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Overall Goal
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other
Pass Selection and enter the British Army
Compete in MMA
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Sep 6, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-04-11,2009-04-15,2009-04-16,2009-04-18,2009-05-10,2009-07-15,2009-09-27,2009-11-29,2010-02-27,2010-02-28,2010-03-06,2011-03-29,2011-09-06
150,157,153,161,158,163,166.6,168,166,164,166,155,165
Apr 06, 2011
157 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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