Last Visit: Today, 6:51pm Last Forum Post: Today, 8:36am Last Photo Upload: Apr 23, 2009 8:31pm Last Profile Update: Oct 20, 2009 8:30am Last Blog Post: Jun 6, 2009 10:23pm
Fit Status:
16 more pounds till 210... i got this.. bulk going as planned
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Esmir
Sex:
Male
Age:
Location:
Brooklyn, New York, United States
Occupation:
Army Reserve/Engineering student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2004
How I Started:
I was always short and real skinny, I looked like I was straight from concentration camp. I was in 8th grade and 4th and 5th graders were bigger then me. I ended up getting "8 min abs with 8 min arms" video and a book called “Get Strong” by Jake Steinfield. I started making some progress, got myself some dumbbells, and eventually a gym membership. Rest is history.
Why I Love It:
For me working out has become a huge part of my life. It relieves a great amount of stress, helped me pack on muscles, helps me with my job since I need to be in shape, and the body is a huge plus.
How I Stay Motivated:
Just seeing how much I have changed physically and mentally since I started to work out is enough to keep me motivated for rest of my life.
BB Accomplishments:
Forum Signature:
★cVc★
Combat Tested, Combat Proven, Combat Infantryman.
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i give out lockerz.com invites for reps
Last Updated: Aug 27, 2009 1:54pm
What c0vjek Is Up To:
Oct 20, 2009
c0vjekchanged Weight from 189 lbs. to 180 lbs., a 9 lb. loss in 38 days
I seriously would love to stay at least at 185 pounds and under 10% bf, but thats just what i would like, my ultimate goal is 190-200 pounds, with under 13% bf, look lean, and get my 8 pac back.
I got a photo shoot in mid July, its my first one since September 2007. I am very nervous and bit excited.
Right now due to me being sick recently with the flu and still recovering from my back and shoulder injury I have been behind on getting my body into the shape its supposed to be for...
