Bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 5 Photos
My exerbike ...
1 Comments 0 Comments

View Tu-160's:

Contact Tu-160:
Send Private Message
Report Tu-160 Report Tu-160
Leave Comment for Tu-160 Leave Comment

Membership Info
Member Since: Dec 28, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 49
  • Overall: 668
Forum Posts: 997
BodyBlog Entries: 0
Comments to Others: 45
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 5:38pm
Last Forum Post: Today, 5:36pm
Last Photo Upload: May 21, 2008 11:29am
Last Profile Update: Aug 5, 2008 2:19pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 12
Stalking (?) : 0
Tu-160

"Cutting"

Personal Info And Background:
Real Name:
Sex: Male
Age: 24
Location: United Kingdom (Great Britain)
Occupation: Astrophysicist
Personal Website:
Gym: Olympic Barbell Dumbbell set at home + an exerbike
Gym Location: yep, that's about it
When I Started:
How I Started: As a kid was inspired by Arnold and since then wanted to build my body.
Why I Love It: I just get satisfaction from lifting weights and love the pump. It really makes my day when I can see the results in the mirror and when I see myself grow stronger.
How I Stay Motivated: I keep a log of everything - diet, training, regular weight/bodyfat measurements, etc. Always keep in mind that you have to TRAIN NO MATTER WHAT.
BB Accomplishments:
Forum Signature: Narrator: My suitcase was vibrating?
Airport Security Officer: Nine times out of ten it's an electric razor, but every once in a while..... it's a dildo. Of course it's company policy never to, imply ownership in the event of a dildo... always use the indefinite article a dildo, never your dildo.
Narrator: But I don't own...
[Officer waves Narrator off]

I rep back (just saying)
Last Updated: Feb 18, 2008 9:09am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jun 14, 2008 3:41am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 3, 2008 4:05am

Goals:
Main Goal: Transform My Body
Goal (Short): Cutting
Goal (Long): Get down to about 80 kilos with bodyfat around 10% and then bulk up to 90kg.
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Jul 31, 2008 6:54pm

BodyAnswers
Tu-160 has answered 0 of 56 total questions.
View all 0 of Tu-160's BodyAnswers »

(No Answer)

View all 0 of Tu-160's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 31, 2008 6:54pm

Videos of Tu-160
This Member has not entered any Videos yet.
Last Updated: Jan 24, 2008 4:41pm

Favorite Bodybuilding And Fitness Videos
Arnold
Arnold
Play this video Played: 70
Why I like this video: Arnold and great soundtrack
Russian BodyBuilder .. looks like robot ..
Russian BodyBuilder .. looks like robot ..
Play this video Played: 82
Why I like this video: Best posing routine I've seen in my life
Last Updated: Jan 24, 2008 4:41pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme
Started: Jan 28, 2008
Reason: Slow digesting protein, 9 grams of aminos released over a longer period of time.
CNP Professional CNP Pro Fuel 1.8kg
CNP Professional CNP Pro Fuel 1.8kg

Started: Jan 28, 2008
Reason: Complex yet fast acting carbs. Great pre-workout
Last Updated: Jun 5, 2008 11:59am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Made in USSR
Number Of Posts: 997 View All Posts
Posts Per Day: 4.45
Last Activity: Today, 5:38pm
Recent Threads:


Workout Program:
Monday (Chest):
Bench Press
Incline Dumbbell Press
Flyes
Dumbbell Pullovers
Sit-ups

Tuesday (Back):
Chinups/Lat Pulldowns
Cable Pullovers
Bent-Over Rows
Seated Cable Row
Deadlifts
Sit-ups

Wednesday (Legs):
Squats
Leg Extensions
Leg Curles
Standing Calf...
Last Updated: Jul 31, 2008 6:54pm

Favorites
Bodyparts:
Hobbies:
  • Reading, Shooting people in video games
Magazines:
  • Men's Health
Healthy Foods:
  • Sushi, eggs, roast chicken, steak
Cheat Foods:
  • BEER!!! Sushi, Pizza, Hotdogs, Pancakes
Fitness Books:
  • "The New Encyclopedia of Modern Bodybuilding" by ARNOLD SCHWARZENEGGER
Workout Music:
  • Rock, Techno/Trance
Last Updated: Mar 10, 2008 2:49pm

