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c0vjek
"Bulk up to 210+ pounds..."

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Progress Pictures


Oldest Newest
Nov 27, 2008 Aug 21, 2009
relaxed bicep

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 138.0 lb (62.7 kg) Change: 42.0 lb (19.1 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 30.4 %

  Start Current Goal Remaining  
  May 13, 2009 Dec 15, 2009 Sep 1, 2009 Goal Has Expired  
  185.0 lb (84.1 kg) 180.0 lb (81.8 kg) 195.0 lb (88.6 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Oct 20, 2009 180.0 lb (81.8 kg) -9.0 lb (-4.1 kg) -4.8 %
Sep 12, 2009 189.0 lb (85.9 kg) -5.0 lb (-2.3 kg) -2.6 %
Aug 30, 2009 194.0 lb (88.2 kg) 2.0 lb (0.9 kg) 1.0 %
Aug 28, 2009 192.0 lb (87.3 kg) 3.0 lb (1.4 kg) 1.6 %
Aug 14, 2009 189.0 lb (85.9 kg) 10.0 lb (4.5 kg) 5.6 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: 7.0 %
Current: 14.0 % Percent Change: 100.0 %

  Start Current Goal Remaining  
  Jul 14, 2007 Dec 15, 2009 Jul 29, 2007 Goal Has Expired  
  8.0 % 14.0 % 5.0 % 9.0 %  

Date Body Stats: Bodyfat Change % Change
Apr 13, 2009 14.0 % 6.0 % 75.0 %
May 7, 2008 8.0 % -1.0 % -11.1 %
Nov 18, 2007 9.0 % 1.7 % 23.3 %
Aug 19, 2007 7.3 % -0.7 % -8.8 %
Jul 14, 2007 8.0 % 1.0 % 14.3 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 8.0" (20.3 cm)
Current: 43.0" (109.2 cm) Percent Change: 22.9 %

  Start Current Goal Remaining  
  Aug 30, 2009 Dec 15, 2009 Dec 31, 2009 16 Days  
  43.0" (109.2 cm) 43.0" (109.2 cm) 47.0" (119.4 cm) 4.0" (10.2 cm)  

This member must gain 0.25" (0.64 cm) per day to achieve their goal.
This Member must gain 1.75" (4.45 cm) per week to achieve their goal.

Date Body Stats: Chest Change % Change
Aug 30, 2009 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Aug 14, 2009 42.0" (106.7 cm) 5.0" (12.7 cm) 13.5 %
May 28, 2009 37.0" (94.0 cm) 2.0" (5.1 cm) 5.7 %
Apr 13, 2009 35.0" (88.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -0.3" (-0.8 cm)
Current: 16.2" (41.1 cm) Percent Change: -1.8 %

  Start Current Goal Remaining  
  May 13, 2009 Dec 15, 2009 Sep 1, 2009 Goal Has Expired  
  15.6" (39.6 cm) 16.2" (41.1 cm) 16.5" (41.9 cm) 0.3" (0.8 cm)  

Date Body Stats: Arms Change % Change
Aug 30, 2009 16.2" (41.1 cm) 0.2" (0.5 cm) 1.3 %
Aug 14, 2009 16.0" (40.6 cm) 0.6" (1.5 cm) 3.9 %
Jun 12, 2009 15.4" (39.1 cm) -0.6" (-1.5 cm) -3.8 %
May 28, 2009 16.0" (40.6 cm) 0.4" (1.0 cm) 2.6 %
May 13, 2009 15.6" (39.6 cm) 0.1" (0.3 cm) 0.6 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 2.0" (5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 14, 2009 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
Apr 13, 2009 32.0" (81.3 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 14, 2009 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 14, 2009 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 14, 2009 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 14, 2009 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 25, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 13, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 27, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 7, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 18, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (9 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 286.0 lb (130.0 kg) Change: 79.0 lb (35.9 kg)
Current: 365.0 lb (165.9 kg) Percent Change: 27.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 16, 2009 365.0 lb (165.9 kg) 40.0 lb (18.2 kg) 12.3 %
May 7, 2008 325.0 lb (147.7 kg) 30.0 lb (13.6 kg) 10.2 %
Nov 18, 2007 295.0 lb (134.1 kg) 9.0 lb (4.1 kg) 3.1 %
Aug 19, 2007 286.0 lb (130.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 261.0 lb (118.6 kg) Change: 54.0 lb (24.5 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 20.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 16, 2009 315.0 lb (143.2 kg) 5.0 lb (2.3 kg) 1.6 %
May 7, 2008 310.0 lb (140.9 kg) 49.0 lb (22.3 kg) 18.8 %
Aug 19, 2007 261.0 lb (118.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 380.0 lb (172.7 kg) Change: -50.0 lb (-22.7 kg)
Current: 330.0 lb (150.0 kg) Percent Change: -13.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 16, 2009 330.0 lb (150.0 kg) -50.0 lb (-22.7 kg) -13.2 %
May 7, 2008 380.0 lb (172.7 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 19, 2007 118.0 lb (53.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 16, 2009 245.0 lb (111.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 131.0 lb (59.5 kg) Change: 124.0 lb (56.4 kg)
Current: 255.0 lb (115.9 kg) Percent Change: 94.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 16, 2009 255.0 lb (115.9 kg) 124.0 lb (56.4 kg) 94.7 %
Aug 19, 2007 131.0 lb (59.5 kg)


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