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Membership Info
Member Since: Mar 29, 2004
BodyBlog Started: Sep 16, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 80
  • Overall: 8,885
Forum Posts: 4305
BodyBlog Entries: 128
Comments to Others: 548
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:32pm
Last Forum Post: Yesterday, 5:24pm
Last Photo Upload: Mar 19, 2008 12:19pm
Last Profile Update: Yesterday, 3:05pm
Last Blog Post: Jun 20, 2008 1:14pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 172
Stalking (?) : 0
TuffGirl

"My Old Goal was to: Lose Fat, Gain Muscle, and Look Like I Can Kick Your Ass! (I wanted to Fight MMA) Now I just want to Maintain My Great New Body, Encourage Others, & Workout Everyday so I can be The Fittest and Healthiest I can be!"

Personal Info And Background:
Real Name: Regina
Sex: Female
Age: 46
Location: Atlanta, Georgia, United States
Occupation: Construction Project Manager
Personal Website: http://www.ufc.com/
Gym: LA Fitness
Gym Location: Atlanta GA
When I Started: Mar, 2004
How I Started: I ran across a picture of Jody May on the internet.

http://www.amg-lite.com/jody_may/

I was bound and determined that I would do what ever it took to make my body look like hers.
Why I Love It: Because I am a control freak and if I put my mind to it, I know can accomplish anything.
How I Stay Motivated: I have a former Marine yelling at me every morning.
****************************** *****
I am totally fascinated with RICKSON GRACIE:
A modern day legend, Rickson Gracie has gained international acclaim for his leadership in disseminating the art and philosophy of Gracie Jiu-Jitsu. He espouses strong family values and a healthy life-style. He is the epitome of discipline, determination and sportsmanship.
BB Accomplishments: I look great and feel my absolute best when I am working out with weights.
Forum Signature: "A man who is afraid of nothing is a fool. I am afraid of everything." - Rickson Gracie

www.rickson.com

My Top 5 Fighters EVER☆★★☆★

(No need to count GOD)
Rickson = GOD
Anderson Silva
Forrest Griffin
Wanderlei Silva
Chuck Liddell
BJ Penn
Last Updated: May 29, 2008 10:40am

Progress Pictures
Feb 14, 2007 Jan 1, 2008
Before 203 pounds After 147 pounds
203 pounds. Fat, but only happy on the outside.  147 pounds. Happy on the inside and on the outside!
Last Updated: Mar 20, 2008 8:19am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jun 14, 2008 4:40pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 14, 2008 4:40pm

Goals:
Main Goal: Transform My Body
Goal (Short): My Old Goal was to: Lose Fat, Gain Muscle, and Look Like I Can Kick Your Ass! (I wanted to Fight MMA) Now I just want to Maintain My Great New Body, Encourage Others, & Workout Everyday so I can be The Fittest and Healthiest I can be!
Goal (Long): Be the first 45 year old woman to fight in the UFC. (joke)
Weight Goal:
Bodyfat Goal:
Upcoming Contest: UFC 97 - TuffGirl Rising
Last Updated: Jun 19, 2008 2:54pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Jun 19, 2008 2:54pm

Videos of TuffGirl
This Member has not entered any Videos yet.
Last Updated: Aug 24, 2007 8:41pm

Favorite Bodybuilding And Fitness Videos
Rickson Gracie Workout
Rickson Gracie Workout
Play this video Played: 188
Why I like this video: Rickson Gracie Workout - I have so much respect for this man!
Rickson and Rockson Gracie Tribute
Rickson and Rockson Gracie Tribute
Play this video Played: 148
Why I like this video: Rickson Gracie / Rockson Gracie Tribute
Rickson Gracie vs. David Levicki
Rickson Gracie vs. David Levicki
Play this video Played: 128
Why I like this video: Rickson Fighting a Man almost 100 pounds Heavier.
Play this video Rickson Gracie Played: 104
Last Updated: Aug 24, 2007 8:41pm

Latest BodyBlog Entry (128 Posts Total)
Category: Training on Jun 20, 2008 1:14pm

So, last year on my birthday I was probably weighing in at about 185 pounds.  Not even half way there... Marty was screaming at me the classic line (you love this): "It's not your Birthday in the Gym, Trolman!" ... made me want to cry!  - not really, just sorta.

Things have...


Current Supplements:
Twinlab B-12 Dots, 500mcg / 250 Dots, Cherry
Started: Jan 02, 2007
Reason: 
Twinlab Omega-3 Fish Oil, 100 Softgels
Started: Jan 02, 2007
Reason: 
NOW Vitamin A, 250 Softgels
Started: Jan 02, 2007
Reason: 
Equate Weight Conscious Multi Vitamin  read more »
Vitamin Shoppe Choline & Inositol  read more »
Spiru-Tein Vanilla Soy Protein Powder  read more »
Last Updated: May 17, 2008 6:52pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Conspiracy Theorist
Number Of Posts: 4305 View All Posts
Posts Per Day: 2.76
Last Activity: Yesterday, 5:32pm
Recent Threads:


Workout Program:
This workout written by my Trainer: Marty Holmes

Warm-up
Warm-ups are performed based upon the body part being exercised that day.