Friends (12)
figure_girl
Fitness Modeling Sportswear
 

The_Contrarian
 

jessekib
 

LLoydBanks
 

Spetsnazos
 

L_erwin
 

Judicial78
Back
 

5trojan7
 

ilia
 

Last Updated: Aug 5, 2008 2:19pm

Visitor Comments (33)
[ Leave Tu-160 a Comment ]
smilanov [ View Profile ]
Jul 29, 2008 8:29am
Hey yo da vse v poruadke sei4as pri6el s vacation-a na 10 lbs popravilsq a u tebq whatsup?
Final Cut RTW2 [ View Profile ]
Jul 29, 2008 4:02am
2 weeks in, up 4 lbs :)
Final Cut RTW2 [ View Profile ]
Jul 11, 2008 10:59am
New progress pics up bro! Going to start the bulk soon!! hope things going well!!
Final Cut RTW2 [ View Profile ]
Jun 30, 2008 5:41pm
3lbs away from goal :D Think i need to lose about 5 more for abs tho :(
Final Cut RTW2 [ View Profile ]
Jun 30, 2008 10:26am
What up Ketoman :)
Final Cut RTW2 [ View Profile ]
Jun 20, 2008 4:31am
Yeah i need to put on some muscle. Chest is getting so small its sick lol. Hows the goals going?
Final Cut RTW2 [ View Profile ]
Jun 19, 2008 7:58am
On a 2 week break due to....problems. Hope to be back going strong Monday. So close i can feel it but running out of time. Aug = Start Bulk
Final Cut RTW2 [ View Profile ]
Jun 10, 2008 10:53am
Sweet! so now the fun begins :D
Final Cut RTW2 [ View Profile ]
Jun 10, 2008 10:20am
Just crying over the new progres pics lol. Whats up on your side of the world?
Final Cut RTW2 [ View Profile ]
Jun 4, 2008 1:08pm
Not really, still not where i was in March :( Thats great about exam! how did you do?
Final Cut RTW2 [ View Profile ]
Jun 4, 2008 10:37am
Got to take progress pics in 5 days. Im not lookin forward to it at all!! Hows the Keto going?
Final Cut RTW2 [ View Profile ]
May 31, 2008 3:56pm
Yeah, alot more energy with carbs :)
Final Cut RTW2 [ View Profile ]
May 29, 2008 10:18am
Trading 1 hobby for another :) Yeah i have a bike, heavy bag, and i skip rope. Heavybag+Rope for HIIT and bike for LIT. We will see how it goes. First week off Keto i only gained 1lb back...kind of weird
Final Cut RTW2 [ View Profile ]
May 29, 2008 7:23am
Good to hear :) Things are good here. Finaly got my pool table out of house so i can make my cardio room :)
Final Cut RTW2 [ View Profile ]
May 28, 2008 12:57pm
Whats up bud? Hows things going?
ilia [ View Profile ]
May 24, 2008 11:51pm
Haha thats not a problem for me as it takes ages for me to read Russian; although when it is spelt phonetically that becomes much easier for the eyes :D
Final Cut RTW2 [ View Profile ]
May 22, 2008 6:05am
Thanks a lot bud :)
Final Cut RTW2 [ View Profile ]
May 8, 2008 8:03am
Good to hear :D I was thinking about something like TKD since i have a lot of SizeOn left over and it has carbs, i could just take it. Dont think thats the carbs i need tho lol. Going to go 2 weeks with low amount and go from there. Im still doing my HIIT on Keto. i feel like i get a better workout with it.
Final Cut RTW2 [ View Profile ]
May 8, 2008 7:10am
So whats up married man :D How did things go?
Final Cut RTW2 [ View Profile ]
May 6, 2008 7:30am
CONGRATZ ON THE BIG DAY!!!!!!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout