Last Visit: Oct 21, 2009 5:08pm Last Forum Post: Aug 5, 2009 10:54am Last Photo Upload:Never Last Profile Update: Sep 8, 2009 1:09pm Last Blog Post: Dec 8, 2008 1:38pm
TurboGuy updated Motivation Level to 8/10 and said: "A bit down now due to shoulder injury. Not severe but enough to keep me below 100%" - 4:13 pm - Comment
I am a natural ectomorph, but several years ago I was a "fat" skinny person. At nearly 6'1", 200-lbs and bodyfat percentages on the order of 25%, I decided I needed a transformation. I have made a significant transformation of the years, but I still have higher expectations. Currently cycling between 175 and 195 lbs with bodyfat % as approximately 10-12% and 15-17% respectively, I am looking for continued muscle mass, but maintain a lean body weight. a 6-pack is a must too and that is something I tend to struggle with as I naturally carry a layer of fat at my navel region that is difficult to shed. Even an my leanest at mid 170's only then to I begin to see my lower abdominals.
