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View TuffGirl's:
Profile
BodyBlog (136)
Photos (31)
Progress & Goals
Workout Tracker
BodyGroups (3) NEW!!

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Membership Info
Member Since: Mar 29, 2004
BodyBlog Started: Sep 16, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 16
  • Last 7 Days: 64
  • Overall: 13,831
Forum Posts: 5954
BodyBlog Entries: 136
Comments to Others: 668
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:25pm
Last Forum Post: Nov 4, 2009 1:53pm
Last Photo Upload: Mar 19, 2008 1:19pm
Last Profile Update: Nov 6, 2009 10:36pm
Last Blog Post: Jun 21, 2009 7:05am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 228
Stalking (?) : 0
Inspiring (?) : 1

TuffGirl

Overall Goal:  My Old Goal was to: Lose Fat, Gain Muscle, and Look Like I Can Kick Your Ass! (I wanted to Fight MMA) Now I just want to Maintain My Great New Body, Encourage Others, & Workout Everyday so I can be The Fittest and Healthiest I can be!

Fit Status:  Rotator Cuff 95%

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Regina
Sex:
Female
Age:
47
Location:
Atlanta, Georgia, United States
Occupation:
Construction Project Manager
Personal Website:
http://www.bodybuilding.com/fun/trans_o4018.htm
Primary Gym:
College:
High School:
When I Started:
Mar, 2004
How I Started:
I ran across a picture of Jody May on the internet. http://www.amg-lite.com/jody_may/ I was bound and determined that I would do what ever it took to make my body look like hers.
Why I Love It:
Because I am a control freak and if I put my mind to it, I know can accomplish anything.
How I Stay Motivated:
I don't ever want to be THAT fat chick again! *********************************** I am totally fascinated with RICKSON GRACIE: A modern day legend, Rickson Gracie has gained international acclaim for his leadership in disseminating the art and philosophy of Gracie Jiu-Jitsu. He espouses strong family values and a healthy life-style. He is the epitome of discipline, determination and sportsmanship.
BB Accomplishments:
MY FAT ASS LOST 67 POUNDS!
Forum Signature:
"A man who is afraid of nothing is a fool. I am afraid of everything." - Rickson Gracie www.rickson.com "Don't be scared, Homie!" - Nick Diaz My Top Fighters EVER☆★★☆★ (No need to count GOD) Rickson = GOD Anderson Silva Wanderlei Silva Chuck Liddell Nick Diaz BJ Penn **Almost on the list: Thiago Silva
Last Updated: Sep 19, 2008 11:58am

What TuffGirl Is Up To:
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 14, 2007 Jan 1, 2008
Before 203 pounds After 147 pounds
203 pounds. Fat, but only happy on the outside.
147 pounds. Happy on the inside and on the outside!
Last Updated: Mar 20, 2008 9:19am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Sep 22, 2008 3:47pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 22, 2008 3:47pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
My Old Goal was to: Lose Fat, Gain Muscle, and Look Like I Can Kick Your Ass! (I wanted to Fight MMA) Now I just want to Maintain My Great New Body, Encourage Others, & Workout Everyday so I can be The Fittest and Healthiest I can be!
Goal (Long):
Be the first 45 year old woman to fight in the UFC. (joke)
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
UFC 97 - TuffGirl Rising
Last Updated: Jun 19, 2008 3:54pm

Members That Inspire TuffGirl:
psychowolverine [ BodySpace ]
George is the Epitome of Strength & Fitness. His picture says it all.
read more »
TwiloMike [ BodySpace ]
He is my Guardian.
read more »
View all 2 members who inspire TuffGirl »

BodyAnswers
TuffGirl has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jun 19, 2008 3:54pm

Videos of TuffGirl
This Member has not entered any Videos yet.
Last Updated: Aug 24, 2007 9:41pm

Favorite Bodybuilding And Fitness Videos
Rickson Gracie Workout
Rickson Gracie Workout
Play this video Played: 281
Why I like this video: Rickson Gracie Workout - I have so much respect for this man!
Rickson and Rockson Gracie Tribute
Rickson and Rockson Gracie Tribute
Play this video Played: 257
Why I like this video: Rickson Gracie / Rockson Gracie Tribute
Rickson Gracie vs. David Levicki
Rickson Gracie vs. David Levicki
Play this video Played: 233
Why I like this video: Rickson Fighting a Man almost 100 pounds Heavier.
Play this video Rickson Gracie Played: 193
Last Updated: Aug 24, 2007 9:41pm

Latest BodyBlog Entry (136 Posts Total)
Category: Training on Jun 21, 2009 7:05am

Your your little gal turned 47 yesterday at 6:34am.

I am maintaining my weight loss and I'm keeping my goals in the forefront of my mind! {never gonna be that FAT GIRL again}

 

 

Current Supplements:
Twinlab B-12 Dots, 500mcg / 250 Dots, Cherry
Started: Jan 02, 2007
Reason: 
Twinlab Omega-3 Fish Oil, 100 Softgels
Started: Jan 02, 2007
Reason: 
NOW Vitamin A, 250 Softgels
Started: Jan 02, 2007
Reason: 
Equate Weight Conscious Multi Vitamin  read more »
Vitamin Shoppe Choline & Inositol  read more »
Spiru-Tein Vanilla Soy Protein Powder  read more »
Last Updated: May 17, 2008 7:52pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: dbx's Alter Ego
Number Of Posts: 5954 View All Posts
Posts Per Day: 2.90
Last Activity: Yesterday, 7:21pm
Recent Threads:

Workout Program:
This workout written by my Trainer: Marty Holmes

Warm-up
Warm-ups are performed based upon the body part being exercised that day.

