Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

I am looking to be as lean as I can while maintaining muscle mass, strength, and endurance!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

I want to gain 15 pounds of muscle and stay cut up.

“How am I going to live today in order to create the tomorrow I'm committed to?”

Just trying to get as big as I possibly can!

Put on lean mass braah!

Trying to get into beach shape for spring vacation!

Get Huge

DO WORK SON!!!!!!!!!!!!!!!

goal is to be 190-195 lbs, with the same 9-10% body fat.

Compete against my former self, not against another soul, until I achieve best physique I can.

"Shes fasCinaTed aNd im boRed!!"

I want to always improve and not look back.

I want to educate and inspire drug-free bodybuilders to make gains like never before!