Well my short term goal is to drop about 25 Lbs of body fat while maintaining if not gaining muscle mass

I want a hard body

To get leaner and bigger at the same time. I have increase my meal intake, cut out the carbs and sugars and working damm hard at 6:30am 5x a week!

Score 300 on the Army APFT

I want to be lean and solid...3% body fat.

To Get ABS like **XNick EdgeX**

I want to have < 30" waist, < 8% bodyfat, and 6-pack abs.

Become Bikini Pro in 2010

New pictures up! Comments welcome! been focusing on upper body, especially chest, lately. Gained definition/mass in my back,shoulders, and chest I think. My midsection seems to be getting shredded too! DO WORK CREW!

Gain more muscle, more overall presence where ever i may be

I WILL GET MY BODY BACK! I want to prove to everyone that genetics do not define how you look! I'd like a defined waist and good leg butt separation :) 5 more lbs this year!

Doctors say that women need more iron….. So suck it up and go heavy.

31B

Check out more pix at http://photobucket.com/jennaholaday?albumview=grid