Press / 100lb (DB) x 5
Played: 449
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Night Routine Practice
 Played: 250Description: Prepping for the night show at the 09 Ronnie Coleman Classic.
Weighed in at 164.6
Was pumped and had more vascularity on stage.
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09 Lee Haney Challenge
Played: 113
Description: Men's Open Lightweight at the 09 Lee Haney Challenge. Weighed in at 163 lbs. Took 1st place.
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