Trytobelean27 
"New goal. To get Jessie Pavelka's body."
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300 Workout Program - Fitness RX (Right now im at level 1 of the program. there are 3 levels and it all increases in reps.)
5 Pull-ups
(Rest 1 minute)
10 Deadlifts 135lbs (61kg)
(Rest 1 minute)
10 push-ups
(Rest 1 minute)
10 Box Jumps
(Rest 1 minute)
10 Floorwipes 135lbs (61kg)
(Rest 1 minute)
10 Shoulder press
(Rest 1 minute)
5 Pull-ups
(Rest 1 minute)
Repeat Circuit for all exercises.
Level 2 add another 5 reps in each exercise.
Level 3 add another 5 reps.
300 Workout challenge!
25 Pull-ups
50 Deadlifts 135lbs
50 Push-ups
50 Box Jumps
50 Floorwipes 135lbs
50 Shoulder Press
25 Pull-ups
NO rest between exercises. |
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