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Overall Goal
///
Gain Muscle
I want to be around 180-185 by summer of 2012.
Progress & Goals
BEFORE
Dec 31, 2005
CURRENT
Jan 27, 2011
156 Lbs.
LEAN BODY MASS
16.8 Lbs.
BODY FAT
CURRENT WEIGHT
172.8
Lbs.
Jan 16, 2012
CURRENT BODY FAT
9.6
%
Nov 13, 2011
PROGRESS HISTORY
Lbs.
2005-07-14,2006-09-02,2010-03-15,2010-06-25,2011-02-22,2011-04-04,2011-10-03,2011-10-10,2011-10-16,2011-11-07,2011-11-09,2011-11-13,2011-11-22,2012-01-16
154,157,164,166,173,174,172,173.9,172.4,171,172.2,173.7,174.6,172.8
Dec 31, 2011
180 Lbs.
%
2011-11-13
9.7
Lbs.
2005-07-14,2006-09-02,2010-03-15,2010-06-25,2011-02-22,2011-04-04,2011-10-03,2011-10-10,2011-10-16,2011-11-07,2011-11-09,2011-11-13,2011-11-22,2012-01-16
139.1,141.8,148.1,149.9,156.2,157.1,155.3,157,155.7,154.4,155.5,156.9,157.7,156
Programs
My Workout Philosophy View My Full Workout Program
TrueIce has not added any program information.
My Nutrition Program View My Full Nutrition Program
TrueIce has not added any program information.
My Supplement Program View My Full Supplement Program
TrueIce has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Results is what keeps me motivated the most. Plus, the fact that I enjoy working out is what does the trick for me.
Visitor Comments
spffirefighter
going pretty good here. back is a little sore so been taking it kind of easy. going to start doing crossfit nex month to switch things up. looking forward to that.
May 18, 2011 8:05am
spffirefighter
hey man, how you been? congrats on your 320 bench, very impressive.
May 11, 2011 6:14am
doctorstacy
well, we shall see if all the hype is true about the Sox this year...ya just never know w/them LOL
Apr 3, 2011 5:28am
doctorstacy
well look at those shoulders... thanks for stopping by and leaving me a pic rating/comment.
Apr 2, 2011 6:31am
Latina-Wanda
Thank you very much for the photo input! You look really lean - great work! :)
Mar 15, 2011 12:03pm
spffirefighter
Go for the deadlifts man. Do you use a belt when you do them? I do, and it really helps, gotta keep the back straight man. Dont want any injuries. I'll race you to the 1000, haha.
Mar 11, 2011 8:36am
Mr.Mav
Havent seen you in a minute. Your looking crazy bro, now I need to work harder.
Mar 10, 2011 5:29am
gl360
I've been working out for several years. However, I started getting serious about it this past year. I find it hard to get stronger these days. :( Are you still gaining strength?
Feb 22, 2011 10:33pm
ChristineLanois
Thank you for the friend request. Now you keep on truckin with you fitness journey it does keep us young at heart.
Christine
Feb 8, 2011 10:27am
TrueIce is now friends with BIG KONCRETE.