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Membership Info
Member Since: Feb 7, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 765
Forum Posts: 254
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 7, 2009 7:32am
Last Forum Post: Aug 5, 2009 10:54am
Last Photo Upload: Never
Last Profile Update: Dec 7, 2009 6:29am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 4
Stalking (?) : 2
Inspiring (?) : 0

TurboGuy

Overall Goal:  190 lbs at 10-12% bodyfat percentages.

Fit Status:  TurboGuy has not entered a Fit Status.  Ask TurboGuy for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Bryan
Sex:
Male
Age:
36
Location:
United States
Occupation:
Mechanical Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2005
How I Started:
Surpassed 200-lbs, and simply realized I was a fat "skinny" person.
Why I Love It:
How I Stay Motivated:
Committment to long term goals.
BB Accomplishments:
Forum Signature:
Last Updated: Jun 13, 2007 11:43am

What TurboGuy Is Up To:
Dec 7, 2009
TurboGuy updated Motivation Level from 8/10 to 9/10 and said: "Recently recieve the cortizone shot to my shoulder, so I am feeling great. . . "
Sep 8, 2009
TurboGuy changed Weight from 184 lbs. to 175 lbs., a 9 lb. loss in 823 days
Jul 4, 2009
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 8, 2009 1:09pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 8, 2009 1:09pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
190 lbs at 10-12% bodyfat percentages.
Goal (Long):
I am a natural ectomorph, but several years ago I was a "fat" skinny person. At nearly 6'1", 200-lbs and bodyfat percentages on the order of 25%, I decided I needed a transformation. I have made a significant transformation over the years, but I still have higher expectations. Currently cycling between 175 and 195 lbs with bodyfat % as approximately 10-12% and 15-17% respectively, I am looking for continued muscle mass, but maintain a lean body weight. a 6-pack is a must too and that is something I tend to struggle with as I naturally carry a layer of fat at my navel region that is difficult to shed. Even an my leanest at mid 170's only then to I begin to see my lower abdominals.
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Dec 7, 2009 6:29am

Members That Inspire TurboGuy:
bwestgat [ BodySpace ]
That level of fat reduction should inspire anyone.
Abdominator [ BodySpace ]
View all 4 members who inspire TurboGuy »

BodyAnswers
TurboGuy has answered 18 of 67 total questions.
View all 18 of TurboGuy's BodyAnswers »

Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
I keep a log. I will take bio-impedence BF measurements, skin-fold BF measurement, body measurements and weight to track my progress.
- Updated Jul 4, 2009 1:18pm

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
I take it immediately following my resistance training. I feel this works best for me.
- Updated Jul 4, 2009 1:16pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Optimum Nutrition
- Updated Jul 4, 2009 1:15pm

View all 18 of TurboGuy's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 7, 2009 6:29am

Videos of TurboGuy
This Member has not entered any Videos yet.
Last Updated: Dec 7, 2009 6:29am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 7, 2009 6:29am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 7, 2009 6:29am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 254 View All Posts
Posts Per Day: 0.14
Last Activity: Dec 7, 2009 7:32am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (6)






Last Updated: Jun 14, 2007 6:22am

Visitor Comments (1)
[ Leave TurboGuy a Comment ]
Side chest bwestgat [ View Profile ]
Dec 5, 2009 9:41am
Wow, I just discovered that I inspire you! Thanks a lot that is very humbling. Stay in touch and let me know how your progress is going.
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