Member Since: Jun 3, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 24
Overall: 3,270
Forum Posts: 62 BodyBlog Entries: 0Comments to Others: 60 Forum Rep (? ) :
Last Visit: Oct 12, 2009 1:16pmLast Forum Post: Never Last Photo Upload : Oct 13, 2007 6:45amLast Profile Update: Aug 23, 2009 1:07pmLast Blog Post : Sep 29, 2007 2:14pm
Tuffmsl
Overall Goal: I want to maintain a fit and healthy lifestyle and look good at the same time.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Randy
Sex: Male
Age: 55
Location: Zephyrhills, Florida, United States
Occupation: Retired
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated: The mirror, compliments from others, and the way my clothes fit me now.
BB Accomplishments:
Forum Signature:
Mar 20, 2007
Sep 8, 2007
It's a good thing most guys really can't see what's actually happening in the love handle area....pics don't lie.
hey, the pants fit a lot better now, that's all I can say and that makes me very happy.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): I want to maintain a fit and healthy lifestyle and look good at the same time.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Sep 29, 2007 2:14pm
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Number Of Posts: 62 View All Posts
Posts Per Day: 0.07
Last Activity: Oct 9, 2009 9:49am
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[ Leave Tuffmsl a Comment
FiremanSteve [ View Profile ] Oct 1, 2009 3:47pm
Hey, I hope all is well with you these days. Stay strong! Steveo
tennguy [ View Profile ] Aug 21, 2009 7:17pm
hows the training going for you?
dsegersmusicman [ View Profile ] Aug 19, 2009 12:56pm
HEY BRO, WE NEED TO HEAR FROM YA MORE OFTEN!! LIFT STRONG & BE BLESSED,DAVE.
dale sanders guest Jun 19, 2009 8:38am
great body..
zhills here too
depratercm [ View Profile ] Oct 8, 2008 7:43pm
How's it going, training and all?
crazycelt [ View Profile ] Sep 26, 2008 9:53am
Great progress!! Inspiring to us "50+" guys. Continued success!
damon3763 [ View Profile ] Aug 16, 2008 9:31am
LOOKING GOOD MAN
-JB- [ View Profile ] Aug 4, 2008 8:27pm
Hey, Randy. Honestly, man, I forgot you lived so close. I'll give you a heads up whenever our Animal Barbell Club gets together again.
britguy78 [ View Profile ] Jul 22, 2008 6:21am
hey man.. hows it going
britguy78 [ View Profile ] Jul 3, 2008 3:05pm
not bad stud.. adding some definition to my chest and some size to my arms.. add me as a friend :)
britguy78 [ View Profile ] Jul 3, 2008 5:22am
hey man.. how is it going?
tjc45 [ View Profile ] Jun 12, 2008 6:45am
Saw your progress Pics. Great Job !
depratercm [ View Profile ] May 26, 2008 8:33am
Wishing you and everyone else a Awesome Memorial Day ... let us not forget!
bilalbaig1985 [ View Profile ] May 12, 2008 4:30am
Hello Tuffmsl,How r u & how is yr workout going man?
Rob Anderson [ View Profile ] Apr 30, 2008 7:04am
thanks for the add man. keep doing it to it!
depratercm [ View Profile ] Apr 20, 2008 10:34am
How's the training going over there, I head to Norfolk, VA in AUG ... Army guy hanging out in Navy country, LOL!!!!
PaBuilder [ View Profile ] Apr 4, 2008 10:36am
Hey guy
did ya fall off the face of the earth or somethin.
I hope your still at it bro. keep pumpin that iron
LongnHard [ View Profile ] Jan 2, 2008 9:09pm
How's it going Randy? Still working out hard? Take care bud!
depratercm [ View Profile ] Dec 24, 2007 11:47am
Happy Holiday, Merry Christmas and Happy New Year. Almost home here, just not in time for the Holidays, but 2008 is going to a whole new year for me!
tennguy [ View Profile ] Nov 26, 2007 10:02pm
thanks for the comments! Of course we are still on! I am up to 179 now, 6lbs in one month and still at the same waist size! Will do body fat next week and see what that says. hope your training is going great!
