Bodybuilding.com Information Motivation Supplementation
in:
Tucoman
10%
bf
197 Lbs.
wt
5'9"
ht
BodySpace Member
Tucoman
You are viewing your public profile.

Reputation:

Member Since: Dec 9, 2006

Last Visit: May 19, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Esteban
age
27
gender
Male
location
gym
Cardio Fit Sports Club
occupation
Clinical Assistant-Personal Trainer
Overall Goal
///
other
Get to 225 or 230 lbs before I start dieting

Progress & Goals

BEFORE
Dec 6, 2003
CURRENT
Jul 15, 2012

177.3 Lbs.

LEAN BODY MASS

19.7 Lbs.

BODY FAT

CURRENT WEIGHT
197
Lbs.
Aug 16, 2012
Lbs.
Save
CURRENT BODY FAT
10
%
Aug 16, 2012
%
Save

PROGRESS HISTORY

Lbs.
2007-04-11,2007-12-17,2009-04-16,2009-11-06,2011-02-01,2012-01-21,2012-03-23,2012-04-09,2012-08-16
187,196,180.6,186,176,196,222,225,197
%
2007-04-11,2007-12-17,2009-04-16,2009-11-06,2012-01-21,2012-03-23,2012-08-16
11,8,12,8,11,17,10
Lbs.
2007-04-11,2007-12-17,2009-04-16,2009-11-06,2011-02-01,2012-01-21,2012-03-23,2012-04-09,2012-08-16
166.4,180.3,158.9,171.1,161.9,174.4,184.3,186.8,177.3

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Tucoman has not added any program information.

My Nutrition Program View My Full Nutrition Program

Tucoman has not added any program information.

My Supplement Program View My Full Supplement Program

Bulking: Universal Torrent, Universal Real Gains, ISS Research Complete Amino 2200 Power, Muscle Pharm Creatine, SciFit Gluta-Lyn 1500

My Motivation Program View My Full Motivation Program

Tucoman has not added any program information.

What Tucoman Is Up To

Tucoman joined the Legs Of Steel BodyGroup.

Reason I joined this BodyGroup: I want to increase the size of my legs Members: 1087

Mar 31, 2013

Tucoman is now friends with velerozonte.

Nov 27, 2012

Tucoman is now friends with Little_Miss_Fit.

Nov 24, 2012

Tucoman is now friends with zane11, Gabe2008 and 1 other.

Oct 16, 2012

Tucoman added a new profile photo.

Oct 15, 2012

Tucoman added 4 new photos to his photo gallery.

Oct 15, 2012

Tucoman is now friends with spitfirexx.

Aug 29, 2012

Tucoman joined the Physique Elite BodyGroup.

Reason I joined this BodyGroup: I want to be the very best at what I do Members: 179

Aug 26, 2012

Tucoman is now friends with pincher2004, Gemini786 and 9 others.

Aug 25, 2012

Tucoman added 8 new photos to his photo gallery.

Aug 25, 2012

Tucoman added a new profile photo.

Aug 25, 2012

Tucoman Taking a month off before I start bulking

Aug 20, 2012 |
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Tucoman updated his weight from 225 Lbs. to 197 Lbs., a 28 Lb. loss in 129 days.

Aug 16, 2012

Tucoman updated his body fat from 17% to 10%, a loss of 7% in 146 days.

Aug 16, 2012
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About Me

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Visitor Comments

jespinosa2
jespinosa2 Yeah I know. Thanks bro. Aug 25, 2012 7:01am
Gemini786
Gemini786 Congratulation on achieving your goals. Any tips for us to achieve our goals!!! Aug 25, 2012 3:41am
jespinosa2
jespinosa2 That's crazy bro. 26lbs. Damn son. I wish I could gain a lot like that. I need to be eating smarter to help my supps with the bulk. Aug 25, 2012 12:05am
jespinosa2
jespinosa2 Great progress bro. Incredible mass gains You need to share done great bulking tips. Aug 24, 2012 6:12am
ZackIsSwole
ZackIsSwole Yes most definitely have to pay it forward... Diet will be great, we will eock the stage in july Mar 23, 2012 12:24pm
TAGBUILDER
TAGBUILDER Great physique buddy, look cut and defined! Feb 9, 2011 1:54pm
jockfl25
jockfl25 nice build man you look great in posing trunks! Feb 1, 2011 11:43am
Horse2000
Horse2000 you look jacked dude good job. Feb 1, 2011 11:37am
Horse2000
Horse2000 looking jacked dude good job. Nov 4, 2010 2:23am
TrailrParkTrash
TrailrParkTrash congrats on the quality mass gains! Oct 19, 2010 6:06pm
kizmvp
kizmvp Thanks for the add. Hows your training? Nov 15, 2009 8:15pm
Abdominator
Abdominator Excellent build, Esteban! Keep up the good work! Sep 23, 2009 3:37pm
dsegersmusicman
dsegersmusicman GETTIN SOME REALLY GOOD SIZE & DEFINITION!!! GREAT JOB! LIFT STRONG & BE BLESSED, DAVE. Sep 3, 2009 6:26pm
myboysrock3
myboysrock3 great arm definition man--how often you hittin' 'em? Sep 3, 2009 5:49pm
Jen_absgirl
Jen_absgirl thank you so much for the friendship invitation, I appreciate it. Best wishes on your training. Hope you have a good day. Apr 28, 2009 11:53pm
fightclubfan1
fightclubfan1 thanks for the request man, keep smashing it Mar 26, 2009 12:28pm
Captain Ahab
Captain Ahab You are making some good progress there my friend and I wish you well. Keep up the great work. Jun 25, 2007 6:15pm
jessicaghi
jessicaghi heyy. Thanks for the add. well done wth your progress and keep it up. good day Apr 11, 2007 12:03am
Big TX
Big TX Keep up the growth Apr 9, 2007 5:57pm
Jordyn
Jordyn :D Mar 6, 2007 6:24pm
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