Member Since: Feb 7, 2005BodyBlog Started:Not Yet BodySpace Profile Visits:
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Last 7 Days: 7
Overall: 765
Forum Posts: 254 BodyBlog Entries: 0Comments to Others: none
Last Visit: Dec 7, 2009 7:32amLast Forum Post : Aug 5, 2009 10:54amLast Photo Upload: Never Last Profile Update: Dec 7, 2009 6:29amLast Blog Post : Dec 8, 2008 1:38pm
TurboGuy
Overall Goal: 190 lbs at 10-12% bodyfat percentages.
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Real Name: Bryan
Sex: Male
Age: 36
Location: United States
Occupation: Mechanical Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2005
How I Started: Surpassed 200-lbs, and simply realized I was a fat "skinny" person.
Why I Love It:
How I Stay Motivated: Committment to long term goals.
BB Accomplishments:
Forum Signature:
Dec 7, 2009
TurboGuy
updated Motivation Level from 8/10 to 9/10 and said: "Recently recieve the cortizone shot to my shoulder, so I am feeling great. . . "
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): 190 lbs at 10-12% bodyfat percentages.
Goal (Long): I am a natural ectomorph, but several years ago I was a "fat" skinny person. At nearly 6'1", 200-lbs and bodyfat percentages on the order of 25%, I decided I needed a transformation. I have made a significant transformation over the years, but I still have higher expectations. Currently cycling between 175 and 195 lbs with bodyfat % as approximately 10-12% and 15-17% respectively, I am looking for continued muscle mass, but maintain a lean body weight. a 6-pack is a must too and that is something I tend to struggle with as I naturally carry a layer of fat at my navel region that is difficult to shed. Even an my leanest at mid 170's only then to I begin to see my lower abdominals.
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
TurboGuy has answered 18 of 67 total questions.
View all 18 of TurboGuy's BodyAnswers »
Do you track your workouts (exercises, weight, reps, etc.)?
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
I keep a log. I will take bio-impedence BF measurements, skin-fold BF measurement, body measurements and weight to track my progress.
What is the best type of protein for you?
Why is this type of protein best?
I take it immediately following my resistance training. I feel this works best for me.
Do you sometimes use a protein powder?
What is your favorite protein powder?
View all 18 of TurboGuy's BodyAnswers »
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User Title: Registered User
Number Of Posts: 254 View All Posts
Posts Per Day: 0.14
Last Activity: Dec 7, 2009 7:32am
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[ Leave TurboGuy a Comment
bwestgat [ View Profile ] Dec 5, 2009 9:41am
Wow, I just discovered that I inspire you! Thanks a lot that is very humbling. Stay in touch and let me know how your progress is going.
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