Progress & Goals
133 Lbs.
LEAN BODY MASS
13.8 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Mon
BB bench press 3X8
Incline dumbbell press 3X8
Standing BB press 5X5
Upright Rows 3X10
BB shrugs 3X8
Weighted dips 3X15
Skull crushers 3X10
Tues
Chinups 3X15
Straight arm lat pulldowns 3X20
Wide grip pulldowns 3X15
Incline dumbbell curls 3X20
EZ curls 3X20
Hanging leg raises supersetted w/ 3X15
Weighted situps 3X15
Crunches 3X15
Wed
Squats 3X8
Leg Press 3X8
Leg extensions 3X10
Deadlifts 1X5
Standing calf raises 5X5
Thursday
Flat bench dumbbell flyes 3X20
Incline BB press 3X15
Cable crossovers 3X20
Dumbbell lateral raises 3X20
Standing barbell Press 5X5
Dumbbell Shrugs 3X15
Triceps Pushdowns 3X15
Reverse pushdowns 3X15
Friday
Pullups 3X8
Pendlay Rows 5X5
Reverse grip pulldowns 3X10
Standing BB curl 5X5
Dumbell concentration curls 3X10
Hanging leg raises supersetted w/ 3X15
Weighted situps 3X15
Crunches 3X15
Saturday
Front Squats 3X15
Leg extensions supersetted w/ 3X20
Leg curls 3X20
Seated calf raises 5X5
*Routine is modified version of workout found in May issue of Flex, designed to ease transition from Rippetoe. I kept several Starting Strength lifts as they were and inserted into program because I had yet to stall with these particular lifts.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program



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