Each day before the workout is 10 minutes of cardio: treadmill, stairmaster

Arm warm-up is done with 2.5 lbs weight:
Curls (2 sets of 10)
Kick-backs...
Last Updated: May 17, 2008 7:02pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • I am a UFC (Ultimate Fighting Championship) FREAK!
  • I am an MMA (Mixed Martial Arts) FREAK!
Magazines:
  • Fight!
Healthy Foods:
  • Vegetables, seeds and nuts, meat substitutes. Yeah,,, I'm a vegetarian.
Cheat Foods:
  • greasy and salty junk foods, cheese, chocolate, beer
Fitness Books:
  • I haven't read any.
Workout Music:
  • My trainer YELLING is music to my ears!
Supplements:
  • Equate Weight Conscious Multi Vitamin  
  • Vitamin Shoppe Choline & Inositol  
  • Spiru-Tein Vanilla Soy Protein Powder  
Last Updated: May 17, 2008 7:08pm

Friends (172)
luckyduck
hc 07!
 

hammiemam
I tri
 

MrMike
 

ntpowerhouse
NTPowerHouse Africa
 

joed
 

blackcat99
 

wfs63
Melody Chao NPC Figure Competitor & Me
 

sparkie
 

griffter911
 

Last Updated: Yesterday, 3:05pm

Visitor Comments (445)
[ Leave TuffGirl a Comment ]
Head Shot blsmith [ View Profile ]
Yesterday, 5:51pm
;) Thank you so much TG... shhh my name is Brian, but that will be our secret :)
Still working on it dbx [ View Profile ]
Jul 2, 2008 2:28pm
Our secret is safe, my darling ;) :D
gbg [ View Profile ]
Jun 30, 2008 5:49pm
Thanks TG! I love the UFC watch it all the time but miss out on the PPV fights I'm addicted :D
omnisjdi [ View Profile ]
Jun 29, 2008 7:20am
Hey Regina. Check out the present issue of "Men's Fitness" for a UFC work out. I think you'll enjoy it. You can also find the work out posted on their website. They actually have a couple of UFC work outs there. Jeff
back in bis psychowolverine [ View Profile ]
Jun 25, 2008 11:12am
hehe.. thanks Regina...
Upload your profile picture! rpaul11 [ View Profile ]
Jun 24, 2008 7:17pm
you are quite welcome. Hope you enjoyed your day?
omnisjdi [ View Profile ]
Jun 20, 2008 10:28pm
Hope you had a great Birthday. Check out Men's Fitness for a UCF work out. Jeff
side woulduwithme [ View Profile ]
Jun 20, 2008 1:15pm
Happy B day!
Upload your profile picture! rpaul11 [ View Profile ]
Jun 20, 2008 9:02am
Happy Birthday
Tyyger [ View Profile ]
Jun 19, 2008 4:13pm
Thank you..every little bit helps!! :)
Tyyger [ View Profile ]
Jun 16, 2008 6:00pm
Hey Regina, how are things with you tuffgirl!!?
Upload your profile picture! bhaputi [ View Profile ]
Jun 16, 2008 9:03am
Thanks for remembering :) I passed, thank God. Hoping I will be shipped off before I have to do yet another re-take....
Throwing stuff GnomusMaximus [ View Profile ]
Jun 10, 2008 12:17pm
Ya, I survived, but sh'es being all nice to me now. That's usually a bad sighn. I might need to sleep with one eye open for a bit.
omnisjdi [ View Profile ]
Jun 10, 2008 9:23am
Yeah. I should of started adding the other noticers a long time a go too. Jeff
front OnTheRoad [ View Profile ]
Jun 9, 2008 6:46pm
You look wonderful. I can't believe the difference. How hard you have worked!! I loved your blogs....what's next for you? Clare
Back Mountain_Goat [ View Profile ]
Jun 7, 2008 2:20pm
Thanks Regina!! He gave me one polaroid back shot. I'll try to scan it and post it later. The rest of the proofs will be ready when we get back from FL. :)
May 25/08 NotTooLate [ View Profile ]
Jun 5, 2008 9:18am
I just noticed that you made transformation of the week! Way to go! I'm sorry I didn't see it before now. Great job! Keep it up! Lookin' good :D
dannyp45 [ View Profile ]
Jun 1, 2008 12:56pm
hey whats up hows training, just posted brand new progress pics and vids and a new blog and i would love some feedback, check em out and please let me know what you think,
meee BOLDERNECK [ View Profile ]
May 29, 2008 11:14pm
thank you tuff girl....keep training ok!!!!!!!!!!!!!!!
14 Weeks Out fro First Competition! Making_A_Change [ View Profile ]
May 29, 2008 10:32am
But I am trying to be a beefy-size 4--with some muscular junk in the trunk. How have things been? Did Marty move, yet?
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