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Overall Goal
///
Gain Muscle
GAIN 100lbs!!
Progress & Goals
BEFORE
CURRENT
220.9 Lbs.
LEAN BODY MASS
14.1 Lbs.
BODY FAT
CURRENT WEIGHT
235
Lbs.
Sep 27, 2009
CURRENT BODY FAT
6
%
Jul 21, 2009
PROGRESS HISTORY
Lbs.
2009-02-02,2009-02-17,2009-07-21,2009-08-01,2009-08-22,2009-09-27
190,202,213,216,223,235
Dec 01, 2009
225 Lbs.
%
2009-02-02,2009-02-03,2009-02-17,2009-06-25,2009-07-21
5,7,7,4,6
Lbs.
2009-02-02,2009-02-17,2009-07-21,2009-08-01,2009-08-22,2009-09-27
176.7,193.9,200.2,203,209.6,220.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
TrueToTheEnd has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
TrueToTheEnd has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
TrueToTheEnd has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Blast the Heavy Metal and that always gets me pumped to train.
Visitor Comments
an17peace
http://www.modelmayhem.com/2132927
http://www.flickr.com/photos/michaelkalinowski/
http://ucreateyourownreality.tumblr.com/tagged/Mine
http://www.facebook.com/pages/Michael-Kalinowski-Photography/122780121077402
michaelkalinowskiphotography@aol.com
WANNA MODEL??!?
Dec 18, 2011 2:42pm
Orchman
How have you been doing man? Profile pic is awesome. Arms/vascularity is great!
Feb 12, 2010 11:10am
TJunha
hey bro .. long time no see here. So how have u been ? .. how's your workout going on ?
keep in touch bro, Moslem
Jan 28, 2010 1:38pm
TJunha
hey bro .. long time no talk here. So how have u been ? .. how's your workout going on ?
keep in touch bro, Moslem
Jan 20, 2010 10:20am
mikedte2u
your bi's are Huge! how big are they? and Hope you have a Good New Year!
Jan 2, 2010 4:35pm
dpaul4553
I see you updated your goal by 50 more pounds - or are you going for an additional 100 from were you are now? Either way you end up HUGE! Good luck!
Dec 8, 2009 6:58am
topchop90
Hey Jonathan. Hoping all is well and your training's on point. Looking terrific, man. You're huge!
Nov 19, 2009 6:03pm
Maritimer
I concur on the switch. DBs require more stability, for one thing. Like them a lot. Keep it. You've a powerful presence for a young lad. (Yeah, 21's still young when you're 47 LOL)
Nov 3, 2009 4:29am
topchop90
Looking impressive, man. Have a great weekend and keep up the great work.
Oct 16, 2009 3:08pm
TrueToTheEnd is now friends with admin.