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real name
Esteban
age
27
gender
Male
location
gym
Cardio Fit Sports Club
occupation
Clinical Assistant-Personal Trainer
Overall Goal
///
other
Get to 225 or 230 lbs before I start dieting
Progress & Goals
BEFORE
Dec 6, 2003
CURRENT
Jul 15, 2012
177.3 Lbs.
LEAN BODY MASS
19.7 Lbs.
BODY FAT
CURRENT WEIGHT
197
Lbs.
Aug 16, 2012
CURRENT BODY FAT
10
%
Aug 16, 2012
PROGRESS HISTORY
Lbs.
2007-04-11,2007-12-17,2009-04-16,2009-11-06,2011-02-01,2012-01-21,2012-03-23,2012-04-09,2012-08-16
187,196,180.6,186,176,196,222,225,197
%
2007-04-11,2007-12-17,2009-04-16,2009-11-06,2012-01-21,2012-03-23,2012-08-16
11,8,12,8,11,17,10
Lbs.
2007-04-11,2007-12-17,2009-04-16,2009-11-06,2011-02-01,2012-01-21,2012-03-23,2012-04-09,2012-08-16
166.4,180.3,158.9,171.1,161.9,174.4,184.3,186.8,177.3
Programs
My Workout Philosophy View My Full Workout Program
Tucoman has not added any program information.
My Nutrition Program View My Full Nutrition Program
Tucoman has not added any program information.
My Supplement Program View My Full Supplement Program
Bulking: Universal Torrent, Universal Real Gains, ISS Research Complete Amino 2200 Power, Muscle Pharm Creatine, SciFit Gluta-Lyn 1500
My Motivation Program View My Full Motivation Program
Tucoman has not added any program information.
Tucoman joined the Physique Elite BodyGroup.
Reason I joined this BodyGroup: I want to be the very best at what I do Members: 179
Visitor Comments
Gemini786
Congratulation on achieving your goals. Any tips for us to achieve our goals!!!
Aug 25, 2012 3:41am
jespinosa2
That's crazy bro. 26lbs. Damn son. I wish I could gain a lot like that. I need to be eating smarter to help my supps with the bulk.
Aug 25, 2012 12:05am
jespinosa2
Great progress bro. Incredible mass gains You need to share done great bulking tips.
Aug 24, 2012 6:12am
ZackIsSwole
Yes most definitely have to pay it forward... Diet will be great, we will eock the stage in july
Mar 23, 2012 12:24pm
dsegersmusicman
GETTIN SOME REALLY GOOD SIZE & DEFINITION!!! GREAT JOB! LIFT STRONG & BE BLESSED, DAVE.
Sep 3, 2009 6:26pm
Jen_absgirl
thank you so much for the friendship invitation, I appreciate it. Best wishes on your training. Hope you have a good day.
Apr 28, 2009 11:53pm
Captain Ahab
You are making some good progress there my friend and I wish you well.
Keep up the great work.
Jun 25, 2007 6:15pm
jessicaghi
heyy. Thanks for the add. well done wth your progress and keep it up.
good day
Apr 11, 2007 12:03am
Tucoman joined the Legs Of Steel BodyGroup.
Reason I joined this BodyGroup: I want to increase the size of my legs Members: 1087