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To:
oceanblue149
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From:
Tstil
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Nov 15, 2009 11:36am
thanks :) nice to hear
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To:
latimus
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From:
Tstil
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Nov 14, 2009 2:10pm
no problem man looken yolked man
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To:
XNick EdgeX
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From:
Tstil
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Nov 1, 2009 5:26pm
Thats what i been doin man abs only bout twice a week tho.
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To:
XNick EdgeX
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From:
Tstil
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Oct 25, 2009 3:37pm
hey man startin to cut tryin to get abs any advice?
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To:
minimemwd
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From:
Tstil
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Oct 7, 2009 4:06pm
tfsupplements.com is a good site. Superdrol will bring you results. m drol from cel is a superdrol clone its aalot cheaper with same results. xtreme tren is also a good product. Use a good pct.
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To:
minimemwd
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From:
Tstil
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Oct 7, 2009 4:03pm
tfsupplements.com
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To:
XNick EdgeX
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From:
Tstil
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Sep 20, 2009 3:17pm
Congrats on bein on the front of bodyspace man.
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To:
30-06spring
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From:
Tstil
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Sep 9, 2009 9:09pm
not great advice but not bad.
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To:
30-06spring
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From:
Tstil
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Sep 6, 2009 9:51pm
i try to add more meals but havin to work alot of overtime and havin a baby its hard to do. you could add more meals. Everyone of my meals i eat as much as i can pretty much till my stomach hurts.
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To:
30-06spring
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From:
Tstil
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Sep 5, 2009 2:23pm
add more food to your diet man force those calories down. I always tell ppl im forced fed lol. Try different bicep exercises. I did a program called massification all it is three sets 50 reps, 40, 30 little break as possible as much weight as you can handle for those reps. If you dont wanna do that you can try doin negatives on all your bi exercises.
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To:
sword121
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From:
Tstil
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Aug 17, 2009 3:53pm
no problem man
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To:
AntoineV_old
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From:
Tstil
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Aug 16, 2009 12:19pm
Hey man your one of the most impressive ppl on bodyspace definately a inspiration.
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To:
30-06spring
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From:
Tstil
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Aug 14, 2009 10:32pm
Everythin takes time man just hit it hard no matter what
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To:
30-06spring
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From:
Tstil
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Aug 8, 2009 12:29pm
thanks man wednesday i put up 275 i did 225 bout two weeks ago
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To:
XiZBiT
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From:
Tstil
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Aug 6, 2009 7:01pm
then whats up with the burst cycle
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To:
30-06spring
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From:
Tstil
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Aug 4, 2009 4:43pm
good lats. keep hittin all muscle groups heavy get that srength up and eat like a monster and your gains will come
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To:
Lowell_G
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From:
Tstil
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Jul 29, 2009 7:44pm
thanks for the add man
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To:
SuperMaine
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From:
Tstil
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Jul 18, 2009 7:29pm
Thanks man LOOKIN YOLKED.
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To:
riversiderookie
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From:
Tstil
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Jun 30, 2009 6:52pm
Thanks man good luckin bulking.
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To:
reversible33
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From:
Tstil
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Jun 28, 2009 9:02am
How did purple k work for you
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