Bodybuilding.com Information Motivation Supplementation
in:
Tupperwolf
15%
bf
177 Lbs.
wt
5'11"
ht
BodySpace Member
Tupperwolf
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Reputation:

Member Since: Aug 17, 2012

Last Visit: Apr 27, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Steve
age
28
gender
Male
location
gym
US Coast Guard Base Gym
occupation
US Coast Guard Helicopter Flight Mechanic
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Overall Goal
///
Transform My Body
goal physique
Athlete

Progress & Goals

BEFORE
Aug 10, 2012
CURRENT
Jan 6, 2013
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150.4 Lbs.

LEAN BODY MASS

26.6 Lbs.

BODY FAT

CURRENT WEIGHT
177
Lbs.
Mar 3, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Mar 3, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-08-17,2012-08-24,2012-09-19,2012-09-20,2012-09-30,2012-10-07,2012-10-14,2012-10-18,2012-10-21,2012-10-28,2012-11-04,2012-11-18,2012-11-20,2012-11-25,2012-12-02,2012-12-11,2012-12-16,2012-12-26,2013-01-06,2013-01-31,2013-03-03
189,182,179.6,173,172.5,169.5,167,167,165,164,162.5,161,158,163,162.5,162.5,163.5,166.5,167,173.5,177
Jul 24, 2014
191.7 Lbs.
%
2012-08-17,2012-09-19,2012-10-07,2012-10-14,2012-11-14,2012-11-18,2012-11-19,2012-11-20,2013-01-02,2013-01-06,2013-01-31,2013-03-03
20,18,15,14,12,12,11.5,11,12,12,13,15
Jul 24, 2014
11 %
Lbs.
2012-08-17,2012-08-24,2012-09-19,2012-09-20,2012-09-30,2012-10-07,2012-10-14,2012-10-18,2012-10-21,2012-10-28,2012-11-04,2012-11-18,2012-11-20,2012-11-25,2012-12-02,2012-12-11,2012-12-16,2012-12-26,2013-01-06,2013-01-31,2013-03-03
151.2,145.6,147.3,141.9,141.4,144.1,143.6,143.6,141.9,141,143,142.5,140.6,145.1,144.6,144.6,145.5,146.5,147,150.9,150.4
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Tupperwolf has not added any program information.

My Nutrition Program View My Full Nutrition Program

Tupperwolf has not added any program information.

My Supplement Program View My Full Supplement Program

Tupperwolf has not added any program information.

My Motivation Program View My Full Motivation Program

Tupperwolf has not added any program information.

What Tupperwolf Is Up To

Tupperwolf updated his body fat from 13% to 15%, a gain of 2% in 31 days.

15%
Mar 3, 2013 |
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Tupperwolf updated his weight from 173.5 Lbs. to 177 Lbs., a 3.5 Lb. gain in 31 days.

177 Lbs.
Mar 3, 2013 |
missladyj likes this.
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Tupperwolf updated his body fat from 12% to 13%, a gain of 1% in 25 days.

13%
Jan 31, 2013 |
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Tupperwolf updated his weight from 167 Lbs. to 173.5 Lbs., a 6.5 Lb. gain in 25 days.

173.5 Lbs.
Jan 31, 2013 |
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Tupperwolf is now friends with Znik.

Jan 11, 2013

Tupperwolf updated his weight from 166.5 Lbs. to 167 Lbs., a 0.5 Lb. gain in 11 days.

167 Lbs.
Jan 6, 2013 |
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Tupperwolf added a new photo to his progress photos.

Jan 6, 2013 |
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Tupperwolf is now friends with apines.

Jan 2, 2013

Tupperwolf updated his body fat from 11% to 12%, a gain of 1% in 43 days.

12%
Jan 2, 2013 |
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Tupperwolf updated his weight from 163.5 Lbs. to 166.5 Lbs., a 3 Lb. gain in 10 days.

166.5 Lbs.
Dec 26, 2012 |
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Tupperwolf updated his weight from 162.5 Lbs. to 163.5 Lbs., a 1 Lb. gain in 5 days.

163.5 Lbs.
Dec 16, 2012 |
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Tupperwolf is now friends with steve-o10.

Dec 4, 2012

Tupperwolf is inspired by all pro.

Reason: Gave me the tools I needed to finally succeed. Thanks all pro for your routine.

Dec 4, 2012

Tupperwolf updated his weight from 163 Lbs. to 162.5 Lbs., a 0.5 Lb. loss in 7 days.

162.5 Lbs.
Dec 2, 2012 |
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Tupperwolf is inspired by Kratistos.

Nov 27, 2012
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About Me

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Visitor Comments

Leave a Comment
charlievanriper
charlievanriper Thx for stopping in and for the rep Nov 13, 2012 9:36am

Information. Motivation. Supplementation.

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