Bodybuilding.com Information Motivation Supplementation
in:
Tuff2BFIT
13%
bf
173 Lbs.
wt
5'6"
ht
BodySpace Member
Tuff2BFIT
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Reputation:

Member Since: Dec 15, 2012

Last Visit: Yesterday, 10:02pm

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
52
gender
Male
location
gym
occupation
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Overall Goal
///
Lose Fat
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
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150.5 Lbs.

LEAN BODY MASS

22.5 Lbs.

BODY FAT

CURRENT WEIGHT
173
Lbs.
May 16, 2013
Lbs.
Save
CURRENT BODY FAT
13
%
May 23, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-22,2012-12-24,2012-12-27,2012-12-28,2012-12-31,2013-01-07,2013-01-08,2013-01-11,2013-01-18,2013-01-25,2013-02-01,2013-02-03,2013-02-11,2013-02-21,2013-03-01,2013-03-08,2013-03-15,2013-03-16,2013-03-19,2013-04-12,2013-04-19,2013-05-06,2013-05-07,2013-05-09,2013-05-13,2013-05-14,2013-05-16
175,175,175,175,173,173,173,172,173,174,173,173,175,174,174,174,175,175,173,173,172,172,174,174,173,173,173
Jul 13, 2013
165 Lbs.
%
2012-12-22,2012-12-24,2013-01-08,2013-02-03,2013-03-08,2013-03-16,2013-05-23
18.5,18.5,18.5,18.5,18,18,13
Jul 13, 2013
10 %
Lbs.
2012-12-22,2012-12-24,2012-12-27,2012-12-28,2012-12-31,2013-01-07,2013-01-08,2013-01-11,2013-01-18,2013-01-25,2013-02-01,2013-02-03,2013-02-11,2013-02-21,2013-03-01,2013-03-08,2013-03-15,2013-03-16,2013-03-19,2013-04-12,2013-04-19,2013-05-06,2013-05-07,2013-05-09,2013-05-13,2013-05-14,2013-05-16
142.6,142.6,142.6,142.6,141,141,141,140.2,141,141.8,141,141,142.6,141.8,141.8,142.7,143.5,143.5,141.9,141.9,141,141,142.7,142.7,141.9,141.9,150.5
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LATEST MEASUREMENTS

  • Waist
    35" a loss of 1" in 84 days
    May 23, 2013
  • Arms
    14" no change in 35 days
    Feb 27, 2013
  • Chest
    41" no change in 35 days
    Feb 27, 2013
  • Thighs
    23" no change in 35 days
    Feb 27, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Tuff2BFIT has not added any program information.

My Nutrition Program View My Full Nutrition Program

Tuff2BFIT has not added any program information.

My Supplement Program View My Full Supplement Program

Tuff2BFIT has not added any program information.

My Motivation Program View My Full Motivation Program

Tuff2BFIT has not added any program information.

What Tuff2BFIT Is Up To

Tuff2BFIT Ab day!!! Abs oh Abs where art thou! Happy Friday Team BB!!

14 hours ago |
crazymodified and rpadilla69 like this.
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Tuff2BFIT measured his waist at 35 in., a loss of 1 in. in 85 days.

35 in.
May 23, 2013 |
weswes420, crazymodified and 1 other like this.
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Tuff2BFIT updated his body fat from 18% to 13%, a loss of 5% in 68 days.

13%
May 23, 2013 |
weswes420, crazymodified and 1 other like this.
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Tuff2BFIT Good day BBlandis! Cardio this AM before marathon meeting day at work. Make it happen everyone!!

May 23, 2013 |
rpadilla69 likes this.
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Tuff2BFIT is now friends with tanda69 and d-boone.

May 22, 2013

Tuff2BFIT updated his motivation level from 10/10 to 10/10.

May 22, 2013 |
weswes420, Tuff2BFIT and 2 others like this.
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Tuff2BFIT Blasted legs today! Call me Mr. Wobble-knees. :-). Good day to all!

