Jun 13, 2009 6:23pm

hey sorry i never got back to you man but yea, i dont know much but if i will try to answer any questions you have man

Apr 15, 2009 12:38pm

thanks dude! did u check out the new vid?

Apr 7, 2009 3:40pm

Thanks brotha hows everything goin for you??

Mar 31, 2009 2:20pm

That's a wonderful profession. I admire you for choosing it

Mar 31, 2009 1:40pm

oh that I completely empathize with. My major is bio-genetic engineering - I'm a huge nerd

Mar 31, 2009 12:51pm

oh no, of course I don't mind.... please forgive any delay in putting it through, I am catching up but will try my best. Just in the midst of school today, and u?

Mar 31, 2009 10:39am

i usually go back, arms,and shoulders, legs and abs, chest and arms, then rest on the fourth.

Mar 31, 2009 9:26am

yeah dude trust me! i slack on the abs here and there but ever since i ve been doin chest with a 4 day split i get stronger and stronger! this mornin i threw up 335, i ve NEVER don that b4, and u gotta stay up on protein to build.

Mar 31, 2009 1:07am

you know that is a truly lovely compliment - thank you for saying that. Please drop by more often if you have the time, it is always a pleasure

Mar 31, 2009 12:55am

I hear ya! Just keep going :) Thanks for dropping by, it's always nice hearing from you

Mar 31, 2009 12:07am

I am well, thank you, and yourself?

Mar 30, 2009 6:29pm

start hitting chest every 4 days incline, flat, decline and flyes. and alternate between dumbell and barbell. stomach... do like 250 sets of abs ( crunches, obliques, situps etc.) everyday before u leave the gym. you'll wanna cry the first few days but in 2 weeks you'll DEF. notice the difference!

Mar 30, 2009 2:47pm

haha alright man! wel my best tip; eat, eat, eat! thats gonna pack size and muscle the fastest, but eat decent stuff u can eat junk here and there just dont make it a habit.

Mar 30, 2009 12:28pm

thanks bud, what ur goals?

Mar 29, 2009 10:22pm

Thanks bro! Eat up and train hard!

Mar 27, 2009 2:32pm

Everything is good. Put a new pic up from last month. About finished bulking up, and now looking to cut again :).

Mar 25, 2009 9:02pm

HEY! It's been awhile. I am training in prep for my next comps in May. Hope you are well my friend :)

Mar 25, 2009 4:42pm

dang that sucks, i was too and then go tired of it so i started workin out :) look up Kt Mann

Mar 25, 2009 1:21pm

heyyy! ive been good just trying to train for the summer! and you?

Mar 5, 2009 1:37pm

thanks for add mane check out my video