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Membership Info

Member Since: Jul 15, 2007
BodyBlog Started: Jul 15, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 799

Forum Posts: 2
BodyBlog Entries: 1
Comments to Others: 4

Forum Rep (?) : TurboProp 10

Activity

Last Visit: Nov 26, 2009 9:17pm
Last Forum Post: Never
Last Photo Upload: Jun 17, 2008 6:38pm
Last Profile Update: Jun 18, 2008 6:56am
Last Blog Post: Jul 15, 2007 3:09pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 7

Stalking (?) : 1

Inspiring (?) : 0

TurboProp

Overall Goal: Loose fat from stomach area, and Bench Press my body weight.

Fit Status: TurboProp has not entered a Fit Status. Ask TurboProp for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	38
Location:	Ridgefield, Washington, United States
Occupation:	Multimedia Developer
Personal Website:	http://www.facebook.com/people/Rob-Mourton/1014231191
Primary Gym:
College:
High School:
When I Started:	Jul, 2007
How I Started:	I have worked out off and on since college. My wife and I bought her parents house. The week we moved in I started tearing down walls. The remodel took twice as long as we expected. With no kitchen for 6 months, the fast food and pizza has taken its toll on my body.
Why I Love It:	How my body feels after I am done working out. And yes I even like how my body feels 2 days later. Stiffness and all.
How I Stay Motivated:	Look the photos that I took of myself, and seeing just how far I have let my self go.
BB Accomplishments:
Forum Signature:
Last Updated: Jun 18, 2008 6:56am

What TurboProp Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Jul 14, 2007	Jun 17, 2008

	I like this angle. It makes my arm look big.
View All 4 Progress Pictures »
Last Updated: Jun 17, 2008 6:36pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	39" (99.06 cm)
Weight:	189 lb (85.9 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:	14.75" (37.47 cm)	Shoulders:
Hips:	37.75" (95.89 cm)	Neck:
Last Updated: Feb 9, 2008 9:43am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	194 lb (88.2 kg)	Bicep Curl:	81 lb (36.8 kg)
Squat:	173 lb (78.6 kg)	Barbell Rows:
Deadlift:	187 lb (85.0 kg)	Overhead Press:	114 lb (51.8 kg)
Last Updated: Dec 10, 2007 3:15pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Loose fat from stomach area, and Bench Press my body weight.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 19, 2007 9:00pm

Members That Inspire TurboProp:
TurboProp does not have inspirational members yet.

BodyAnswers

TurboProp has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 19, 2007 9:00pm

Videos of TurboProp
This Member has not entered any Videos yet.
Last Updated: Jul 19, 2007 9:00pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 19, 2007 9:00pm

Latest BodyBlog Entry (1 Posts Total)
Welcome! Category: Training on Jul 15, 2007 3:09pm June14th 2007 Life has gotten the best of me, and I have not worked out at all in months. I started this morning and I feel great! Why did I stop?? View TurboProp's BodyBlog

Current Supplements:
	EAS 100% Whey Protein, 5 Lbs., Vanilla Started: Jul 07, 2007 Reason: Add Protein to Diet
Last Updated: Jul 15, 2007 5:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Feb 19, 2009 6:56am
Recent Threads:

Workout Program:

Life has been crazy the last six months. Hitting the weights again. Trying a full body workout twice a week.

warm up

Squats 12-20 reps

Stiff leg Dead lift 10-12 reps

Bench Press 8-10 reps

Military Press 8-10 reps

Bicep Curls (preacher) 6-8 reps

Triceps Extensions 6-8 reps

Last Updated: Dec 6, 2007 7:43pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Dec 6, 2007 7:43pm

Friends (8)

keekwy	chadwick4777	fighting40
tinytim79	oldsuperman	codegrad
arch47	bbruinekool

Last Updated: Feb 29, 2008 8:24am

Visitor Comments (6)
[ Leave TurboProp a Comment ]
	PaBuilder [ View Profile ] Mar 13, 2008 5:34pm nice work guy' still workin at it
	catawbapanther [ View Profile ] Mar 11, 2008 6:58am Thanks man! I still find it had to believe the condition I let myself get into a few years ago. When I need motivation I just go back to the old photos! Thanks again and good luck!
	fighting40 [ View Profile ] Jul 23, 2007 11:13am I purchased the same stuff from costco and ended up throwing it out, it was chalky and not very tasty. You will love the On 100% Whey. BUy it online for the best prices. Good luck. Mark
	LongnHard [ View Profile ] Jul 21, 2007 10:29pm Thanks for stopping by my BodySpace. Glad to hear your boys are keeping you in line - good luck with your goals my friend!
	fighting40 [ View Profile ] Jul 20, 2007 7:46am Thanks for the message. Keep training hard. (If you haven't tried Optimum Nutrition's 100% whey gold standard, you should. It is a lot better tasting than the EAS product)
	oldsuperman [ View Profile ] Jul 16, 2007 12:48pm Hey! Welcome to bodyspace bud! I'm from Vancouver WA. Going to Ridgfield tonight to have dinner with friends! Small world! ed

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