Bodybuilding.com Information Motivation Supplementation
in:
Truth Be Told
25%
bf
197 Lbs.
wt
5'10"
ht
BodySpace Member
TruthBeTold
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Reputation:

Member Since: Jun 30, 2007

Last Visit: May 3, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Terrell Jurand
age
gender
Male
location
Sacramento, CA, US
gym
24hr Fitness
occupation
Certified Personal Trainer/ Lifestyle Coach
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Overall Goal
///
Lose Fat
Looking to decrease body fat and increase muscle mass.
goal physique
Strongman

Progress & Goals

BEFORE
CURRENT
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147.8 Lbs.

LEAN BODY MASS

49.2 Lbs.

BODY FAT

CURRENT WEIGHT
197
Lbs.
Apr 12, 2013
Lbs.
Save
CURRENT BODY FAT
25
%
Feb 17, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-07-01,2008-03-08,2008-03-10,2012-12-15,2013-02-17,2013-02-25,2013-02-28,2013-03-08,2013-03-09,2013-03-31,2013-04-12
188,173,174,202,204,202,201,200,200,198,197
Jun 29, 2013
185 Lbs.
%
2013-02-17
25
Jun 29, 2013
16 %
Lbs.
2007-07-01,2008-03-08,2008-03-10,2012-12-15,2013-02-17,2013-02-25,2013-02-28,2013-03-08,2013-03-09,2013-03-31,2013-04-12
141,129.8,130.5,151.5,153,151.5,150.8,150,150,148.5,147.8
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LATEST MEASUREMENTS

  • Waist
    35.8" a loss of 0.7" in 53 days
    Apr 12, 2013
  • Arms
    14.4" a loss of 0.1" in 53 days
    Apr 12, 2013
  • Chest
    40.7" a loss of 1.8" in 53 days
    Apr 12, 2013
  • Thighs
    24.7" a loss of 0.3" in 53 days
    Apr 12, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Truth Be Told has not added any program information.

My Nutrition Program View My Full Nutrition Program

Truth Be Told has not added any program information.

My Supplement Program View My Full Supplement Program

Truth Be Told has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

The progress I make keeps me motivated as well as looking at many of the current IFBB pros.

What Truth Be Told Is Up To

Truth Be Told updated his weight from 198 Lbs. to 197 Lbs., a 1 Lb. loss in 12 days.

197 Lbs.
Apr 12, 2013 |
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Truth Be Told measured his arms at 14.4 in., a loss of 0.1 in. and measured 7 other body parts.

14.4 in.
Apr 12, 2013

Truth Be Told updated his weight from 200 Lbs. to 198 Lbs., a 2 Lb. loss in 22 days.

198 Lbs.
Mar 31, 2013 |
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Truth Be Told is now friends with MikeCellucor.

Mar 18, 2013

Truth Be Told updated his weight from 201 Lbs. to 200 Lbs., a 1 Lb. loss in 8 days.

200 Lbs.
Mar 8, 2013 |
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Truth Be Told updated his weight from 202 Lbs. to 201 Lbs., a 1 Lb. loss in 3 days.

201 Lbs.
Feb 28, 2013 |
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Truth Be Told is inspired by oldsuperman.

Feb 26, 2013

Truth Be Told created a new BodyBlog entry "Nutrition ".

Spending this week really focusing on my diet as I am starting to realize food is the reason my body fat percentage is not where I'd like it to be. Also spent the past 8 weeks only lifting and displayed no cardio...   Smh what was I thinking? 

Feb 26, 2013

Truth Be Told Paying more attention to my diet this week....

Feb 25, 2013 |
jpwarner7 likes this.
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Truth Be Told updated his motivation level from 7/10 to 9/10.

Feb 25, 2013 |
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Truth Be Told updated his weight from 204 Lbs. to 202 Lbs., a 2 Lb. loss in 8 days.

202 Lbs.
Feb 25, 2013 |
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Truth Be Told created a new BodyBlog entry "Shoulder pain".

The pain in my left shoulder is limiting the amount I'm able to bench press. I took a week off but pain just returned when I started benching again. I will continue to use less weight until this pain goes away as I'm afraid of what will happen to my chest if I stop benching all together. 

Feb 23, 2013

Truth Be Told is now friends with Claggs23.

Feb 17, 2013

Truth Be Told joined Fitness 19 (Long Beach, California).

Date Joined: June 2010
Location: Long Beach, California (United States)

Feb 17, 2013

Truth Be Told joined 24hr Fitness (Sacramento, California).

Date Joined: February 2008
Location: Sacramento, California (United States)

Feb 17, 2013
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About Me

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Visitor Comments

Leave a Comment
Cindy83
Cindy83 Hi thank you, sometimes is good to hear about others, we are not along on this journey so it's nice to share with others :-) Dec 21, 2012 7:13am

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