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real name
age
gender
Male
location
Euless, TX, US
gym
LA Fitness
occupation
Student and full time worker
Overall Goal
///
Live Healthier
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Oct 6, 2012
CURRENT
Oct 6, 2012
156 Lbs.
LEAN BODY MASS
39 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Apr 19, 2013
CURRENT BODY FAT
20
%
Apr 19, 2013
PROGRESS HISTORY
Lbs.
2012-01-01,2012-01-02,2012-02-18,2012-02-23,2012-03-04,2012-03-14,2012-03-31,2012-04-22,2012-05-04,2012-09-25,2012-09-27,2012-10-16,2013-01-04,2013-01-29,2013-04-19
198,196.5,193,191,189,186,183,183,179,185,182,182,197,190,195
Jul 31, 2013
175 Lbs.
%
2012-01-01,2012-03-31,2012-05-04,2012-09-25,2012-10-16,2013-01-04,2013-01-29,2013-04-19
18,20,17,17,16.5,20,19,20
Mar 16, 2013
15 %
Lbs.
2012-01-01,2012-01-02,2012-02-18,2012-02-23,2012-03-04,2012-03-14,2012-03-31,2012-04-22,2012-05-04,2012-09-25,2012-09-27,2012-10-16,2013-01-04,2013-01-29,2013-04-19
162.4,161.1,158.3,156.6,155,152.5,146.4,146.4,148.6,153.6,151.1,152,157.6,153.9,156
Programs
My Workout Philosophy View My Full Workout Program
TrueIrishTexan has not added any program information.
My Nutrition Program View My Full Nutrition Program
TrueIrishTexan has not added any program information.
My Supplement Program View My Full Supplement Program
TrueIrishTexan has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I look towards those who are in better physical shape than me, and use them as inspiration. And of course the attention.
TrueIrishTexan updated his weight from 190 Lbs. to 195 Lbs., a 5 Lb. gain in 80 days.
Apr 19, 2013 | Like
TrueIrishTexan updated his weight from 197 Lbs. to 190 Lbs., a 7 Lb. loss in 25 days.
Jan 29, 2013 | Like
TrueIrishTexan updated his body fat from 16.5% to 20%, a gain of 3.5% in 80 days.
Jan 4, 2013 | LikeTrueIrishTexan updated his weight from 182 Lbs. to 197 Lbs., a 15 Lb. gain in 80 days.
Jan 4, 2013 | Like
TrueIrishTexan updated his body fat from 17% to 16.5%, a loss of 0.5% in 21 days.
Oct 16, 2012 | Like
TrueIrishTexan updated his weight from 179 Lbs. to 185 Lbs., a 6 Lb. gain in 144 days.
Sep 25, 2012 | LikeVisitor Comments
tony_1170
Great progress pics fella.. my goal is to get down to 10%.. damn hard though ;(
Tony
Jul 7, 2012 5:43am
TrueIrishTexan updated his body fat from 19% to 20%, a gain of 1% in 80 days.