Aug 22, 2009 7:22am

hey thanks for the comment. We see you are in shipping this is something the college deals in (International Trade) check out my campus and try one of the programe for bodybuilding?

Jun 13, 2009 6:23pm

hey sorry i never got back to you man but yea, i dont know much but if i will try to answer any questions you have man

Apr 15, 2009 12:38pm

thanks dude! did u check out the new vid?

Apr 7, 2009 3:40pm

Thanks brotha hows everything goin for you??

Mar 31, 2009 2:20pm

That's a wonderful profession. I admire you for choosing it

Mar 31, 2009 1:40pm

oh that I completely empathize with. My major is bio-genetic engineering - I'm a huge nerd

Mar 31, 2009 12:51pm

oh no, of course I don't mind.... please forgive any delay in putting it through, I am catching up but will try my best. Just in the midst of school today, and u?

Mar 31, 2009 10:39am

i usually go back, arms,and shoulders, legs and abs, chest and arms, then rest on the fourth.

Mar 31, 2009 9:26am

yeah dude trust me! i slack on the abs here and there but ever since i ve been doin chest with a 4 day split i get stronger and stronger! this mornin i threw up 335, i ve NEVER don that b4, and u gotta stay up on protein to build.

Mar 31, 2009 1:07am

you know that is a truly lovely compliment - thank you for saying that. Please drop by more often if you have the time, it is always a pleasure

Mar 31, 2009 12:55am

I hear ya! Just keep going :) Thanks for dropping by, it's always nice hearing from you

Mar 31, 2009 12:07am

I am well, thank you, and yourself?

Mar 30, 2009 6:29pm

start hitting chest every 4 days incline, flat, decline and flyes. and alternate between dumbell and barbell. stomach... do like 250 sets of abs ( crunches, obliques, situps etc.) everyday before u leave the gym. you'll wanna cry the first few days but in 2 weeks you'll DEF. notice the difference!

Mar 30, 2009 2:47pm

haha alright man! wel my best tip; eat, eat, eat! thats gonna pack size and muscle the fastest, but eat decent stuff u can eat junk here and there just dont make it a habit.

Mar 30, 2009 12:28pm

thanks bud, what ur goals?

Mar 29, 2009 10:22pm

Thanks bro! Eat up and train hard!

Mar 27, 2009 2:32pm

Everything is good. Put a new pic up from last month. About finished bulking up, and now looking to cut again :).

Mar 25, 2009 9:02pm

HEY! It's been awhile. I am training in prep for my next comps in May. Hope you are well my friend :)

Mar 25, 2009 4:42pm

dang that sucks, i was too and then go tired of it so i started workin out :) look up Kt Mann

Mar 25, 2009 1:21pm

heyyy! ive been good just trying to train for the summer! and you?