Each day before the workout is 10 minutes of cardio: treadmill, stairmaster

Arm warm-up is done with 2.5 lbs weight:
Curls (2 sets of 10)
Kick-backs...
Last Updated: May 17, 2008 8:02pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • I am a UFC (Ultimate Fighting Championship) FREAK!
  • I am an MMA (Mixed Martial Arts) FREAK!
Magazines:
  • Fight!
Healthy Foods:
  • Vegetables, seeds and nuts, meat substitutes. Yeah,,, I'm a vegetarian.
Cheat Foods:
  • greasy and salty junk foods, cheese, chocolate, beer
Fitness Books:
  • I haven't read any.
Workout Music:
  • My trainer YELLING is music to my ears!
Supplements:
  • Equate Weight Conscious Multi Vitamin  
  • Vitamin Shoppe Choline & Inositol  
  • Spiru-Tein Vanilla Soy Protein Powder  
Last Updated: May 17, 2008 8:08pm

Friends (228)









Last Updated: Nov 6, 2009 10:36pm

Visitor Comments (595)
[ Leave TuffGirl a Comment ]
jsfmt99 [ View Profile ]
Yesterday, 8:32pm
Hey Regina! Was really glad to hear from you! Thats a cool new AVI pic you have there! Hope that you are having a great and awesome birthday weekend! All the best!
Flexing HARD WaynesWorld [ View Profile ]
Nov 6, 2009 1:54pm
Hello friend. How is training going? Hope you are doing well and seeing results.
*STEVE* [ View Profile ]
Oct 11, 2009 7:54pm
kinda , why just kinda ??? lol Thanks for the compliment :)
1 handed pushup TDetroit [ View Profile ]
Sep 10, 2009 5:36am
I am happy for you. Get to the next part of life, enjoy.
1 handed pushup TDetroit [ View Profile ]
Sep 9, 2009 12:05pm
Hey Regina, I love the new hairstyle. Definitely a keeper. You loooook maaahvelous!
jsfmt99 [ View Profile ]
Sep 4, 2009 9:27pm
Hey Regina! Have a great weekend and holiday! All the best!
Just Foolin Around gravitas08 [ View Profile ]
Sep 3, 2009 4:33pm
How's it going?
Just Foolin Around gravitas08 [ View Profile ]
Sep 3, 2009 4:32pm
How's it going?
Making_A_Change [ View Profile ]
Aug 22, 2009 11:08pm
Thanks! I feel really blessed. What have you been up to! Kicking butts and taking names--I'm sure!
Hujombo [ View Profile ]
Aug 17, 2009 4:47pm
Thanks for stopping by. Still working hard. Three weeks of travel for work has limited the frequency and messed with the diet, but I'm doing what I can and will catch up. How are things with you?
Relaxin at the lake!! - A lil dried out a 185 PLANETGETLOW [ View Profile ]
Aug 13, 2009 6:03am
LMAO.....Glad to see you again!! Cyborg FTW, however I'd like to see Gina get it. RUNN FORREST RUN!!
gbg [ View Profile ]
Aug 8, 2009 6:12pm
Back at ya TG:)
jsfmt99 [ View Profile ]
Aug 8, 2009 4:22am
Hey Regina! Thanks! I was glad to hear from you! Cant believe how fast the summer is going by! All is well back here in Pa and my workouts are going great! Hope that you have a awesome weekend! All the best!
Upload your profile picture! bhaputi [ View Profile ]
Aug 3, 2009 9:11pm
I am still here, sometimes - just busy :)
jsfmt99 [ View Profile ]
Jul 30, 2009 3:01pm
Hey Regina! Today I got my exam scores back from Atlanta and am happy to report that I PASSED! All that studying paid off! Woo hoo! Hope that you are having a great week! All the best!
Right Tricep 10/15/2009 Zingaritano [ View Profile ]
Jul 27, 2009 6:07pm
Love the pic of you and PA Joe on his bodyspace.
Flexing HARD WaynesWorld [ View Profile ]
Jul 25, 2009 8:38am
Hey stranger. How is everything. ARe you still training hard?
jsfmt99 [ View Profile ]
Jul 22, 2009 8:47pm
Hey Regina! It was awesome meeting you in Atlanta! The dinner was great! Hope that you are having an excellent week!
jsfmt99 [ View Profile ]
Jul 18, 2009 5:55pm
Hey Regina, I am enjoying Atlanta and going over Golds gym on Peachtree street has been great. I have been sticking to the diet and am doing my best to stay focused. Hope that you are having a great weekend! All the best!
Hujombo [ View Profile ]
Jul 18, 2009 4:59pm
Stopping by to see how things are going and to find out if you're holding up your end of our obligation to put these kids and their training to shame.
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