May 22, 2013 |
weswes420, crazymodified and 2 others like this.
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Tuff2BFIT Cardio.day! Good day to Team Bb!!

May 21, 2013 |
Blen, rpadilla69 and 1 other like this.
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Tuff2BFIT updated his motivation level from 10/10 to 9/10.

May 20, 2013 |
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Tuff2BFIT Chest and upper body this AM...will try to sneak in some cardio hopefully this evening. Best to all!

May 20, 2013 |
weswes420, rpadilla69 and 2 others like this.
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Tuff2BFIT updated his motivation level from 10/10 to 10/10.

May 17, 2013 |
rpadilla69 and Benz1010 like this.
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Tuff2BFIT Killing bi's and tri's! It's Friday Team BB...great to be alive!!!

May 17, 2013 |
homemuscles and rpadilla69 like this.
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Tuff2BFIT created the workout template: David's Leg Day
WORKOUT TEMPLATE:
David's Leg Day
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:50
hr min
CARDIO
00:00
hr min
EXERCISES
9
SETS
28
May 16, 2013 |
rpadilla69, crazymodified and 2 others like this.
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Tuff2BFIT tracked the workout: May 16, 2013 7:30am Workout
MAY
16
2013
WORKOUT LOG:
May 16, 2013 7:30am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:05
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
28
WEIGHT LIFTED
26,930 Lbs.
May 16, 2013 |
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Tuff2BFIT is now friends with Benz1010.

May 16, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
BUFFNFIT2456
BUFFNFIT2456 Haha...good point!! Yes it is!! I'm all for recycling and do it on a regular basis!! Paper, cans, glass, plastic and pics!! Lol! May 23, 2013 8:14pm
BUFFNFIT2456
BUFFNFIT2456 Thanks for the comment on the profile pic yesterday. That was an older one I recycled and pulled back out!! It's posted in my gallery too! May 23, 2013 4:09pm
d-boone
d-boone Thanks for the positive comments. Appreciate it May 22, 2013 5:35pm
Blen
Blen Thanks for your movating comment on my gallery. I wish you much success May 20, 2013 3:43pm
hobbcal
hobbcal Thanks May 12, 2013 7:31pm
YngDoc81
YngDoc81 Thanks!! May 12, 2013 12:21pm
jtsoccer
jtsoccer Thanks bud. I will have to take some soon. I have been meaning to. May 10, 2013 5:36pm
jtsoccer
jtsoccer Training is going pretty good. Trying to push myself as much as I possibly can. May 10, 2013 5:07pm
KWDreamun
KWDreamun OK but I'm afraid I bore folks posting and some of the pics might get pulled..lol hey You are doing great, keep up the good work! May 9, 2013 7:54am
KWDreamun
KWDreamun That is a great plan! take it easy ot it will take a long time to heal. May 9, 2013 7:43am
KWDreamun
KWDreamun Thanks for the comments, how's your wrist? May 9, 2013 7:02am
gregfilbeck
gregfilbeck Thank you so much! May 8, 2013 4:09am
Luccino
Luccino May 8, 2013 12:32am
hairyhulk219
hairyhulk219 Thanks stud! Life is a bit freakin out of control at the moment, thanks for the boost to help me remember part of the reason why I push myself everyday!! May 7, 2013 10:50pm
c411807
c411807 Thank you for the likes, photo ratings, and the comments. I'm glad that I can inspire others just as I am inspired by so many here. May 6, 2013 2:36am
pestrad
pestrad Thanks partner!! Apr 24, 2013 8:46pm
Blen
Blen Thanks for the pic ratings and motivating comments Apr 24, 2013 10:25am
spergilbert
spergilbert Thanks man for the comment! Apr 23, 2013 11:01am
WassimAlkaddah
WassimAlkaddah thanks man .. keep it up Apr 22, 2013 8:46am
-WorkoutAddict-
-WorkoutAddict- Thanks for the pic ratings buddy! Hope your training is going well :) Apr 21, 2013 6:44am

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